dja75.wordpress.com
Ravenscar half marathon 8th May 2016 | 5-100K and maybe beyond?
https://dja75.wordpress.com/2016/05/10/ravenscar-half-marathon-8th-may-2016
5-100K and maybe beyond? Ravenscar half marathon 8th May 2016. May 10, 2016. The miles went: 558,622,620,649,644,630,627,920,1004,844,747,804,738. The first lady was Rhona Haslam in 01:44:06 71 and the race was won by Richard Pattinson in 01:26:27 22. The course record was achieved last year in 1:25 so you can see it’s not a fast PB course. The Race is billed as a. I wasn’t really fit to run a half marathon but a few friends wanted to do it, the weather was fine – so why not? The route was well marked lo...
dja75.wordpress.com
May | 2013 | 5-100K and maybe beyond?
https://dja75.wordpress.com/2013/05
5-100K and maybe beyond? Monthly Archives: May 2013. Make mine a 99, Oh alright 100. May 6, 2013. Continue reading →. 5-100K and maybe beyond? I run because . I love peanut butter. Violet's Veg*n e-Comics. Pursued by angry bees. The WordPress.com Blog. Blog at WordPress.com. 5-100K and maybe beyond? I run because . I love peanut butter. Marathon running: it's not a hobby, it's a lifestyle. Easy authentic middle eastern recipes. Violet's Veg*n e-Comics. Virtual Vegan Comics for Children.
dja75.wordpress.com
September | 2012 | 5-100K and maybe beyond?
https://dja75.wordpress.com/2012/09
5-100K and maybe beyond? Monthly Archives: September 2012. 2012: A Year of PB. September 12, 2012. Whitley Bay. Churchill Playing Fields Track. January kicked off with the Run for Bob,a charity fun run at Whitley Bay promenade, a scenic route around the front with mixed terrain, mainly road then trail around the river? Next was the Brass Monkey half marathon in York, I achieved my HM PB of 1,28 enjoyed the run, conditions were very windy but no rain. It was good. Brass monkey half marathon York. Having t...
dja75.wordpress.com
2012: A Year of PB | 5-100K and maybe beyond?
https://dja75.wordpress.com/2012/09/12/hello-world
5-100K and maybe beyond? 2012: A Year of PB. September 12, 2012. Whitley Bay. Churchill Playing Fields Track. January kicked off with the Run for Bob,a charity fun run at Whitley Bay promenade, a scenic route around the front with mixed terrain, mainly road then trail around the river? Next was the Brass Monkey half marathon in York, I achieved my HM PB of 1,28 enjoyed the run, conditions were very windy but no rain. It was good. Brass monkey half marathon York. Mileage total was 79. Having to start behi...
dja75.wordpress.com
Make mine a 99, Oh alright 100 | 5-100K and maybe beyond?
https://dja75.wordpress.com/2013/05/06/make-mine-a-99-oh-alright-100
5-100K and maybe beyond? Make mine a 99, Oh alright 100. May 6, 2013. Been trying for over a year to get under 18 minutes at Newcastle parkrun, finally made it on run 99 achieving 1750.I was knackered afterwards had to have a lie down.The first mile I hit a 520 this certainly done the trick. I put it down to the new local club I have joined, welcoming and awesome training.So a super massive thanks to my new training buddies at Tyne. Harriers for helping me improve.Effective training? 2012: A Year of PB.
dja75.wordpress.com
July | 2015 | 5-100K and maybe beyond?
https://dja75.wordpress.com/2015/07
5-100K and maybe beyond? Monthly Archives: July 2015. St Cuthberts Ultra July 2015. July 14, 2015. The race was won by Ross Christie in 11.08.23. for the men and former TBH first lady was Emma Wright. Emma also had a double celebration with a proposal from partner Ryan Hogben. Many congratulations to them on both accounts. My shoe was Inov8 290 excellent grip for mountain descent but flexible and light enough to run on roads when necessary with good support so hopefully the ankles would hold up. Rest of ...
dja75.wordpress.com
PB/PR | 5-100K and maybe beyond?
https://dja75.wordpress.com/pbpr
5-100K and maybe beyond? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. 5-100K and maybe beyond? I run because . I love peanut butter.
dja75.wordpress.com
St Cuthberts Ultra July 2015 | 5-100K and maybe beyond?
https://dja75.wordpress.com/2015/07/14/st-cuthberts-ultra-july-2015
5-100K and maybe beyond? St Cuthberts Ultra July 2015. July 14, 2015. The race was won by Ross Christie in 11.08.23. for the men and former TBH first lady was Emma Wright. Emma also had a double celebration with a proposal from partner Ryan Hogben. Many congratulations to them on both accounts. Unsure of the area we planned to get there a day earlier to so we could catch the early 530 bus and find the finish in a befuddled 62 mile state. The finish was Darnick(Dalek) village hall. My training plan was to...
dja75.wordpress.com
3060 Robin Hood Marathon 2013 | 5-100K and maybe beyond?
https://dja75.wordpress.com/2013/10/06/3060-robin-hood-marathon-2013
5-100K and maybe beyond? 3060 Robin Hood Marathon 2013. October 6, 2013. 16 weeks of Advanced marathon training was going great (the 18 week program up to 55 Miles) finishing with the Jelly T race, where I finished in 5936 for 10 miles. Next was the Great north run where I picked up a nasty toe injury with the loss of a nail(I know nothing unusual there) but the skin on the end of the toe was also a funny blue colour and painful to run on. Van Halen was pounding. If I had the money I would buy one of...
SOCIAL ENGAGEMENT