velobambina.blogspot.com

Velobambina

Sunday, September 27, 2009. Bike - 2 hrs, 20 minutes on trainer. Woke to rain, so it was an indoor recovery ride extravaganza with Coach Troy. I slogged through Aero Base Builders 1 and 6, and my legs were really beat. It was probably divine intervention that kept me indoors and forced to pay attention to my effort level today. . The rain sputtered to occasional mist by dog walking time, so I was able to get all three out for their usual jaunts. . Saturday, September 26, 2009. Bike Miles - 44. The sky wa...

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Velobambina | velobambina.blogspot.com Reviews

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Sunday, September 27, 2009. Bike - 2 hrs, 20 minutes on trainer. Woke to rain, so it was an indoor recovery ride extravaganza with Coach Troy. I slogged through Aero Base Builders 1 and 6, and my legs were really beat. It was probably divine intervention that kept me indoors and forced to pay attention to my effort level today. . The rain sputtered to occasional mist by dog walking time, so I was able to get all three out for their usual jaunts. . Saturday, September 26, 2009. Bike Miles - 44. The sky wa...

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1 velobambina

2 rainy sunday

3 posted by velobambina

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5 fried

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7 summer like thursday

8 autumn equinox

9 sunny monday morning

10 older posts

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Velobambina | velobambina.blogspot.com Reviews

https://velobambina.blogspot.com

Sunday, September 27, 2009. Bike - 2 hrs, 20 minutes on trainer. Woke to rain, so it was an indoor recovery ride extravaganza with Coach Troy. I slogged through Aero Base Builders 1 and 6, and my legs were really beat. It was probably divine intervention that kept me indoors and forced to pay attention to my effort level today. . The rain sputtered to occasional mist by dog walking time, so I was able to get all three out for their usual jaunts. . Saturday, September 26, 2009. Bike Miles - 44. The sky wa...

INTERNAL PAGES

velobambina.blogspot.com

1

Velobambina: Finally Done!

http://velobambina.blogspot.com/2009/09/finally-done.html

Thursday, September 17, 2009. Bike Miles - 36. Swim - 1,500/42 mins. Bike Miles - 36. Swim - 1, 500/42 mins. Bike Miles - 36. Swim - 1,500/40 mins. Bike Miles - 36. Swim - 2,000/55 min. My last day was yesterday, and I was so happy I could have spit sparks! I'm on leave now until I start the new assignment on the 28th. I'm going to take it easy during my leave. Brian can't take much time off, so I'll have plenty of "me" time for doing whatever I please! Subscribe to: Post Comments (Atom).

2

Velobambina: Summer-like Thursday

http://velobambina.blogspot.com/2009/09/summer-like-thursday.html

Thursday, September 24, 2009. Bike Miles - 36. Swim - 2,250/67 mins. The girls were panting away during their walks because of the warmth/humidity. It is promising to be a mostly cloudy day with peaks of sun. . While my bruises are very colorful, the soreness has pretty much dissipated, thank God. 160;How am I going to go back to work and make it through the day without taking my nap? Subscribe to: Post Comments (Atom). Http:/ www.overheardinnewyork.com/. The Irish Times Reviews Police At The Station.

3

Velobambina: Spill

http://velobambina.blogspot.com/2009/09/spill.html

Sunday, September 20, 2009. Bike Miles - 36. I hope this guy has learned his lesson. However if I ever see them in the future, I will either dismount and wait for them to pass or I will turn around to avoid an encounter. . I seem to be ok. Bruised, particularly in my upper right thigh (groin to around the back). My left knee is bruised and sore. My calves are really bruised too. . Subscribe to: Post Comments (Atom). Http:/ www.overheardinnewyork.com/. The Irish Times Reviews Police At The Station.

4

Velobambina: Scrumptious Saturday

http://velobambina.blogspot.com/2009/09/bike-miles-43-swim-250075-mins-not-as.html

Saturday, September 19, 2009. Bike Miles - 43. Swim - 2,500/75 mins. Not as chilly this morning as I expected. A nice, peaceful early morning bike ride on the Seven. Taking advantage of the dry pavement! The cool front blew in as I was walking the girls. A nice refreshing breeze and a cloud-free, sunny sky. Very nice. Subscribe to: Post Comments (Atom). Http:/ www.overheardinnewyork.com/. The psychopathology of everyday life - Adrian McKinty's blog. The Irish Times Reviews Police At The Station.

5

Velobambina: Rainy Sunday

http://velobambina.blogspot.com/2009/09/rainy-sunday.html

Sunday, September 27, 2009. Bike - 2 hrs, 20 minutes on trainer. Woke to rain, so it was an indoor recovery ride extravaganza with Coach Troy. I slogged through Aero Base Builders 1 and 6, and my legs were really beat. It was probably divine intervention that kept me indoors and forced to pay attention to my effort level today. . The rain sputtered to occasional mist by dog walking time, so I was able to get all three out for their usual jaunts. . Subscribe to: Post Comments (Atom). First Full Day of Fall.

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Velobambina

Sunday, September 27, 2009. Bike - 2 hrs, 20 minutes on trainer. Woke to rain, so it was an indoor recovery ride extravaganza with Coach Troy. I slogged through Aero Base Builders 1 and 6, and my legs were really beat. It was probably divine intervention that kept me indoors and forced to pay attention to my effort level today. . The rain sputtered to occasional mist by dog walking time, so I was able to get all three out for their usual jaunts. . Saturday, September 26, 2009. Bike Miles - 44. The sky wa...

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