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My journey to qualify for Alcatraz | Just another WordPress.com weblog

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My journey to qualify for Alcatraz | Just another WordPress.com weblog | triforalcatraz.wordpress.com Reviews

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My Nike Run Club adventure | My journey to qualify for Alcatraz

https://triforalcatraz.wordpress.com/2010/01/05/my-nike-run-club-adventure

Skip to search - Accesskey = s. My journey to qualify for Alcatraz. My Nike Run Club adventure. By ottojungsf on January 5, 2010. I love running with others, but find group runs often cause people to abandon their training plans and transform an easy run into the 10k World Championships. Concerned about the fate of my future group running experiences, I was emboldened to cure this disease (you can thank me for my altruism later). Tagged with: Nike Run Club. Laquo; 2009: Lessons learned. I found the Runni...

2

2009: Lessons learned | My journey to qualify for Alcatraz

https://triforalcatraz.wordpress.com/2009/12/23/2009-lessons-learned

Skip to search - Accesskey = s. My journey to qualify for Alcatraz. By ottojungsf on December 23, 2009. Here are a few mistakes I have made this year and lessons you can learn from. Replenish calories you burn:. Dress for warmth not time:. Have a plan (or two). Tagged with: Lessons learned. Laquo; Vibram Five Fingers Review. My Nike Run Club adventure. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new ...

3

Consistency | My journey to qualify for Alcatraz

https://triforalcatraz.wordpress.com/2009/11/06/consistency

Skip to search - Accesskey = s. My journey to qualify for Alcatraz. By ottojungsf on November 6, 2009. So what did I do during my summer break? I trained inconsistently, didn’t eat the right foods (read: Taco bell and pop tarts), and didn’t follow what any coach would consider a good training plan. It probably wouldn’t surprise anyone to learn that I never progressed beyond the middle of the pack. Intensity (What heart rate zone, wattage, or pace you are training at): Ensuring that you are not training a...

4

Taking advice from others | My journey to qualify for Alcatraz

https://triforalcatraz.wordpress.com/2009/10/20/taking-advice-from-others

Skip to search - Accesskey = s. My journey to qualify for Alcatraz. Taking advice from others. By ottojungsf on October 20, 2009. I recognize the potential irony in this post since it is criticizing the prevalence of advice given on blogs while appearing on a blog. Let me disclaim that I am not seeking to provide advice to others or present myself as an expert. This merely represents my thoughts. Triathlete’s Training Bible. Laquo; Training Peaks review. Leave a Reply Cancel reply. Enter your comment here.

5

Vibram Five Fingers Review | My journey to qualify for Alcatraz

https://triforalcatraz.wordpress.com/2009/12/02/vibram-five-fingers-review

Skip to search - Accesskey = s. My journey to qualify for Alcatraz. Vibram Five Fingers Review. By ottojungsf on December 2, 2009. It has been over 3 months now since I took the plunge and purchased a pair of Vibram Five Fingers. Exciting! Before I dive into the details of the review, I thought I would start with a quick way to put on the shoes (quick is relative). Putting on your Vibrams. Step 1: Pull the strap to unlatch the Vibrams. Step 5: Tighten the Velcro strap until it fits snugly. The back of th...

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pursuingsub17.com pursuingsub17.com

Post-race thoughts and activities | The Pursuit of Sub17

https://pursuingsub17.com/category/post-race-thoughts-and-activities

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Archive for the ‘Post-race thoughts and activities’ Category. Challenge Penticton Race Report – if at first you don’t succeed…. On September 17, 2013. My somewhat race report for Calgary half marathon. On June 8, 2013. On life’s treadmill – moving forward but going nowhere. On August 9, 2012. Missing triathlon racing already. On July 25, 2012. Two days before the last race of the year. On July 20, 2012.

pursuingsub17.com pursuingsub17.com

triathlon | The Pursuit of Sub17

https://pursuingsub17.com/category/training/triathlon

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Archive for the ‘triathlon’ Category. Riding the lonely highway – fitting Celiac Disease into my life at 48. On April 25, 2016. Running alone on the road not taken. On March 22, 2016. To hydrate or not to hydrate. The real question is: What’s your sweat rate? On February 9, 2016. Year of the Monkey – Tear it down, rebuild and back to basics. On February 2, 2016. On September 17, 2013. On August 22, 2013.

