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VeggieMaiden | Vegetarian Nutrition for Young Women

Vegetarian Nutrition for Young Women

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VeggieMaiden | Vegetarian Nutrition for Young Women | veggiemaiden.wordpress.com Reviews
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Vegetarian Nutrition for Young Women
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2 1 tsp butter
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4 breakfast
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6 tofu carrot apple muffins
7 tsp baking soda
8 tsp salt
9 tsp cardamom
10 lb silken tofu
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VeggieMaiden | Vegetarian Nutrition for Young Women | veggiemaiden.wordpress.com Reviews

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Vegetarian Nutrition for Young Women

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Warm Mushroom, Spinach, and Savory Tofu Salad | VeggieMaiden

https://veggiemaiden.wordpress.com/2010/04/17/warm-mushroom-spinach-and-savory-tofu-salad

Warm Mushroom, Spinach, and Savory Tofu Salad. Generous 6 cups fresh baby spinach leaves. 2 tbs olive oil. 5 oz savory baked tofu, cut into small cubes. 10 oz mixed mushroom. 5 tbs olive oil. 1 tbs balsamic vinegar. 1 tsp Dijon mustard. Bath, UK: Parragon, 2004. Print. April 17, 2010. Dinner. Be the first to comment! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Calories | VeggieMaiden

https://veggiemaiden.wordpress.com/2010/04/19/calories

An important thing to consider, if you are trying to lose or maintain a weight, is that empty calories are some of your worst enemies. Empty Calories are calories with no nutritional content – i.e. white bread, french fries, white rice, etc. All of these foods have high caloric content, with almost no nutritional value. There aren’t many vitamins in these, and there also isn’t much fiber. These foods are no good for you! April 19, 2010. Nutrition. Be the first to comment! Leave a Reply Cancel reply.

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Fiber | VeggieMaiden

https://veggiemaiden.wordpress.com/2010/04/20/fiber

Fiber is an important component of a good diet. Aside from helping to improve digestive health and decreasing the risk of certain diseases, such as colon cancer and diabetes, eating fiber can aide in weight loss. Fiber rich foods are generally more filling than foods less fiber. So you’ll be less hungry for longer after eating foods with high fiber content. Here is a link to a site that provides more information on the benefits of fiber, as well as lists of foods rich in fiber:. Be the first to comment!

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Avocados | VeggieMaiden

https://veggiemaiden.wordpress.com/2010/04/15/avocados

Avocados are amazing. They are creamy and tasty, and are so good as guacamole. But many of you probably rule them out of your diet because of their high fat and caloric content. But it turns out that their benefits outweigh this disadvantage. For starters, the fats in avocados are monounsaturated fats; a.k.a. the GOOD kind of fat. It helps improve body fat levels, can help lower cholesterol, and also can help control diabetes. Avocados also contain even more potassium than bananas! Enter your comment here.

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April | 2010 | VeggieMaiden

https://veggiemaiden.wordpress.com/2010/04

1 C Barley Flour. 1 tsp baking powder. 2 C carrot and apple, grated. 1/3 C oil or water. 2 Tbs orange juice concentrate or the juice of one orange. Mix dry ingredients together. In a separate bowl, mash tofu well. Add carrot, apple, and remaining wet ingredients. Mix well. Add dry ingredients to the wet and blend until moist. Spoon batter into greased muffin tins about 2/3 full. Bake at 325 degrees about 30 minutes. Makes approximately 1 dozen. April 23, 2010. Breakfast. April 20, 2010. Nutrition. Olympi...

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