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Ultrarunning by Shan

Friday, July 17, 2015. Woah This expedition had everything: pain, beauty, danger, heat, joy, fame, comedy, blood and lots and lots of chaffing. There were many, many times when it looked like things were going to end in disaster, and yet the ending was fairy-tale worthy. It was so amazing and surreal I don't even know where to start, so I guess I should start at the beginning. A few months ago Chuck Schultz. We had two crew cars being manned by Melissa, Marlene Pizarr. O, Delfino Cordova. Live TV is scary.

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Ultrarunning by Shan | ultrashan.blogspot.com Reviews

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Friday, July 17, 2015. Woah This expedition had everything: pain, beauty, danger, heat, joy, fame, comedy, blood and lots and lots of chaffing. There were many, many times when it looked like things were going to end in disaster, and yet the ending was fairy-tale worthy. It was so amazing and surreal I don't even know where to start, so I guess I should start at the beginning. A few months ago Chuck Schultz. We had two crew cars being manned by Melissa, Marlene Pizarr. O, Delfino Cordova. Live TV is scary.

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Ultrarunning by Shan | ultrashan.blogspot.com Reviews

https://ultrashan.blogspot.com

Friday, July 17, 2015. Woah This expedition had everything: pain, beauty, danger, heat, joy, fame, comedy, blood and lots and lots of chaffing. There were many, many times when it looked like things were going to end in disaster, and yet the ending was fairy-tale worthy. It was so amazing and surreal I don't even know where to start, so I guess I should start at the beginning. A few months ago Chuck Schultz. We had two crew cars being manned by Melissa, Marlene Pizarr. O, Delfino Cordova. Live TV is scary.

INTERNAL PAGES

ultrashan.blogspot.com

1

Ultrarunning by Shan: September 2014

http://ultrashan.blogspot.com/2014_09_01_archive.html

Friday, September 5, 2014. Burning Man is an Ultramarathon. Is a week long event in the Black Rock Desert in Nevada. It's nearly 70,000 people and a massive collection of art, music and anything anyone is possibly interested in doing/seeing/being. No matter what you are into, you can find it out there. Seriously, anything can be found, google it. So, naturally, there is an ultramarathon. The first crazy/amazing thing about the race is how well organized it was. Put on by Cherie Bomb. It was a big race!

2

Ultrarunning by Shan: January 2012

http://ultrashan.blogspot.com/2012_01_01_archive.html

Wednesday, January 11, 2012. New Year's One Day. Instead of partying till dawn New Year's Eve to New Year's Day and then jumping into the frozen Chicago Lake Michigan like we did last year, this year, Bridget and I decided to travel to San Francisco and run from 9:00am NYE to 9:00am New Year's Day in Coastal Trail Run's New Year's One Day. To take advantage of being back in the bay area, we arrived a couple days early and were fortunate to get reservations at my favorite restuarant, Chez Panisse. My two ...

3

Ultrarunning by Shan: November 2012

http://ultrashan.blogspot.com/2012_11_01_archive.html

Thursday, November 1, 2012. Chicago Lakefront 50 Mile 2012. This is the fouth time I have run the Chicago Lakefront 50 Mile race. It is the first ever ultra I ran back in 2006,. A race I won in 2010,. And as the only ultra in Chicago I feel like it is our home race to defend. Because of these factors, unlike most ultras, I tend to treat this race as a race to try to compete and win, rather than a personal challenge to overcome the distance. Who were volunteering at the main aid station. Despite all t...

4

Ultrarunning by Shan: Panama 166

http://ultrashan.blogspot.com/2015/07/panama-166.html

Friday, July 17, 2015. Woah This expedition had everything: pain, beauty, danger, heat, joy, fame, comedy, blood and lots and lots of chaffing. There were many, many times when it looked like things were going to end in disaster, and yet the ending was fairy-tale worthy. It was so amazing and surreal I don't even know where to start, so I guess I should start at the beginning. A few months ago Chuck Schultz. We had two crew cars being manned by Melissa, Marlene Pizarr. O, Delfino Cordova. Live TV is scary.

5

Ultrarunning by Shan: July 2010

http://ultrashan.blogspot.com/2010_07_01_archive.html

Friday, July 2, 2010. The grand daddy of 100 mile trail racing. The big mamba jamba. The big ouch. For those that don't know, Western States started as a horse race in 1955 in part to show that horses could travel far across tough terrain. In 1974 Gordy Ainsleigh. Showed up without his horse, helping start the modern sport of ultra trail racing and became a legend. Gordy is now in his sixties and still participates in the most prestigious 100 mile race in the world. Booked and ready to go. I think I saw ...

