gottarun472.blogspot.com
Gotta Run.... Gotta Ride...: Trust
http://gottarun472.blogspot.com/2015/05/trust.html
Gotta Run. Gotta Ride. The journey of an Ultra Runner, Ironman,and all things Endurance. Sunday, May 31, 2015. And just like that I am questioning the process. Only steps into running my first run in a new perscribed heartrate zone and I am reminded of how I will run so slow to meet the #1 objective, heart rate zone 1-2. I can run faster. I can push harder. Just like that I stop the voices in my head and listen to coaches voice. "resist the urge to go faster.". So only days in with sore abs and hips that...
fncec.wordpress.com
Farewell & Good Luck | Cooper's Tri-Harder Blog
https://fncec.wordpress.com/2011/11/06/farewell-good-luck
Cooper's Tri-Harder Blog. Just another WordPress.com site. Stay updated via RSS. These are the events which I am PLANNING on competing in for the 2011 race season. I will of course enter a few practice races! The start of the season is 1 week sooner than previous years. Knoxville Rev3 - Knoxville, TN. 5/15/11. Bayshore Marathon - Traverse City, MI. 5/28/11. Quassy Rev3 - Middleburry, CT. 6/4/11. Racing for Recovery Tri - Monroe, MI. 6/5/11. 6th Motor City Tri - Detroit, MI 6/12/11. Join 3 other followers.
gottarun472.blogspot.com
Gotta Run.... Gotta Ride...: PR to Kick the Year OFF!!
http://gottarun472.blogspot.com/2013/01/pr-to-kick-year-off.html
Gotta Run. Gotta Ride. The journey of an Ultra Runner, Ironman,and all things Endurance. Wednesday, January 30, 2013. PR to Kick the Year OFF! When I skid into the last tri race of the season last year with major burn out I knew I needed to switch things up so I set my sights on reaching a new Half Marathon PR. It was nice to focus on something fresh and really put some life back into my drive. Fast forward to race day. Mile 4 - 7. Mile 8 - 11. Mile 12 - 13.1. Finish line - 1:48:56! Congrats on the 4-min...
ironmissionsd.blogspot.com
IronMission: December 2010
http://ironmissionsd.blogspot.com/2010_12_01_archive.html
Monday, December 27, 2010. Week 6 Recap - Man Down. Week 6 By the Numbers:. Swim: 4,700 meters, 2.08hrs. Bike: 63miles, 3.5hrs. Run: 17.65 miles, 2.45hrs. Week 6 is over with only 8 more to go until the Tritonman. I did not miss a single workout this week which is pretty amazing considering the holidays were certainly threatening the weekend plans. Of a cyclist on Fiesta Island (No, this is not a picture of myself):. I’m going to really start pushing my bike volume as it will be the key sport as I ...
greggorsaurustri.blogspot.com
GreggorsaurusTri: March 2011
http://greggorsaurustri.blogspot.com/2011_03_01_archive.html
I'm a triathlete, I'm a grad student, and I forget I have a blog frequently! Wednesday, March 23, 2011. Finally, I'm relieved to know what I'm going to be doing next year (beside of course training my butt off! Today I received my acceptance to the UB Chemistry PhD program! Unfortunately school in Buffalo means that I won't be seeing Amanda every day, which sucks. She's going to be beginning her Grad program at the Warner School at U of R. She's really excited about it! Things have been going well! And K...
ugwi.blogspot.com
you gotta want it: December 2011
http://ugwi.blogspot.com/2011_12_01_archive.html
You gotta want it. Wednesday, December 21, 2011. I WON a Lazer Helmet! Thanks to Tri Dad of Five. Christmas came early for me! Donated a helmet for a giveaway on his blog, and I was the lucky winner! This came at the perfect time- my old aero helmet broke in a minor crash this year, and I've been borrowing one ever since for my races (thanks Steve. I'm SO excited, I've researched aero helmets quite a bit this year, and here's what available for LAZER helmets:. And of course, some bonus features. I was to...
gottarun472.blogspot.com
Gotta Run.... Gotta Ride...: Back to The Pool
http://gottarun472.blogspot.com/2013/01/back-to-pool.html
Gotta Run. Gotta Ride. The journey of an Ultra Runner, Ironman,and all things Endurance. Monday, January 7, 2013. Back to The Pool. Last October I slid into a huge case of BURN OUT! I stretched my race season way too long and even though I thought I could push through it I could not. So as a result I took some time off, mixed things up, and began a new focus on reaching a new Half Marathon PR. Race if a week from this Saturday (1/19). On the food front. my new obsession.KALE CHIPS! Tried em.hate em!
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