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Walk Fiercely

Welcome to Walk Fiercely! My name is Christa Hamra and I am just an ordinary middle- aged woman living in West Virginia, the most unhealthy state in the country. I have titled my blog Walk Fiercely because I have come to use that as my mantra. I might not be an athelete…but I am determined. I’ve found that the only way for me to be successful in staying active and healthy is to continue setting new goals for myself. If you think you can’t do it, you CAN! Thank You…and Goodnight. May 10, 2016. Gives you e...

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Welcome to Walk Fiercely! My name is Christa Hamra and I am just an ordinary middle- aged woman living in West Virginia, the most unhealthy state in the country. I have titled my blog Walk Fiercely because I have come to use that as my mantra. I might not be an athelete…but I am determined. I’ve found that the only way for me to be successful in staying active and healthy is to continue setting new goals for myself. If you think you can’t do it, you CAN! Thank You…and Goodnight. May 10, 2016. Gives you e...
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Walk Fiercely | walkfiercely.com Reviews

https://walkfiercely.com

Welcome to Walk Fiercely! My name is Christa Hamra and I am just an ordinary middle- aged woman living in West Virginia, the most unhealthy state in the country. I have titled my blog Walk Fiercely because I have come to use that as my mantra. I might not be an athelete…but I am determined. I’ve found that the only way for me to be successful in staying active and healthy is to continue setting new goals for myself. If you think you can’t do it, you CAN! Thank You…and Goodnight. May 10, 2016. Gives you e...

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Throwdown Thursday | Walk Fiercely

http://walkfiercely.com/throwdown-thursday

April 19, 2016. Last week I walk into the gym ready for my regular training session, and Josette, one of the very supportive gym employees, asks me if I am going to try TDT today. I said, Uh, no! It’s always upper body. She quickly corrected me and said today was lower body! I didn’t even ask what the exercise was. I just said YES! And I started jumping around with excitement. I knew no one would be able to catch Missy or me. So I thought I had this one in the bag. I went on to my training session. And t...

2

Uncategorized | Walk Fiercely

http://walkfiercely.com/category/uncategorized

Thank You…and Goodnight. May 10, 2016. Let me leave you with this thought. Today on a local radio station (V100), they said based on a survey of West Virginians, 32% said they could run a marathon without training for it. I call bullshit! Having trained for marathons more than once, I can tell you it ain’t that easy. Below are some statistics (source: statisticbrain.com and Runners World, Everyday Health). Percent of the U.S. population that has run a marathon. Average cost to run a marathon. Both of the...

3

Happy Anniversary Walk Fiercely! | Walk Fiercely

http://walkfiercely.com/happy-anniversary-walk-fiercely

Happy Anniversary Walk Fiercely! April 12, 2016. My labor of love is celebrating one year in publication this week! I am so grateful to everyone who has read, shared, commented and supported Walk Fiercely in any way. I couldn’t have continued to do this week after week without you. On February 23, 2016 I posted a two part series about injuries. I shared my own injuries and how I cope with them. In addition, I talked about how to prevent and treat injuries. Now the fun part, the good! And most recently th...

4

Walk Fiercely

http://walkfiercely.com/blog

Thank You…and Goodnight. May 10, 2016. Let me leave you with this thought. Today on a local radio station (V100), they said based on a survey of West Virginians, 32% said they could run a marathon without training for it. I call bullshit! Having trained for marathons more than once, I can tell you it ain’t that easy. Below are some statistics (source: statisticbrain.com and Runners World, Everyday Health). Percent of the U.S. population that has run a marathon. Average cost to run a marathon. Both of the...

5

Boston Strong! | Walk Fiercely

http://walkfiercely.com/boston-strong

April 26, 2016. Last week was the 120. Both of them have completed the Boston Marathon numerous times. TW Moore is a member of the track club and competed in his first Boston Marathon this year. Getting his feedback as a first-timer was also intriguing to me. Let’s meet our esteemed panel of fierce competitors. WK is an avid runner, having started in 1983 so he could go up the 6 flights of steps at his elevator-less office without passing out. Since then he has completed 28 marathons! All-time favorite r...

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Jump to content immediately. Live Well Charlie West. About Jill Watkins: Panel Speaker at June 10 Elevations Luncheon. Bernie Deem to moderate June 10 Elevations Luncheon. About Morgan Richards: Panel Speaker at June 10 Elevations Luncheon. Successful Ribbon Cutting At All Seasons Self Storage! Announcing a New Member to the Charleston Area Alliance! Announcing a new member to the Charleston Area Alliance! Charleston Area Alliance Excited to Announce Newest Member! A Better West Virginia. Http:/ charlest...

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For those of us who work with rescue organizations every day, there is a sad, sad phrase that is often uttered about the single most difficult type of dogs to find homes for: big black dogs. No matter how lovely the dog is, no matter how perfect the temperament, many potential adoptive families overlook big black dogs at shelters all across the country in favor of dogs that have more unique coloring (blue! White with brown spots! Much love animal rescue. The kris kelly foundation. United hope for animals.

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Welcome to Walk Fiercely! My name is Christa Hamra and I am just an ordinary middle- aged woman living in West Virginia, the most unhealthy state in the country. I have titled my blog Walk Fiercely because I have come to use that as my mantra. I might not be an athelete…but I am determined. I’ve found that the only way for me to be successful in staying active and healthy is to continue setting new goals for myself. If you think you can’t do it, you CAN! Thank You…and Goodnight. May 10, 2016. Gives you e...

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