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Brand New Day | SC Loves to Run!
https://smchurchi.wordpress.com/2013/01/08/brand-new-day
SC Loves to Run! January 8, 2013 at 3:38 pm Posted in Training. Thankfully, today is an opportunity to start fresh and today I will swim before running with my friends. And, I’ll make myself fall in love with the pool…YUCK! No more excuses; time to get serious! Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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Getting Back My Shine | SC Loves to Run!
https://smchurchi.wordpress.com/2010/03/24/getting-back-my-shine
SC Loves to Run! Getting Back My Shine. March 24, 2010 at 7:56 pm Posted in 1. Up until about a year ago, I went to Power Vinyasa classes at a wonderful yoga studio. Now, the yoga is gone and with it went my shine. My runs lack enthusiasm and strength. I find my thoughts drifting often to my inability to improve instead of staying present and accepting my body’s current ability. My joyful, cheerful disposition has been replaced by a sullen, insecure being I don’t recognize. Will find my joy. I need to.
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Today’s Training Plan | SC Loves to Run!
https://smchurchi.wordpress.com/2010/03/23/todays-training-plan
SC Loves to Run! Today’s Training Plan. March 23, 2010 at 5:04 pm Posted in Marathon training. It’s Tuesday which normally means a hill repeat run followed by an hour and a half of swim lessons. Not tonight, though. My swim instructor is out of town; therefore, tonight will be a run and an hour swim. Tonight’s run is supposed to be 8 miles of hill repeats with the emphasis on the downhill. I love running downhill! Looking forward to this evening’s workout! Leave a Comment ». Feed for comments on this post.
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A New Beginning | SC Loves to Run!
https://smchurchi.wordpress.com/2013/01/06/a-new-beginning
SC Loves to Run! January 6, 2013 at 6:57 pm Posted in Attitude. This blog will continue to be about my training adventures but it will also include my endeavors toward finding joy. That’s my most important goal in 2013…find joy and shine it brightly for all to see. Spoke to me, changed me, broke me. Maybe it will speak to you. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Fly by Night Duathlon.
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Day by Day | SC Loves to Run!
https://smchurchi.wordpress.com/2010/04/13/day-by-day
SC Loves to Run! April 13, 2010 at 5:33 pm Posted in Boston Marathon 2010. 8220;Keeping my eye on today is about all I’m capable of. And today, I think I’ll go for a run.”. John Bingham, “Back to the Future”, Runner’s World. Amazing quote, don’t you think? And today I think I’ll go for a run…a short, easy run, that is. With the Boston Marathon. Only 6 days away, it’s mostly active resting that I’ll be doing this week and that’s what I did last week. Sound like an oxymoron? No, just actively resting.
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Spring Has Sprung | SC Loves to Run!
https://smchurchi.wordpress.com/2010/04/06/spring-has-sprung
SC Loves to Run! April 6, 2010 at 6:37 pm Posted in Cycling. March went out like a lamb for Rochesterians. The weather in this neck of the woods has been exceptionally warm, sunny, and downright summerlike. Definitely a welcomed change! Last week I enjoyed a great week of training. One of the highlights of my week was a 45 mile ride with my two buddies, Kirsten. THANK YOU, KIRSTEN! Here is my week of training:. Monday, March 29. 1800 yards. (40 minutes). Tuesday, March 30. Wednesday, March 31. Saturday, ...
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Training Week March 22 – 28, 2010 | SC Loves to Run!
https://smchurchi.wordpress.com/2010/03/30/training-week-march-22-28-2010
SC Loves to Run! Training Week March 22 – 28, 2010. March 30, 2010 at 5:55 pm Posted in Boston Marathon 2010. This week I backed off of the cross training due to time constraints. Boy, do I feel the difference! When I incorporate biking and swimming into my training, I feel much stronger and less achy. When I add a dash of yoga to the mix, I feel even better! Anyway, my main focus this week was running, not purposefully…it’s just the way life worked! Here’s what I did:. Monday, March 22. 1 Comment ».
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