theokayrunner.wordpress.com
Weekly Wrap-Up: Apr 4-Apr 10 – The Okay Runner
https://theokayrunner.wordpress.com/2016/04/10/weekly-wrap-up-apr-4-apr-10
Might as well go for a run. Weekly Wrap-Up: Apr 4-Apr 10. April 10, 2016. April 10, 2016. By The Okay Runner. Happy Sunday, everyone! This last week was busier than normal for me so I didn’t get a chance to write any more blog posts, but hopefully I will this coming week (even though it looks like it’s going to be just as busy). I’ve also had some fun things happen lately and I’m excited to share them with you! Monday: easy 5k treadmill run arms and abs workout. Thursday: easy 5k workout. I am also worki...
theokayrunner.wordpress.com
Weekly Wrap-Up: Apr 11-Apr 17 – The Okay Runner
https://theokayrunner.wordpress.com/2016/04/18/weekly-wrap-up-apr-11-apr-17
Might as well go for a run. Weekly Wrap-Up: Apr 11-Apr 17. April 18, 2016. April 18, 2016. By The Okay Runner. Last week was the final taper before my half marathon yesterday. Spoiler: my race went really well! More on that shortly. Here’s the breakdown:. Monday: rest day with a short workout. Wednesday: 8k run (warm-up, 5k tempo, cool down). Saturday: 2k shakeout run with strides. Sunday: Uxbridge Half Marathon. 8211; 2:02:31 PB! On June 5. I’ll also have a race recap up on the blog in the nex...Good lu...
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Running | TeamRunningFree.com
http://www.teamrunningfree.com/blog/category/race-reports/running-2
Powered by Running Free. Chilly Half Marathon 2017 – Race Recap. April 12, 2017. No Comments on Chilly Half Marathon 2017 – Race Recap. On Sunday March 5th I did my first race of the season, the first of about 9 events that I. Hills, hills, hills – Race Roster Spring Run Off 8k. April 11, 2017. No Comments on Hills, hills, hills – Race Roster Spring Run Off 8k. The Spring Run Off 8k course is truly diabolical. After 7.5k of hills, you are treated to The Hill –. Race Roster Spring Run-Off 8K & 5K. Februar...
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Cycling | TeamRunningFree.com
http://www.teamrunningfree.com/blog/category/race-reports/cycling
Powered by Running Free. Sub Category of Race Reports. 2016: A Year of Relays. September 30, 2016. No Comments on 2016: A Year of Relays. First place tri relay repping @IgnitFit @Running Free #MSCBelwood @hosspro pic.twitter.com/J7t5CNdx8H — Jason Ng (@plisk3n) July 9, 2016 For the. Oak Ridges Trail Association Adventure Relay 2016. August 28, 2016. 2 Comments on Oak Ridges Trail Association Adventure Relay 2016. Becel Ride For Heart. June 5, 2014. No Comments on Becel Ride For Heart. June 25, 2013.
theokayrunner.wordpress.com
The Okay Runner – Page 2 – Might as well go for a run
https://theokayrunner.wordpress.com/page/2
Might as well go for a run. Weekly Wrap-Up: Apr 11-Apr 17. April 18, 2016. April 18, 2016. By The Okay Runner. Last week was the final taper before my half marathon yesterday. Spoiler: my race went really well! More on that shortly. Here’s the breakdown:. Monday: rest day with a short workout. Wednesday: 8k run (warm-up, 5k tempo, cool down). Saturday: 2k shakeout run with strides. Sunday: Uxbridge Half Marathon. 8211; 2:02:31 PB! On June 5. I’ll also have a race recap up on the blog in the nex...Good lu...
theokayrunner.wordpress.com
April 2016 – The Okay Runner
https://theokayrunner.wordpress.com/2016/04
Might as well go for a run. April 29, 2016. April 29, 2016. By The Okay Runner. My random running-related thoughts. So I normally do this post on a Thursday, but it’s been kind of a strange week for me, so here it is on a Friday! Always looking for new ways to fuel on the run (I’m not that fond of gels), I was interested when I got a couple packets of PowerBar Gel Blasts in my Uxbridge Half Marathon race kit. They turned out to be delicious! Next purchase: Adidas Ultra Boost. Have a great weekend! This w...
theokayrunner.wordpress.com
January 2016 – The Okay Runner
https://theokayrunner.wordpress.com/2016/01
Might as well go for a run. January 29, 2016. January 29, 2016. By The Okay Runner. My half marathon training has begun, but since the cold and snow are sticking around for a while longer I have been doing a lot more runs on the treadmill than I would like. A lot of runners seem to have an obvious dislike for treadmills, but I’ve come to accept it as a necessary part of my training. Here are some of the podcasts I’ve tried recently and my reviews of them:. 1 Anna Faris is Unqualified. 2 Slack Variety Pack.
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Nutrition and Food | TeamRunningFree.com
http://www.teamrunningfree.com/blog/category/gear-reviews/food
Powered by Running Free. Sub Category of Gear Reviews. GU Energy Gel-Salted Watermelon Review. November 29, 2016. No Comments on GU Energy Gel-Salted Watermelon Review. I have been using GU energy gels for racing for about 2 years now. During a race, I prefer the. Gu has less sugar? November 27, 2016. No Comments on Gu has less sugar? When I first started running, before I ever knew what energy gels were and why I would need them, I had. October 26, 2016. No Comments on Nathan Quickshot Plus. I have pers...
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