W10 Performance is a fitness and training gym in Ladbroke Grove, West London providing personal training, fat loss, nutrition and fitness programs.
http://www.w10performancegym.com/
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A HAPPY DREAMHOST CUSTOMER
PRIVATE REGISTRANT
417 ASS●●●●●●●RD #324
C/O W10P●●●●●●●●EGYM.COM
B●A , CA, 92821
UNITED STATES
View this contact
A HAPPY DREAMHOST CUSTOMER
PRIVATE REGISTRANT
417 ASS●●●●●●●RD #324
C/O W10P●●●●●●●●EGYM.COM
B●A , CA, 92821
UNITED STATES
View this contact
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W10 Performance Gym | The Basement, 202-208 Kensal Road, Ladbroke Grove, London W10 5BN | w10performancegym.com Reviews
https://w10performancegym.com
W10 Performance is a fitness and training gym in Ladbroke Grove, West London providing personal training, fat loss, nutrition and fitness programs.
w10performancegym.com
Head, Heart and Lungs - W10 Performance Gym
http://www.w10performancegym.com/w10-blog/head-heart-and-lungs
W10 WEST 202-208 Kensal Road, London, W10 5BN 020 3489 5428. W10 EAST: 227 City Road, London, EC1V 1JT 020 7490 4036. Your shopping bag is empty. Go to the shop. W10 In The Press. Head, Heart and Lungs. Head, Heart and Lungs. Jul 21st, 2015. I’ve seen people jumping from program to program, looking for that magic formula to make them into the superhero they mainly want to view in the mirror, but for most, especially in the case of general fitness, that magic program isn’t out there. Everything you do sho...
Is whey protein for me? - W10 Performance Gym
http://www.w10performancegym.com/w10-blog/is-whey-protein-for-me
W10 WEST 202-208 Kensal Road, London, W10 5BN 020 3489 5428. W10 EAST: 227 City Road, London, EC1V 1JT 020 7490 4036. Your shopping bag is empty. Go to the shop. W10 In The Press. Is whey protein for me? Is whey protein for me? Jul 11th, 2015. People seem to have differing opinions on whether protein supplementation is for them. Is it a steroid? Will it cause instantaneous muscle gain? Will it just make you fatter? Is it bad for my kidneys? This leaves only one of the above questions to answer. Generally...
Nutrition made simple - W10 Performance Gym
http://www.w10performancegym.com/nutrition/nutrition-made-simple
W10 WEST 202-208 Kensal Road, London, W10 5BN 020 3489 5428. W10 EAST: 227 City Road, London, EC1V 1JT 020 7490 4036. Your shopping bag is empty. Go to the shop. W10 In The Press. Jan 12th, 2014. It’s January and we’re getting a host of nutrition related questions, so over the next few weeks we’re going to share some nutritional guidelines that everyone can use to support their training and help them get the most out of their time spent in the gym. Don't worry about calories. Unless you’re already some w...
The importance of technical competence for the office athlete - W10 Performance Gym
http://www.w10performancegym.com/w10-blog/the-importance-of-technical-competence-for-the-office-athlete
W10 WEST 202-208 Kensal Road, London, W10 5BN 020 3489 5428. W10 EAST: 227 City Road, London, EC1V 1JT 020 7490 4036. Your shopping bag is empty. Go to the shop. W10 In The Press. The importance of technical competence for the office athlete. The importance of technical competence for the office athlete. Jun 19th, 2015. Therefore in order to maintain health, (including body composition) proper function and to carry out the activities of daily living we must train in a way that supports these goals. It is...
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Garth Fox - Partners in performance
http://www.garthfox.com//about/partners.php
About Health and Fitness. The world belongs to the energetic.". It's all in the teamwork. We work closely with some of the leading suppliers/physicians/coaches in Europe. Power Modelling and Analytics. Training / Events/ testing. Michael Collins - Sports Masseur. Interested in becoming a Garth Fox Partner? Read our frequently asked questions. Try our Bespoke Training Camps. Or Sports Science services. It was also great to meet your lovely family. David Persaud, London May 2015. Read the full testimonial.
The Professional Fitness Coaching Academy - Nick Grantham
http://nickgrantham.com/the-professional-fitness-coaching-academy
The Professional Fitness Coaching Academy. The Professional Fitness Coaching Academy. I first met Jean Claude Vacassin back in 2010 when he attended a 3-day mentorship programme that I was delivering in Newcastle. We kept in touch and I followed with interest the development of his company, W10 Performance. On the 10th of October 2012 we caught up in London and whilst we sat down to tuck into our breakfast the seeds of the Professional Fitness Coaching Academy. During the past 12-months we have been work...
