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運動ダイエットguideへようこそ,多くの女性がお持ちの体型の悩み,運動とダイエットで解消しましょう,運動ダイエット成功のための3種類の運動,有酸素運動,有酸素運動のは長時間継続して行えるような負荷での運動です,長時間行えるため、他の運動に比べて消費するカロリーが大きくなります,無酸素運動,筋肉トレーニングなどの高い負荷をかけて行う運動のことを無酸素運動といいます,無酸素運動は基礎代謝を高める効果があります,つまり、リバウンドの無い太りにくい身体をつくるためには無酸素運動は必須なのです,ストレッチ

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