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Medals4Mettle News Archive | a marathon running charity dedicated to encouraging children and adults dealing with debilitating illnesses

http://www.medals4mettle.org/archive.html

Take a look at some notable press M4M has received in the past. But for the latest buzz and every day happenings surrounding M4M be sure to visit our FACEBOOK PAGE! Video: Back to the Beach. In Good Health with McLaren Macomb May-June 2016. Angie's List national magazine. Features Medals4Mettle as it's cover story. Indianapolis radio station WIBC. Features Medals4Mettle founder Dr. Steven Isenberg. Two TV stations in North Dakota. Show two young medal recipients going through similar battles. Dr Isenberg...

riverscurrents.blogspot.com

Rivers Currents: PCTR Pacifica 50K

http://riverscurrents.blogspot.com/2009/01/pctr-pacifica-50k.html

Tuesday, January 20, 2009. I ran the Pacific Coast Trail Run. Pacifica 50K this past Saturday, January 17. This was my first ultramarathon of 2009 and it was a pretty damn tough 50K course with over 7,000 feet of ascent and descent. To put into perspective, the hike from the Yosemite Valley floor to the top of Half Dome is around 4,800 feet. But was still pretty stoked for breaking 5 hours in a 50K for the first time, and that it occured on a pretty tough course. I chatted with my The Endurables. Subscri...

riverscurrents.blogspot.com

Rivers Currents: February 2009

http://riverscurrents.blogspot.com/2009_02_01_archive.html

Thursday, February 19, 2009. Montana de Oro 50K. Ugh Wind. Gusting freakin wind! The first image that pops into my head when looking back on the Montana de Oro 50K is running some great trail in the hardest wind I have ever felt in my life. Don't get me wrong, this race was a blast, but damn the constant wind gusts really added a level of difficulty and had me drained by the time I crossed the finish line. Looking back though. dang that was fun! We had camped in Morro Bay State Park. A big congrats to Sh...

riverscurrents.blogspot.com

Rivers Currents: PCTR Woodside 50K

http://riverscurrents.blogspot.com/2009/02/pctr-woodside-50k.html

Sunday, February 8, 2009. Pacific Coast Trail Runs. Which was great to see for the sport. The Woodside course was just as the name described, surrounded by the woods. I am pretty sure 90% of the race was run under the forest canopy with a lot of new-growth redwoods throughout the rolling wooded hills. The race basically felt like a forest run the entire time. very refreshing. And her next big race was going to be the American River 50 Mile. And his wife Abbey which was great and congratulated a lot of ot...

riverscurrents.blogspot.com

Rivers Currents: January 2009

http://riverscurrents.blogspot.com/2009_01_01_archive.html

Tuesday, January 20, 2009. I ran the Pacific Coast Trail Run. Pacifica 50K this past Saturday, January 17. This was my first ultramarathon of 2009 and it was a pretty damn tough 50K course with over 7,000 feet of ascent and descent. To put into perspective, the hike from the Yosemite Valley floor to the top of Half Dome is around 4,800 feet. But was still pretty stoked for breaking 5 hours in a 50K for the first time, and that it occured on a pretty tough course. I chatted with my The Endurables. Subscri...

ultrarunner.wordpress.com

To overcome…and right into 2nd place | AK's Adventures

https://ultrarunner.wordpress.com/2008/10/27/to-overcomeand-right-into-2nd-place

Overheard at the aid station…. To overcome…and right into 2nd place. Those who know me personally, or follow Catra’s blog. Are probably aware that I’ve had some personal challenges lately. I think that most people who were in my shoes would’ve opted to not do the SF 1 Day. Miki was kind enough to pick me up from SJC on Friday, invite me to a fantastic dinner at Sushi Tomi. The following morning, when we got to the race, there were many runners/crew already setup along the grass lining the path we would b...

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Ultrarunning by Shan

Friday, July 17, 2015. Woah This expedition had everything: pain, beauty, danger, heat, joy, fame, comedy, blood and lots and lots of chaffing. There were many, many times when it looked like things were going to end in disaster, and yet the ending was fairy-tale worthy. It was so amazing and surreal I don't even know where to start, so I guess I should start at the beginning. A few months ago Chuck Schultz. We had two crew cars being manned by Melissa, Marlene Pizarr. O, Delfino Cordova. Live TV is scary.

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