vickstertri.com

Vicky Gill

Vicky Gill Professional Triathlete. I’m grabbing the opportunity to race professional triathlon with both hands and with the objective of maximising my talent, work ethic and equipment to reach every finish line as fast as I can. 8211; 2016 RACE SEASON OBJECTIVES –. You can either sink or swim and I chose to swim. Then Bike. And Run. Find out about my latest results and up-and-coming races…. A collection of albums featuring race photography…. Latest from the blog. A challenge in Salou…. Having raced Chal...

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Vicky Gill | vickstertri.com Reviews

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Vicky Gill Professional Triathlete. I’m grabbing the opportunity to race professional triathlon with both hands and with the objective of maximising my talent, work ethic and equipment to reach every finish line as fast as I can. 8211; 2016 RACE SEASON OBJECTIVES –. You can either sink or swim and I chose to swim. Then Bike. And Run. Find out about my latest results and up-and-coming races…. A collection of albums featuring race photography…. Latest from the blog. A challenge in Salou…. Having raced Chal...

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2 race calendar

3 gallery

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5 sponsors

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7 about vicky

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10 recent posts

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Vicky Gill | vickstertri.com Reviews

https://vickstertri.com

Vicky Gill Professional Triathlete. I’m grabbing the opportunity to race professional triathlon with both hands and with the objective of maximising my talent, work ethic and equipment to reach every finish line as fast as I can. 8211; 2016 RACE SEASON OBJECTIVES –. You can either sink or swim and I chose to swim. Then Bike. And Run. Find out about my latest results and up-and-coming races…. A collection of albums featuring race photography…. Latest from the blog. A challenge in Salou…. Having raced Chal...

INTERNAL PAGES

vickstertri.com

1

Vicky Gill – Race Calendar

http://www.vickstertri.com/races

My focus is middle and long distance triathlon with key races and stepping stone races incorporated into my season. I will also be challenging myself in single sport races and duathlons in my quest to become a complete triathlete. Competing against pure’ swimmers, runners and cyclists keeps me honest and acts as a benchmark on which to measure seasonal progression of each discipline. Long Distance Duathlon 10k-60k-10k. 36:08, 1:49:22, 38:00). British Elite Duathlon Championships Windsor. 1:07, 5:19, 3:22).

2

Vicky Gill – Vicky

http://www.vickstertri.com/author/vicky

This author has not yet filled in any details. So far Vicky has created 19 blog entries. Something old, something new, something borrowed…. Something old, something new, something borrowed…. July 19th, 2016. A challenge in Salou…. A challenge in Salou…. June 1st, 2016. Your race season has to start somewhere, sometime…. and you will never feel quite “ready” or “fit enough” when that first start horn sounds. But if you put off racing until you’re “in PB sh...May 11th, 2016. Overseas training camps are an ...

3

Vicky Gill – Something old, something new, something borrowed…..

http://www.vickstertri.com/something-old-something-new-something-borrowed

Something old, something new, something borrowed…. The challenges just keep on coming this season. After I ended my last blog with the words “next race report will read, I did good” I’ve done everything in my control to turn that vision into a reality. A new bike, new wetsuit, wind tunnel optimisation, nailing nutrition/sleep/recovery and laser focussed training – backing myself in every conceivable way. So what happened this time? Thankfully there are some pretty awesome people in the triathlon communit...

4

Vicky Gill – Blog

http://www.vickstertri.com/blog

Follow my training and racing exploits via my blog. Something old, something new, something borrowed…. Something old, something new, something borrowed…. July 19th, 2016. The challenges just keep on coming this season. After I ended my last blog with the words “next race report will read, I did good” I’ve done everything in my control to turn that vision […]. A challenge in Salou…. A challenge in Salou…. June 1st, 2016. May 11th, 2016. February 13th, 2016. January 13th, 2016. End of season round-up: thou...

5

Vicky Gill – A challenge in Salou…

http://www.vickstertri.com/a-challenge-in-salou

A challenge in Salou…. Kind of sums it up. Actually the weather didn’t seem too crazy as we lined up on the beach for the start of the swim (though my race face may tell a different story! We were held in the pen on the beach for 15mins whilst the race organisers seemingly debated whether or not to cancel the swim or not (the official word is that they were “checking the security of the buoys” as they might blow away…. Reassuring on every level! I forced myself to chill out and focus on doing the best I ...

