accelerate3.wordpress.com
Ouch, This Hurts | Triathlon & Stuff
https://accelerate3.wordpress.com/2013/05/09/ouch-this-hurts
Laquo; It was a PB Type Weekend. Asics DS Trainer 18. Ouch, This Hurts. A lot Don’t try it at home, trust me. What is this? Crashing your bike. The Asheville camp was in full swing and going great. Other’s have written about it. Warren Wilson College has a pretty sweet aquatics center with dry erase boards already built into the wall. Awesome! So what’s so painful about 2.5 hours of swimming? Campers at the top of the climb. Then on Highway 80 coming around a right hand turn I see Heath. 8221; I think I ...
marshthlete.blogspot.com
Marshthlete: April 2013
http://marshthlete.blogspot.com/2013_04_01_archive.html
Tuesday, April 30, 2013. I'm a new man. I LOVE running. If you knew me in my previous life of Ironman training, you'd know that I simply endured running back then. What has turned me around? I got fed up with inconsistent results, injuries, and I received a lot of encouragement from my friends. Those guys never give up on me! The Build Up to Swampers (April 27). About five weeks out from Swampers 5k. I asked my friend, Chris Borden ( http:/ twobordens.blogspot.com/. Trail run and the Pensacola Marathon.
marshthlete.blogspot.com
Marshthlete: Ironman Florida 2012
http://marshthlete.blogspot.com/2012/11/ironman-florida-2012.html
Thursday, November 8, 2012. How I Got Into Triathlon. My cousin Tommy with our little girls (Emma and. Maddie) at the family reunion in Townsend, TN 2002. HiWAAY Sprint 2006. Just realized I wore my bib on the swim :-/. 2012 Ironman Florida (15:56:11). For this year's race, I'll just say I decided to incorporate a lot of bad decisions into my preparation and race. This is what it feels like to try to explain an Ironman. That evening we met up at Pineapples Willy's with Shawn and his family. We talked...
chadmwilliamson.blogspot.com
chad.williamson: October 2013
http://chadmwilliamson.blogspot.com/2013_10_01_archive.html
Goosepond Island Half Race Report. Sept 9 - Oct 6 (last 4 week averages). S: 14,458 yds - 3hr 25min. B: 139.63 mi - 7hr 34min. R: 4132 mi - 5hr 20min. Oct 7 - Oct 13 (taper time! S: 13,518 yds - 3hr 13min. B: 8710 mi - 4hr 8min. R: 2488 mi - 3hr 1min. The Goosepond Island Half. Back in May (and LOSING), I was looking forward to going head to head with him again. Alas, Chris had different plans and managed to earn a trip to to Kona. I guess I can't blame him for skipping Goosepond! A little over a week ou...
soulhealthyblog.com
Soul Healthy: October 2014
http://www.soulhealthyblog.com/2014_10_01_archive.html
Wednesday, October 29, 2014. UCP Life Without Limits Half Marathon 2014 Race Report. I woke up at 5 ready to go.without my alarm clock. I just felt energized. Whereas I normally have that "Ugh. It's Saturday, and I'm up at 5. What am I thinking? Why do I do this again? Go like them on Facebook. Take a pair of sunglass so you can really take it all in! It's going to get warm. They will lie to you! Twenty-five minutes or so before the race, I drank my Vega. Agrees. She uses it, too. On the dam, waving ever...
marshthlete.blogspot.com
Marshthlete: Swampers 5k
http://marshthlete.blogspot.com/2013/04/swampers-5k.html
Tuesday, April 30, 2013. I'm a new man. I LOVE running. If you knew me in my previous life of Ironman training, you'd know that I simply endured running back then. What has turned me around? I got fed up with inconsistent results, injuries, and I received a lot of encouragement from my friends. Those guys never give up on me! The Build Up to Swampers (April 27). About five weeks out from Swampers 5k. I asked my friend, Chris Borden ( http:/ twobordens.blogspot.com/. Trail run and the Pensacola Marathon.
michaelvitaledotcom.wordpress.com
Body Composition | Michael Vitale
https://michaelvitaledotcom.wordpress.com/2013/05/28/dd
Train Smart and Race Hard. May 28, 2013. 500 hours through snow, rain, heat, cold, chlorine, fatigue, etc and I didn’t loose 1 single pound? This was now the glaring weakness in my goal to progress up the age-group ranks. There is a point in weight loss of diminishing returns. Get too thin and you start to loose strength, power and speed. This article. To bump the volume up I enlisted the help of one of the top endurance coaches out there. Brian from accelerate3. Train smart and race hard! On June 4, 2013.
michaelvitaledotcom.wordpress.com
Body Composition | Michael Vitale
https://michaelvitaledotcom.wordpress.com/2013/05/28/dd/comment-page-1
Train Smart and Race Hard. May 28, 2013. 500 hours through snow, rain, heat, cold, chlorine, fatigue, etc and I didn’t loose 1 single pound? This was now the glaring weakness in my goal to progress up the age-group ranks. There is a point in weight loss of diminishing returns. Get too thin and you start to loose strength, power and speed. This article. To bump the volume up I enlisted the help of one of the top endurance coaches out there. Brian from accelerate3. Train smart and race hard! On June 4, 2013.
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