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Vegan Heart Doc

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Tuesday, August 04, 2015. Ironman Boulder - Race Report. Five years ago, after completing Ironman Lake Placid, I loudly declared myself "one and done", that I would never race another Ironman distance triathlon. Why would I put myself through another Ironman race? Boulder Reservoir. Day before the race. It took a little over ten minutes to feel normal in the water. From there onward, I felt comfortable. Though the water felt a bit...The c...

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Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Tuesday, August 04, 2015. Ironman Boulder - Race Report. Five years ago, after completing Ironman Lake Placid, I loudly declared myself one and done, that I would never race another Ironman distance triathlon. Why would I put myself through another Ironman race? Boulder Reservoir. Day before the race. It took a little over ten minutes to feel normal in the water. From there onward, I felt comfortable. Though the water felt a bit...The c...

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Vegan Heart Doc | veganheartdoc.blogspot.com Reviews

https://veganheartdoc.blogspot.com

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Tuesday, August 04, 2015. Ironman Boulder - Race Report. Five years ago, after completing Ironman Lake Placid, I loudly declared myself "one and done", that I would never race another Ironman distance triathlon. Why would I put myself through another Ironman race? Boulder Reservoir. Day before the race. It took a little over ten minutes to feel normal in the water. From there onward, I felt comfortable. Though the water felt a bit...The c...

INTERNAL PAGES

veganheartdoc.blogspot.com

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Vegan Heart Doc: More Pills!!! More Pills???

http://veganheartdoc.blogspot.com/2015/01/more-pills-more-pills.html

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Thursday, January 01, 2015. A new study called the IMPROVE-IT trial presented at the American Heart Association Scientific Sessions in November demonstrated that adding ezetimibe (Zetia) to simvastatin in higher-risk patients is associated with a decrease in LDL cholesterol and also decreased risk of cardiac events. I want to give my patients everything that I can to keep them healthy. But do I want to give them more costly copays? Or mor...

2

Vegan Heart Doc: Fortius Racing Triathlon Training Camp

http://veganheartdoc.blogspot.com/2015/03/fortius-racing-triathlon-training-camp.html

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Friday, March 06, 2015. Fortius Racing Triathlon Training Camp. For some, lying on a beach drinking a Mai Tai is vacation. Triathlon training camp for me is a fun vacation. For this long weekend, I am spending time up at Lake San Antonio, the location of the Wildflower Triathlon, for Fortius Racing. Heading out for our long bike ride. Coach Gerardo cooking up healthy stuff. Subscribe to: Post Comments (Atom). Heather Shenkman, MD FACC.

3

Vegan Heart Doc: Eating Healthy for the Holidays

http://veganheartdoc.blogspot.com/2014/12/eating-healthy-for-holidays.html

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Sunday, December 07, 2014. Eating Healthy for the Holidays. The holidays are a tough time for those of us trying to stay healthy and stick to our fitness goals. I knew I'd be heading to a couple social events in the evening, so lunch had to be healthy. I informed Suzanne that in spite of the theme that I was bringing a large salad to share. Yes, that's me, the healthy buzzkill. I love a good salad! My strategy was to bring a salad that co...

4

Vegan Heart Doc: Ironman Boulder -- Race Report

http://veganheartdoc.blogspot.com/2015/08/ironman-boulder-race-report.html

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Tuesday, August 04, 2015. Ironman Boulder - Race Report. Five years ago, after completing Ironman Lake Placid, I loudly declared myself "one and done", that I would never race another Ironman distance triathlon. Why would I put myself through another Ironman race? Boulder Reservoir. Day before the race. It took a little over ten minutes to feel normal in the water. From there onward, I felt comfortable. Though the water felt a bit...The c...

5

Vegan Heart Doc: Mulholland Challenge 120 miler

http://veganheartdoc.blogspot.com/2015/04/mulholland-challenge-120-miler.html

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Monday, April 20, 2015. Mulholland Challenge 120 miler. One of the toughest local rides. 121 miles, 13000 feet of climbing. I did it last year, proud to complete it, wanted to do it again. This was not an easy ride. But that's why I do it, to prove I can. And I faced some challenges, may have thought about cutting the ride short, but I did finish. Climbing "Rock Store", mile 50ish. Descending "Rock Store", mile 85ish. And, it's at about t...