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howl-multisport.co.uk

Meet our Sponsored Athletes – HOWL Multisports

http://howl-multisport.co.uk/meet-our-sponsored-athletes

Open Water swimming and coaching. Coaching courses and Workshops. Introduction and Beginners Workshops. Aquathon 14th July 2016. Meet our Sponsored Athletes. Meet our Sponsored Athletes. At the National Collegiate Division 1 Championships. In 2015 my athletic achievements are being recognised with an induction into the University Hall of Fame. After a successful decade of running I dipped my toes into multisport racing in 2010 when I took on and won the world age group duathlon title. National 5k road ru...

sinkorswimthenbikeandrun.wordpress.com

July 2015 – sinkorswimthenbikeandrun

https://sinkorswimthenbikeandrun.wordpress.com/2015/07

You can either sink or swim and I chose to swim. Then bike. And run. On the rebound…. Running around with iron depletion makes you tired, miserable and emotional. who knew? I do now (as do those around me ha! 26/07 Challenge Poznan (half). 01/08 National 25mile TT. 05/09 National 10mile TT. 13/09 National closed circuit champs TT. Back with a bang. Are you pushing hard enough? Do your legs have more to give? Are you holding optimal aero position? Are you pedaling as efficiently as possible? July 8, 2015.

sinkorswimthenbikeandrun.wordpress.com

On the rebound… – sinkorswimthenbikeandrun

https://sinkorswimthenbikeandrun.wordpress.com/2015/07/08/on-the-rebound

You can either sink or swim and I chose to swim. Then bike. And run. On the rebound…. Running around with iron depletion makes you tired, miserable and emotional. who knew? I do now (as do those around me ha! 26/07 Challenge Poznan (half). 01/08 National 25mile TT. 05/09 National 10mile TT. 13/09 National closed circuit champs TT. Back with a bang. Are you pushing hard enough? Do your legs have more to give? Are you holding optimal aero position? Are you pedaling as efficiently as possible? July 8, 2015.

sinkorswimthenbikeandrun.wordpress.com

vickstertri – sinkorswimthenbikeandrun

https://sinkorswimthenbikeandrun.wordpress.com/author/vickstertriathlon

You can either sink or swim and I chose to swim. Then bike. And run. Everything changes, everything stays the same…. Coach – Dave Newport and Mark Jones. Work – Performance Chef. It’s about taking your training plan and building a meal plan around it. To be honest my main role is chief recipe taster so you will be glad to know that any meal on your Performance Chef nutrition plan is vickstertri approved. Habits – Yoga. Home – Winchester. What stays the same? Swim Coach – SwimForTri Dan Bullock. A DNF at ...

performancechef.com

What we do - Performance Chef

http://www.performancechef.com/about

At Performance Chef we listen to our athletes nutritional needs, help with meal planning, recovery strategies and race fuelling. We then create a personalised food and nutrition programme that works in conjunction with your training volume and intensity. We take into account your lifestyle, budget, goals, food history and time available to cook. Alan Murchison. in the kitchen. Alan Murchison. out of the kitchen. Ex international endurance runner. Alan is one of the few athletes who has run under 30 minut...

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SOCIAL ENGAGEMENT

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vicksterproductions.com

Vickster Productions

Your source for social media management for small business, freelance writing, producing and media consulting services. To capitalize on the opportunities available through social media, she is now focusing managing social media for small businesses. If you don’t have the time for Facebook, Twitter and LinkedIn but know they are keys to better branding your business and products - Vicki can provide scheduled updates, targeted tweets and daily discussions. So whether you need someone to take over your Fac...

vicksterr.deviantart.com

vicksterr (Vicky) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 3 Years. This deviant's full pageview. Last Visit: 26 weeks ago. This is the place where you can personalize your profile! Sep 12, ...

vickstersviews.blogspot.com

LIVING THE LIFE

THIS BLOG IS ABOUT YESTERDAY, TODAY,AND TOMORROW'S FASHION. Tuesday, November 9, 2010. Thursday, July 16, 2009. This look really works for her. Friday, July 10, 2009. PHARRELL VS MR WEST. EVEN THOUGH THESE TWO ARE ALWAYS FASHION FORWARD , BUT WHO WON THIS BATTLE? THERE IS SOMETHING ABOUT SOLO. ALL WE HAVE TO SAY IS THAT BEYONCE HAS GOT TO WATCH OUT ,SOLANGE IS COMING OUT THE BACKGROUND AND STEPING INTO THE SPOTLIGHT! Friday, April 10, 2009. YSL IS MADE FOR WALKING. HAVE ENOUGH WELL I FOUND SOME REPLICAS.

vickstersvine.blogspot.com

Vickster's Vine

Connecting gardeners in the Dayton, Ohio area and beyond. Saturday, July 24, 2010. It's been a long time coming. Here's a four generation picture of mom, me, Danielle and Gabby at convention. Monday, February 22, 2010. Happy Birthday Carly and Noah! What a great day we had celebrating two special birthdays! Uncle Keith holding Carly in her cutie patootie tutu! Daddy has to help Carly blow out her candle! Noah was smiling so much he could hardly blow out his candles! A close up of the damage. Even though ...

