coffeecupsanddumptrucks.wordpress.com
About – coffee cups and dump trucks
https://coffeecupsanddumptrucks.wordpress.com/about
Coffee cups and dump trucks. Mother runner and superhero wannabe. My first run ever with Mile in My Shoes (Go Toby! A little full of myself? Getting up before my fam to run, and going about the rest of my day having accomplished whatever my training plan has laid out for me feels amazing – like I have a secret life or a superpower… I love it! So, I’ve got the secret life, with special clothes and all, but what kind of superhero isn’t out to save the world? Or at least make it a better place…. Coffee cups...
paceofmind.blogspot.com
Pace Of Mind: Boston Bound: November 2011
http://paceofmind.blogspot.com/2011_11_01_archive.html
Pace Of Mind: Boston Bound. This is a record of my training and adventures. It's a place for me to share my thoughts about running, racing, and anything else that crosses my mind. Saturday, November 26, 2011. Exploring Cincinnati On Foot. I was going to turn around at Hyde Park Square but I felt like seeing what else I could see so I kept running down Erie until it came to a dead end at Madison Road. Across Madison is a high school and I could see the football field from Erie so I ran across and took...
paceofmind.blogspot.com
Pace Of Mind: Boston Bound: April 2012
http://paceofmind.blogspot.com/2012_04_01_archive.html
Pace Of Mind: Boston Bound. This is a record of my training and adventures. It's a place for me to share my thoughts about running, racing, and anything else that crosses my mind. Monday, April 30, 2012. Group Training Is Awesome! Tonight's workout was repeat 400's (one lap around the track). Beginners were encouraged to do 8 intervals and more experienced runners were encouraged to do 12 intervals. But the coaches were great about letting people know not to push it too much (especially on the fi...I was...
slowprorunner.blogspot.com
The Slow Progress Runner: Progress, Socks, & Songs
http://slowprorunner.blogspot.com/2013/10/progress-socks-songs.html
The Slow Progress Runner. This skin and bones is a rental.". Thursday, October 31, 2013. Progress, Socks, and Songs. Slow progress is the way to go. SOURCE: Running Times, Oct. 13. I’m settling into the new schedule of running, which includes speed work, recovery runs, and long (slow) runs. Heart rate is a factor in all of them, and I continue to see improvement. Here’s an update on the different types of runs and my experience with them so far. The fall is such a great time of year to run! Seen on my run.
slowprorunner.blogspot.com
The Slow Progress Runner: September 2013
http://slowprorunner.blogspot.com/2013_09_01_archive.html
The Slow Progress Runner. This skin and bones is a rental.". Wednesday, September 25, 2013. Each day while I’m out there adhering to the principles of heart rate-based running, I think of new names for it. Previously, I called it patience running. This week, the term “reality running” is ringing true with me. Yes; this slow! So that’s the rationale for “reality running” for me. And so far, so good. I’m trying my best to ignore the pace, and focus upon the fact that after 4...I hope all is well with you!
timt97.blogspot.com
I want to run??: March 2010
http://timt97.blogspot.com/2010_03_01_archive.html
I want to run? Originally, I couldn't believe I wanted to run. Now, I can't imagine stopping! Wednesday, March 24, 2010. Http:/ running.about.com/od/trainingessentials/f/fartleks.htm. Sent from my iPhone. Running Product Reviews from RunBlogger. Check out this list of great product reviews from a guy I met on dailymile. Also check out his blog and podcast. good stuff! Tuesday, March 23, 2010. Unfortunately for my shins that is what I did in both races. And that is what has caused the pain in my shins.
slowprorunner.blogspot.com
The Slow Progress Runner: Reality Running
http://slowprorunner.blogspot.com/2013/09/each-day-while-im-out-there-adheringto.html
The Slow Progress Runner. This skin and bones is a rental.". Wednesday, September 25, 2013. Each day while I’m out there adhering to the principles of heart rate-based running, I think of new names for it. Previously, I called it patience running. This week, the term “reality running” is ringing true with me. Yes; this slow! So that’s the rationale for “reality running” for me. And so far, so good. I’m trying my best to ignore the pace, and focus upon the fact that after 4...I hope all is well with you!
slowprorunner.blogspot.com
The Slow Progress Runner: Pet Peeves & Torture
http://slowprorunner.blogspot.com/2013/11/pet-peeves-torture.html
The Slow Progress Runner. This skin and bones is a rental.". Tuesday, November 5, 2013. Pet Peeves and Torture. Cross training, of course, but more specifically core workouts. I scoured the ‘net and found a couple different options. First is “Ab Ripper 200,” an older video of a six minute ab routine. Six minutes can’t be that bad! Ab Ripper X is a longer workout; about 15 minutes, I believe. I ordered both. Subscribe to: Post Comments (Atom). Dirt Dawg's Running Diatribe. 171 - Slow Jogging. 75 - Brian W...
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