vegetariancrossfiter.blogspot.com

Fun with Vegetables and Fitness

Fun with Vegetables and Fitness. Monday, July 9, 2012. 2 Years of Change. Enjoying the hell out of the following:. The 24 hour fitness @ Triangle Square; $30 a month, private showers, a clean gym AND towel service! Heart of a Champion. Being a vegetarian (coming up on 3 years! I'm also excited to say that in the same time I've raised my max pushups to 45 (from 25, 2 years ago) and my resting heart rate has dropped from 68 to 54. Hell yeah! Monday, January 30, 2012. Do you want to lose weight? Almost Febr...

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Fun with Vegetables and Fitness | vegetariancrossfiter.blogspot.com Reviews

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Fun with Vegetables and Fitness. Monday, July 9, 2012. 2 Years of Change. Enjoying the hell out of the following:. The 24 hour fitness @ Triangle Square; $30 a month, private showers, a clean gym AND towel service! Heart of a Champion. Being a vegetarian (coming up on 3 years! I'm also excited to say that in the same time I've raised my max pushups to 45 (from 25, 2 years ago) and my resting heart rate has dropped from 68 to 54. Hell yeah! Monday, January 30, 2012. Do you want to lose weight? Almost Febr...

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Fun with Vegetables and Fitness | vegetariancrossfiter.blogspot.com Reviews

https://vegetariancrossfiter.blogspot.com

Fun with Vegetables and Fitness. Monday, July 9, 2012. 2 Years of Change. Enjoying the hell out of the following:. The 24 hour fitness @ Triangle Square; $30 a month, private showers, a clean gym AND towel service! Heart of a Champion. Being a vegetarian (coming up on 3 years! I'm also excited to say that in the same time I've raised my max pushups to 45 (from 25, 2 years ago) and my resting heart rate has dropped from 68 to 54. Hell yeah! Monday, January 30, 2012. Do you want to lose weight? Almost Febr...

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vegetariancrossfiter.blogspot.com

1

Fun with Vegetables and Fitness: November 2010

http://vegetariancrossfiter.blogspot.com/2010_11_01_archive.html

Fun with Vegetables and Fitness. Tuesday, November 9, 2010. Blood work is still work. I'm happy to say after a year and a half, I've dropped my Triglycerides from a borderline high 180 down to a very healthy 109. A vegetarian diet and increased physical activity are the factors that have enable me to intentionally lower this. We all want to increase our PR's, but don't forget those aren't the only numbers that count! Blood pressure - 118/70. Heart Rate - 68. Don't know your numbers?

2

Fun with Vegetables and Fitness: Soft Drink = Soft Belly

http://vegetariancrossfiter.blogspot.com/2012/01/soft-drink-soft-belly.html

Fun with Vegetables and Fitness. Monday, January 30, 2012. Soft Drink = Soft Belly. Almost February, which means the gym should be looking more normal again soon. Now all the people that have 'thyroid issues', 'slowed metabolism' and need electrolytes during their 30 minute works yet can't figure out why they can't shed that last 10lbs (which is actually more like 40lbs) can start getting more sleep. New years resolution almost done? Here's my new years resolution. 75,030 crunches. Seem stupid? Most peop...

3

Fun with Vegetables and Fitness: Weight Gain Results

http://vegetariancrossfiter.blogspot.com/2011/05/weight-gain-results.html

Fun with Vegetables and Fitness. Saturday, May 28, 2011. So my actual weight gain phase is done. I'm a little sad as my caloric intake will drop, however, I am very happy with the results. I went in for a water-submerssion body fat test, which is generally known as the most accurate body fat test. I do wish I had gone in right before my weight gain phase, but it's no biggie, I will factor in what I did and the results. Body Fat: 12.4%. Lean Body Mass: 129.6lbs. Fat Mass: 18.4lbs. Body Fat: 16.5%. My plan...

4

Fun with Vegetables and Fitness: March 2011

http://vegetariancrossfiter.blogspot.com/2011_03_01_archive.html

Fun with Vegetables and Fitness. Tuesday, March 22, 2011. I don't need meat to be faster. 3 months ago I decided I wanted to gain weight. A little research and a little help landed me on deciding to intake about 3100 calories a day. A significant jump from the 1800-2200 I was eating each day. Here I am 3 months later, I've gone from being stuck at 148lbs for 6 months to a happilly increasing 168lbs. My weight is up increasing, every week I'm increasing the weights I'm lifting and I'm felling great. A low...

5

Fun with Vegetables and Fitness: April 2011

http://vegetariancrossfiter.blogspot.com/2011_04_01_archive.html

Fun with Vegetables and Fitness. Tuesday, April 26, 2011. So my first round of 'body building' is done. I'd say it was a very solid success. My weight went from 162lbs to 173lbs in about 5 weeks of training. I took almost 3 weeks off due to work/travel and went off creatine. I dropped back down to 171, still a pretty impressive gain with a noticeable increase in muscle. Today I did 1RM's on Back Squat, Press and Deadlift. I PR'd on all 3 lifts. Here are my new and old PR's. Back Squat: 195lbs vs 160lbs.

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Fun with Vegetables and Fitness

Fun with Vegetables and Fitness. Monday, July 9, 2012. 2 Years of Change. Enjoying the hell out of the following:. The 24 hour fitness @ Triangle Square; $30 a month, private showers, a clean gym AND towel service! Heart of a Champion. Being a vegetarian (coming up on 3 years! I'm also excited to say that in the same time I've raised my max pushups to 45 (from 25, 2 years ago) and my resting heart rate has dropped from 68 to 54. Hell yeah! Monday, January 30, 2012. Do you want to lose weight? Almost Febr...

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Vegetarian Cuban Cooking | Real Cuban Food, without the meat

Real Cuban Food, without the meat. On Vegan Ropa Vieja. Marie warmbrandt on Vegan Ropa Vieja. Anna on Vegan Ropa Vieja. On Vegan Ropa Vieja. On Vegan Ropa Vieja. May 14, 2014. Back when I was eating meat, Ropa Vieja was by far my favorite Cuban stewed dish. I used to go eat heaps of it at El Oriental de Cuba back in the days when I lived in Boston. It was one of the foods I was saddest to be losing when I decided never to eat another animal again. Here’s what I started with:. I sliced the caps, then adde...

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