vickstersvine.com

Vickster's Vine | Connecting Gardeners of the Miami Valley (Dayton, Ohio) Area and Beyond

Vickster's Vine Connecting Gardeners of the Miami Valley (Dayton, Ohio) Area and Beyond. Connecting Gardeners of the Miami Valley (Dayton, Ohio) Area and Beyond. June 25, 2015. Summer in the garden. Here are some shots of what is happening in the garden. Hemerocallis ‘Agnes Shumate’. Getting down to business pollinating the milkweed. Hopefully the monarch butterflies won’t be far behind. It’s only a matter of time before the tomatoes start rolling in. January 16, 2015. The Great Tree Summit 2015 –. Comme...

vickstertri.com

Vicky Gill

Vicky Gill Professional Triathlete. I’m grabbing the opportunity to race professional triathlon with both hands and with the objective of maximising my talent, work ethic and equipment to reach every finish line as fast as I can. 8211; 2016 RACE SEASON OBJECTIVES –. You can either sink or swim and I chose to swim. Then Bike. And Run. Find out about my latest results and up-and-coming races…. A collection of albums featuring race photography…. Latest from the blog. A challenge in Salou…. Having raced Chal...

vicksthermometerdecidenow.blogspot.com

!44: Vicks Thermometer Decide Now

44: Vicks Thermometer Decide Now. Last Minute vicks thermometer : Shop Now for Award Winning vicks thermometer Products. Cheap Living Room Furniture. Free Domain : 7w7l.com. Wednesday, April 18, 2012. Breville RM-BJE200XL Certified Remanufactured Fountain Compact Juice Maker. Breville RM-BJE200XL Certified Remanufactured Fountain Compact Juice Maker. Post Date : Apr 19, 2012 00:21:08. Thisheight){this.width = 200;}else{this.height= 200;}"/. Woodstock District 200 Free Shipping. Posted by Robert C.Ryan.

vicksthoughts.blogspot.com

Thoughts On Life

Tuesday, November 18, 2014. Our Family Is Growing. We finally got our family all together and had pictures taken this past summer. It was a fun day! All 18 of us were there. Hard to believe what started with two of us has become so many. :) We feel very blessed. Tuesday, November 18, 2014. I was compensated for the following post, however all opinions are my own. You will experience legal translation. Tuesday, November 18, 2014. Our puppy Zoe is getting older. She will be 14. Over the past few ye...Over ...

vickstick.co.uk

Edible Heaven

Vickie's Little Piece of…. Banana and Chocolate Chip Muffins. Really Easy Basic Cupcakes. Red Velvet Cupcakes with Cream Cheese Frosting. Rocky Road Crunch Bars. Warm Molten-Centred Chocolate Cupcakes. Welcome to my Edible Heaven. My name is Vickie and welcome to my little piece of edible heaven. I’ve always loved to bake since I was little, especially those chocolate crispie cakes – licking the bowl and spoon at the end! Posted by vickie in Uncategorized. Wet, dull Saturday! I had a flick through to see...

vickstoenaildiscounted.blogspot.com

!44: Vicks Toenail Discounted

44: Vicks Toenail Discounted. Vicks toenail Review Commercial vicks toenail and More. Product Experts Available Now. Power Tools Cheap Price. Pampers Gifts Grow Sale. Free Domain : objs.biz. Wednesday, May 9, 2012. Panasonic DMC-FH25K 16.1MP Digital Camera with 8x Wide Angle Image Stabilized Zoom and 2.7 inch LCD (Black). Panasonic DMC-FH25K 16.1MP Digital Camera with 8x Wide Angle Image Stabilized Zoom and 2.7 inch LCD (Black). Thisheight){this.width = 550;}else{this.height= 350;}"/. Price : $149.95.

vickstory.blogspot.com

Vickstory--

Nothing much. Just an ordinary person with an ordinary blog but with extraordinary stories. Tuesday, September 14, 2010. Singapore Gundam Fiesta 2010. 1:1 scale RX-78 hand. sweet. A wakening of the Trailblaze. Sweet human size Unicorn. The GPB-X80 Beginning Gundam. PG Astray Red Frame. The best thing spotted at the fiesta; the human size RX-78 Gundam which sell for 8K SGD. Awesome. Another awesome bandai technology, Real Grade RX-78. Posted by Vick @ 6:32 AM. Saturday, September 04, 2010. 6)Iphone 4 Reco...