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Next Phase....Just Not Sure What It Looks Like Yet

Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Monday, September 13, 2010. Bike Travel Question - and Hi everyone. Sounds like everyone is keeping busy for upcoming events and/or just finishing their season. I have been happily riding my road bike quite a bit - it sucks that it gets dark early so after work riding will be limited very soon. Saturday, September 4, 2010. Swim, swim and some more swim. Sunday, August 29, 2010. Run was throug...

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Next Phase....Just Not Sure What It Looks Like Yet | trimamma23.blogspot.com Reviews

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Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Monday, September 13, 2010. Bike Travel Question - and Hi everyone. Sounds like everyone is keeping busy for upcoming events and/or just finishing their season. I have been happily riding my road bike quite a bit - it sucks that it gets dark early so after work riding will be limited very soon. Saturday, September 4, 2010. Swim, swim and some more swim. Sunday, August 29, 2010. Run was throug...

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Next Phase....Just Not Sure What It Looks Like Yet | trimamma23.blogspot.com Reviews

https://trimamma23.blogspot.com

Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Monday, September 13, 2010. Bike Travel Question - and Hi everyone. Sounds like everyone is keeping busy for upcoming events and/or just finishing their season. I have been happily riding my road bike quite a bit - it sucks that it gets dark early so after work riding will be limited very soon. Saturday, September 4, 2010. Swim, swim and some more swim. Sunday, August 29, 2010. Run was throug...

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trimamma23.blogspot.com

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Next Phase....Just Not Sure What It Looks Like Yet: April 2010

http://www.trimamma23.blogspot.com/2010_04_01_archive.html

Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Friday, April 30, 2010. Run 6x800M and Pushups. This is a hard one and I am happy with the outcome - had my running flats on for the entire interval. I also used my cadence monitor and set it to 100 for the first 3 as part of incorporating drills. Lap Time Lap Time HR Max Avg Min Distmin/mile. 1 0:04:01.0 0:04:01.0 151 152 143 101 0.533 7:32. Thursday, April 29, 2010. Deadlifts: 5-5-5-5-5 - 6...

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Next Phase....Just Not Sure What It Looks Like Yet: Circuit and run

http://www.trimamma23.blogspot.com/2010/08/circuit-and-run.html

Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Wednesday, August 25, 2010. Monday was a rest day. Tuesday, 25KB swings, 25 situps - 4x thru for time: 6:13. Wed am: 3 mile run - ouch, pathetic really. Body sucks! Swimming tonight since it is the last day the Y will have pool water before the close the pool for 10 days for the annual cleaning. August 25, 2010 at 4:03 PM. What is with all of these pool drainings? The facility is beautiful.

3

Next Phase....Just Not Sure What It Looks Like Yet: March 2010

http://www.trimamma23.blogspot.com/2010_03_01_archive.html

Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Wednesday, March 31, 2010. Strong Swim and Yucky Circuit. Back to regular training schedule today. 1st WOD: 15 minute swim, note distance. 800 yds in 14:50 - felt really good in the water today and head looking down vs. forward may be the key to all my woes. Tuesday, March 30, 2010. Recovery Bike - #2. Monday, March 29, 2010. Sunday, March 28, 2010. I met my goal of under 2 hrs - cardio/endur...

4

Next Phase....Just Not Sure What It Looks Like Yet: July 2010

http://www.trimamma23.blogspot.com/2010_07_01_archive.html

Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Saturday, July 31, 2010. End of the Official Training. Off to the lake today and will definitely get a nice swim, NO WETSUIT, in today. This is probably my last blog - so sad, but maybe not. I am already thinking I want to do a short distance race in August - just need to find one - maybe Chicoppee on the 29th. Wednesday, July 28, 2010. Tuesday, July 27, 2010. Post Race Day 2. Day started wit...

5

Next Phase....Just Not Sure What It Looks Like Yet: June 2010

http://www.trimamma23.blogspot.com/2010_06_01_archive.html

Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Wednesday, June 30, 2010. Bike Tabata and Circuit. So close to raceday, I really want to stick to the plan, as is. However, work issues today and more specifically tomorrow, required me to flip Thursday/Wed plan. WOD#1: Tabata bike (:20 on, :10 off - 32x = 15:50 in time). Got to say, this is one of my favorites. Did this on my trainer - I was completely soaked. Total mileage was:. The swim re...

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Don't wish it was easier, wish you were better..........: February 27, 2012 | "Zimmerman"

http://coachscotttraininglog.blogspot.com/2012/03/february-27-2012-zimmerman.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 27, 2012 "Zimmerman". Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 23, 2012

http://coachscotttraininglog.blogspot.com/2012/03/february-23-2012.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 23, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle?

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: CrossFit Games Open WOD 12.1

http://coachscotttraininglog.blogspot.com/2012/03/crossfit-games-open-wod-121.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. CrossFit Games Open WOD 12.1. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: 2/27/12 | Wendler 531, Week 1 | Back Squat

http://coachscotttraininglog.blogspot.com/2012/03/22712-wendler-531-week-1-back-squat.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. 2/27/12 Wendler 531, Week 1 Back Squat. 5 x 260 (max reps-16). Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 28th, 2012 | mainsite WOD

http://coachscotttraininglog.blogspot.com/2012/03/february-28th-2012-mainsite-wod.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 28th, 2012 mainsite WOD. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 21st | Hill Run With Weighted Vest

http://coachscotttraininglog.blogspot.com/2012/03/february-21st-hill-run-with-weighted.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. February 21st Hill Run With Weighted Vest. 20 box jumps, 24. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 20th | "Angie"

http://coachscotttraininglog.blogspot.com/2012/03/february-20th-angie.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle? Casey and Zanna S.

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Next Phase....Just Not Sure What It Looks Like Yet

Next Phase.Just Not Sure What It Looks Like Yet. Discipline is the refining fire by which talent becomes ability. Monday, September 13, 2010. Bike Travel Question - and Hi everyone. Sounds like everyone is keeping busy for upcoming events and/or just finishing their season. I have been happily riding my road bike quite a bit - it sucks that it gets dark early so after work riding will be limited very soon. Saturday, September 4, 2010. Swim, swim and some more swim. Sunday, August 29, 2010. Run was throug...

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