Personal Training in Oxford | Get in Shape Oxford | Personal Trainer Oxford | OC Fitness Blog
http://ocfitness.co.uk/pages/ocblog.php
Personal Training in Oxford Get in Shape Oxford Personal Trainer Oxford OC Fitness Blog. Fri, May 17 2013 02:43 Permalink. As you can tell from the pictures, Mirella is in pretty good shape. I first came across Mirella when she was Ultimate Performance being put through her paces by Nick Mitchell, cthe youtube clip if you want to see it. Please have a good read and let us know what you think. Please like and share both this article and Mirella's pages. Enjoy! It was when I moved to London around 5 years ...
Jean-Claude Vacassin Blog – Page 4
http://vacassin.com/page/4
Professional Fitness Coach, W10 Performance Gym Founder and Fitness Business Consultant. Who is Jean-Claude Vacassin? I am the Founding Director of W10 Performance. The Professional Fitness Coaching Academy. And the International Fitness Business Alliance. I also consult on corporate wellbeing programmes, as well as to personal trainers and other gym owners. I’m available for business consultations and public speaking engagements. Give me a shout. And let me know how I can help. February 9, 2017. Expert ...
Jean-Claude Vacassin Blog – Page 7
http://vacassin.com/page/7
Professional Fitness Coach, W10 Performance Gym Founder and Fitness Business Consultant. Who is Jean-Claude Vacassin? I am the Founding Director of W10 Performance. The Professional Fitness Coaching Academy. And the International Fitness Business Alliance. I also consult on corporate wellbeing programmes, as well as to personal trainers and other gym owners. I’m available for business consultations and public speaking engagements. Give me a shout. And let me know how I can help. February 9, 2017. Expert ...
Spot-on shoulders – monthly feature in Health & Fitness magazine – Jean-Claude Vacassin Blog
http://vacassin.com/spot-on-shoulders-monthly-feature-in-health-fitness-magazine
Spot-on shoulders – monthly feature in Health & Fitness magazine. June 10, 2015. Here’s how to strengthen the area and avoid injury:. Your shoulders are involved in practically every upper-body exercise and also play a key part in everyday movements and your posture. You need to be able to move the shoulder joints in multiple directions while also counterbalancing this mobility with adequate stability, in order to stay injury free. Simply sitting and standing with better posture can help keep your should...
Feature in Men’s Fitness Magazine June 2015 – Fix Up, Look Sharp – Jean-Claude Vacassin Blog
http://vacassin.com/feature-in-mens-fitness-magazine-june-2015-fix-up-look-sharp
Feature in Men’s Fitness Magazine June 2015 – Fix Up, Look Sharp. June 22, 2015. Working at a desk is a one way ticket to messed-up joints and terrible posture. One MF writer took to the gym to see if he could undo years of mobility issues in just 12 weeks and build muscle too. I only realised how bad a state I was in when I went for a training session and tweaked my back while squatting. It turned out that my hips were as tight as my shoulders and I couldn’t safely do half the exercises many take fo...
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W10 Media
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W10n-Sci
W10n-Sci is an extension to the Webification (w10n) Specification, with a focus on science data. To be posted soon.
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Webification - An Open Specification. Currently being drafted by a group of interested parties. It is a work in progress.
W10 Performance Gym | The Basement, 202-208 Kensal Road, Ladbroke Grove, London W10 5BN
We are not a typical big-box, impersonal and intimidating, high-street gym. Quite the opposite in fact. The biggest difference, apart from our unparalleled culture, is that all of our members get results based personal training or coaching. Our members are normal people (define), who want to look, move and feel better and they come to us because our programmes are geared to doing exactly that, which means that you will get the results that you come to us for. W10 REASONS TO JOIN. Head, Heart and Lungs.
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Work Hard, Play Hard. The West 10 Lions are the only sports club for our little guy. His new skills have boosted his confidence so much - he's like a new kid. We couldn't be happier! Welcome to Pride Athletics Inc. Home of the west 10 lions. When looking for a sports team for your child, we know you have plenty. Fun off the field. We believe in the fundamentals. Thank You Helping us Make a Difference.
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