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Life on the vegan highway.: November 2010

http://boosveg-a-nut.blogspot.com/2010_11_01_archive.html

Nourishing the mind, body, and soul along the vegan highway. Tuesday, November 9, 2010. Vegan Mofo Week 2 Grandma Long's Famous Coleslaw. I can't believe how fast week one went and all the over the top super duper vegan posts there have been. Keep up the good work everyone! I know mom would be happy to know I still make it. Miss you MOM! Mom never used measurements so it is all by taste. 1/2 red cabbage chopped. 1/2 green cabbage chopped. 1 or 2 carrots grated depending on size. Vegan mayo (abt 1 cup).

boosveg-a-nut.blogspot.com

Life on the vegan highway.: October 2012

http://boosveg-a-nut.blogspot.com/2012_10_01_archive.html

Nourishing the mind, body, and soul along the vegan highway. Monday, October 1, 2012. Happy Vegan MoFo everyone! Start your day off with a compassionate breakfast of yummy pancakes! These pancakes are made from Julie's. Awesome waffle recipe that you can find in her cookbook! These pancakes are the perfect start to a perfect morning. Topped with some Vegan friendly butter. I use organic whipped Earth Balance), and some pure maple syrup and breakfast is served! What did you have for breakfast today? Miche...

boosveg-a-nut.blogspot.com

Life on the vegan highway.: March 2010

http://boosveg-a-nut.blogspot.com/2010_03_01_archive.html

Nourishing the mind, body, and soul along the vegan highway. Monday, March 29, 2010. An unforeseen jouney and my VEGAN daughter! I have been given these words of encouragement along with many more. Sometimes daily by someone very close to me who is trying so hard to help me on my journey. Thank you! Maybe if you are struggling you can put your name in and read it as though it is for you. Maybe it can help you too. Think that it's fun, Sheree', that you're guided, and that all is well;. Church of Jesus Ch...

veronicarevisited.blogspot.com

Veronica, Revisited: February 2009

http://veronicarevisited.blogspot.com/2009_02_01_archive.html

Named for the 16th century woman who successfully defended herself against the Inquisition, the courtesan and poet, Veronica Franco. In her spirit of intellect in all areas, her conviction, her pragmatism and understanding, this blog hopes to reflect a similar light. Thursday, February 26, 2009. People do what people do. Wire hangers from the dry cleaner. Wooden hangers from someplace expensive. Nice plastic/metal hangers from a department store that came with the suit. Lingere hangers with poofy satin.

veronicarevisited.blogspot.com

Veronica, Revisited: May 2010

http://veronicarevisited.blogspot.com/2010_05_01_archive.html

Named for the 16th century woman who successfully defended herself against the Inquisition, the courtesan and poet, Veronica Franco. In her spirit of intellect in all areas, her conviction, her pragmatism and understanding, this blog hopes to reflect a similar light. Thursday, May 13, 2010. This post will likely upset someone, maybe even you. So It's been a while since I have written. I am feeling inspired to write. By this:. Http:/ www.azleg.gov/legtext/49leg/2r/bills/sb1069s.pdf. What I see in House Bi...

veronicarevisited.blogspot.com

Veronica, Revisited: The continuing Saga of S-Factor

http://veronicarevisited.blogspot.com/2009/05/continuing-saga-of-s-factor.html

Named for the 16th century woman who successfully defended herself against the Inquisition, the courtesan and poet, Veronica Franco. In her spirit of intellect in all areas, her conviction, her pragmatism and understanding, this blog hopes to reflect a similar light. Thursday, May 14, 2009. The continuing Saga of S-Factor. Please feel free to go see this article:. Http:/ www.sfgate.com/cgi-bin/article.cgi? WOW, a lot of people have issues with something they know nothing about (but think they do!

veronicarevisited.blogspot.com

Veronica, Revisited: My letter to the people working to resolve the Deepwater Horizon Oil Leak

http://veronicarevisited.blogspot.com/2010/07/my-letter-to-people-working-to-resolve.html

Named for the 16th century woman who successfully defended herself against the Inquisition, the courtesan and poet, Veronica Franco. In her spirit of intellect in all areas, her conviction, her pragmatism and understanding, this blog hopes to reflect a similar light. Thursday, July 1, 2010. My letter to the people working to resolve the Deepwater Horizon Oil Leak. I have submitted this to the Deepwater Horizon Response team. To All The People Working to Resolve the Oil Leak in the Gulf of Mexico,. I want...