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nutrition | The Pursuit of Sub17

https://pursuingsub17.com/tag/nutrition-2

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Posts Tagged ‘nutrition’. Riding the lonely highway – fitting Celiac Disease into my life at 48. On April 25, 2016. Challenge Penticton Race Report – if at first you don’t succeed…. On September 17, 2013. Training for an Ironman? It isn’t as tough as you think – but you are tired a lot….and hungry. On July 23, 2013. My somewhat race report for Calgary half marathon. On June 8, 2013. On July 23, 2012.

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Uncategorized | The Pursuit of Sub17

https://pursuingsub17.com/category/uncategorized

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Archive for the ‘Uncategorized’ Category. Closing the curtain on endurance races (for a little while). On July 5, 2016. Living life without expectations: free your mind and the answers are there. On May 9, 2016. Riding the lonely highway – fitting Celiac Disease into my life at 48. On April 25, 2016. Running alone on the road not taken. On March 22, 2016. Get back up on that horse if it throws you off.

pursuingsub17.com pursuingsub17.com

Heros | The Pursuit of Sub17

https://pursuingsub17.com/category/heros

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Archive for the ‘Heros’ Category. PinkShirtDay and finding inner strength through sport. On February 24, 2016. Challenge Penticton Race Report – if at first you don’t succeed…. On September 17, 2013. My somewhat race report for Calgary half marathon. On June 8, 2013. Sylvan Lake Half Iron race report – got my pr! On July 23, 2012. Two days before the last race of the year. On July 20, 2012. On CBC. L...

pursuingsub17.com pursuingsub17.com

Set backs | The Pursuit of Sub17

https://pursuingsub17.com/category/set-backs

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Archive for the ‘Set backs’ Category. Living life without expectations: free your mind and the answers are there. On May 9, 2016. Riding the lonely highway – fitting Celiac Disease into my life at 48. On April 25, 2016. Get back up on that horse if it throws you off. On March 7, 2016. Good night’s sleep just as critical as a good training session. On February 17, 2016. On February 2, 2016. On June 8, 2013.

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Training | The Pursuit of Sub17

https://pursuingsub17.com/category/training

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Archive for the ‘Training’ Category. Living life without expectations: free your mind and the answers are there. On May 9, 2016. Riding the lonely highway – fitting Celiac Disease into my life at 48. On April 25, 2016. Running alone on the road not taken. On March 22, 2016. Get back up on that horse if it throws you off. On March 7, 2016. On February 17, 2016. On February 9, 2016. On February 2, 2016.

pursuingsub17.com pursuingsub17.com

Accomplishments | The Pursuit of Sub17

https://pursuingsub17.com/category/accomplishments

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Archive for the ‘Accomplishments’ Category. Living life without expectations: free your mind and the answers are there. On May 9, 2016. Get back up on that horse if it throws you off. On March 7, 2016. Year of the Monkey – Tear it down, rebuild and back to basics. On February 2, 2016. Challenge Penticton Race Report – if at first you don’t succeed…. On September 17, 2013. On August 22, 2013. Peace out Go...

pursuingsub17.com pursuingsub17.com

Life’s musings | The Pursuit of Sub17

https://pursuingsub17.com/category/lifes-musings

The Pursuit of Sub17. Ditching demons and finding clarity on the road to IronMan. Tools of the trade. Archive for the ‘Life’s musings’ Category. Living life without expectations: free your mind and the answers are there. On May 9, 2016. Riding the lonely highway – fitting Celiac Disease into my life at 48. On April 25, 2016. Running alone on the road not taken. On March 22, 2016. Get back up on that horse if it throws you off. On March 7, 2016. PinkShirtDay and finding inner strength through sport. Peace...

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My journey to qualify for Alcatraz | Just another WordPress.com weblog

Skip to search - Accesskey = s. My journey to qualify for Alcatraz. My Nike Run Club adventure. By ottojungsf on January 5, 2010. I love running with others, but find group runs often cause people to abandon their training plans and transform an easy run into the 10k World Championships. Concerned about the fate of my future group running experiences, I was emboldened to cure this disease (you can thank me for my altruism later). Tagged with: Nike Run Club. By ottojungsf on December 23, 2009. Eating 3000...

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