brookethevegan.blogspot.com

Flippantly Vague Musings of a Quirky Vegan: December 2006

http://brookethevegan.blogspot.com/2006_12_01_archive.html

Flippantly Vague Musings of a Quirky Vegan. Read about my life as a vegan, in all it's wondrous glory. See my food, witness my activism, and contemplate my vegan findings. I also like to point out silly stuff too, so it isn't all about me, or about veganism. But most of it is. Just so you know. Friday, December 22, 2006. And the winner is.and some blue whales. We have a winner! Got my mystery picture exactly! Posted by Brooke @ 8:04 AM. Saturday, December 16, 2006. And Want Some Vegan Marshmallows? I onl...

veronicarevisited.blogspot.com

Veronica, Revisited: November 2008

http://veronicarevisited.blogspot.com/2008_11_01_archive.html

Named for the 16th century woman who successfully defended herself against the Inquisition, the courtesan and poet, Veronica Franco. In her spirit of intellect in all areas, her conviction, her pragmatism and understanding, this blog hopes to reflect a similar light. Thursday, November 13, 2008. What Would Bucky Say? Http:/ brickswithoutstrawenterprises.blogspot.com/2008/06/i-used-to-be-intellectual.html. This is Way Way Way too amusing not to post! SHE is LAUGHTER. JOY. ABUNDANCE. HOME. And it isn't abo...

veronicarevisited.blogspot.com

Veronica, Revisited: December 2008

http://veronicarevisited.blogspot.com/2008_12_01_archive.html

Named for the 16th century woman who successfully defended herself against the Inquisition, the courtesan and poet, Veronica Franco. In her spirit of intellect in all areas, her conviction, her pragmatism and understanding, this blog hopes to reflect a similar light. Thursday, December 18, 2008. A joyful reminder to put it all in perspective. This is a great video. Http:/ cgi.fark.com/cgi/fark/vidplayer.pl? Thursday, December 4, 2008. Desires 12.04.08. To be slow-danced in my living room. To have tea and...

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veganheartdoc.blogspot.com

Vegan Heart Doc

Cardiologist, Vegan, Ultra-Marathon Runner and Ironman Triathlete. Tuesday, August 04, 2015. Ironman Boulder - Race Report. Five years ago, after completing Ironman Lake Placid, I loudly declared myself "one and done", that I would never race another Ironman distance triathlon. Why would I put myself through another Ironman race? Boulder Reservoir. Day before the race. It took a little over ten minutes to feel normal in the water. From there onward, I felt comfortable. Though the water felt a bit...The c...

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712;vēgənˈhärtid/ adjective. Having kindness towards animals and a sympathetic nature that's present in the healthful heart. Veganism is moving from marginal to mainstream in the United States. Vegan staples like tempeh,. Tofu, and seitan can be purchased at just about any supermarket and even some chain restaurants. Are eagerly promoting their plant-based menu items. Today’s vegans are urban hipsters, suburban. Towards a happier and healthier world. Usiness and brand new company.

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The Website for Real Life Sustainable Super Heros. My Journey With Cardiac PTSD and Where I am Today. March 2, 2014. Middot; by veganheartedsuperhero. Middot; in Uncategorized. Middot; Leave a comment. The Edge (A Poem). February 19, 2014. Middot; by veganheartedsuperhero. Middot; in Uncategorized. Middot; Leave a comment. Being Cheesy: A love letter to Nutritional Yeast 3. January 5, 2014. Middot; by veganheartedsuperhero. Middot; in Uncategorized. Middot; Leave a comment. Dear Nutritional Yeast, I love...

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Vegan heARTs

If Pigs could fly. Monday, 25 November 2013. Did you know that hazelnuts are very good for the skin and also for the heart? Plus, this version contains no sugars or oils that are harmful to our health or to the environment (Ferrero is among the top companies responsible for the deforestation of the Borneo Forest due to the unsustainable production of palm oil; 31% of nutella consists of oils! 2 cups raw hazelnuts (240g) or hazelnut butter. 1 1/2 tbsp pure vanilla extract. 1/4 cup dark cocoa powder. For o...

veganhearttoheart.blogspot.com

Vegan Heart to heart

HOW TO GO VEGAN. Tuesday, August 18, 2015. Why do vegans have such a hard time respecting other people's choice to eat meat? Do humans kill for survival, like lions? I is unnatural to 'become' vegan? Saturday, August 15, 2015. Do vegans cause just as much harm as meat eaters by using technology? People in remote places have to eat meat. What's the point of being vegan? Carnivores will always kill other animals. Subscribe to: Posts (Atom). Pigeons and other birds. Camels and other camelids. RIP Cecil: Is ...