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Iron Warrior Strength and Conditioning

Thursday, December 12, 2013. Jingle Bells and all that. I guess if there's a moral to the story it's this: don't burnout. You need to stay focused, and if you need to shake up your routine a little bit to achieve your goals, don't be afraid to enjoy yourself every now and then. Si Vis Pacem, Para Bellum. Wednesday, October 9, 2013. Preparing for the Tough Mudder: 10 Things to Bring on Game Day. Tuesday, September 24, 2013. Caffeine is my Best Friend. Tuesday, September 17, 2013. Read Part 4 here. Otherwi...

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Iron Warrior Strength and Conditioning | warriorlifts.com Reviews

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Thursday, December 12, 2013. Jingle Bells and all that. I guess if there's a moral to the story it's this: don't burnout. You need to stay focused, and if you need to shake up your routine a little bit to achieve your goals, don't be afraid to enjoy yourself every now and then. Si Vis Pacem, Para Bellum. Wednesday, October 9, 2013. Preparing for the Tough Mudder: 10 Things to Bring on Game Day. Tuesday, September 24, 2013. Caffeine is my Best Friend. Tuesday, September 17, 2013. Read Part 4 here. Otherwi...

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Iron Warrior Strength and Conditioning | warriorlifts.com Reviews

https://warriorlifts.com

Thursday, December 12, 2013. Jingle Bells and all that. I guess if there's a moral to the story it's this: don't burnout. You need to stay focused, and if you need to shake up your routine a little bit to achieve your goals, don't be afraid to enjoy yourself every now and then. Si Vis Pacem, Para Bellum. Wednesday, October 9, 2013. Preparing for the Tough Mudder: 10 Things to Bring on Game Day. Tuesday, September 24, 2013. Caffeine is my Best Friend. Tuesday, September 17, 2013. Read Part 4 here. Otherwi...

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warriorlifts.com

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Iron Warrior Strength and Conditioning: August 2013

http://www.warriorlifts.com/2013_08_01_archive.html

Thursday, August 29, 2013. Introduction to the Writer. The last entry waxed a bit lyrical, so this is a more practical entity, as will be the majority of my posts in the future. First off: the question that is most definitely on everyone’s mind is specifically, “who is this guy? Who does he think he is, writing about this kind of topic? Therefore a little introduction is in order, I think. So who am I? Si Vis Pacem, Para Bellum. Wednesday, August 28, 2013. The Quest for the Iron Warrior. Roland, of balla...

2

Iron Warrior Strength and Conditioning: Preparing for the Tough Mudder: 10 Things to Bring on Game Day

http://www.warriorlifts.com/2013/10/preparing-for-tough-mudder-10-things-to.html

Wednesday, October 9, 2013. Preparing for the Tough Mudder: 10 Things to Bring on Game Day. At some point in recent history, people collectively got really, really bored with running. Maybe it was because Americans are fat and hate running. Who knows. The fact of the matter is that, for whatever reason, 5Ks, marathons, sprint challenges, ect. were suddenly blasé. 1 The Clothes on Your Back. Like whatever you wear for the bottom your top should be form fitting and quick drying. Sure, you can just throw yo...

3

Iron Warrior Strength and Conditioning: Jingle Bells and all that

http://www.warriorlifts.com/2013/12/jingle-bells-and-all-that.html

Thursday, December 12, 2013. Jingle Bells and all that. I guess if there's a moral to the story it's this: don't burnout. You need to stay focused, and if you need to shake up your routine a little bit to achieve your goals, don't be afraid to enjoy yourself every now and then. Si Vis Pacem, Para Bellum. Subscribe to: Post Comments (Atom). View my complete profile. Jingle Bells and all that.

4

Iron Warrior Strength and Conditioning: Creatine Supplementation & Athletic Development: Part 5

http://www.warriorlifts.com/2013/09/creatine-supplementation-athletic_17.html

Tuesday, September 17, 2013. Creatine Supplementation and Athletic Development: Part 5. This is the Fifth entry in a Five-Part Series. Read Part 4 here. Read from the Beginning Here. How to take it, How much, and Which Brand? Otherwise, please bear with me as we look at a few 'at-risk' populations and talk about some safety issues with taking this or any supplement. I'm not going to present any new information, so this is going to be a lot more conversational and a lot less like a textbook. These studies...

5

Iron Warrior Strength and Conditioning: December 2013

http://www.warriorlifts.com/2013_12_01_archive.html

Thursday, December 12, 2013. Jingle Bells and all that. I guess if there's a moral to the story it's this: don't burnout. You need to stay focused, and if you need to shake up your routine a little bit to achieve your goals, don't be afraid to enjoy yourself every now and then. Si Vis Pacem, Para Bellum. Subscribe to: Posts (Atom). View my complete profile. Jingle Bells and all that.

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Iron Warrior Strength and Conditioning

Thursday, December 12, 2013. Jingle Bells and all that. I guess if there's a moral to the story it's this: don't burnout. You need to stay focused, and if you need to shake up your routine a little bit to achieve your goals, don't be afraid to enjoy yourself every now and then. Si Vis Pacem, Para Bellum. Wednesday, October 9, 2013. Preparing for the Tough Mudder: 10 Things to Bring on Game Day. Tuesday, September 24, 2013. Caffeine is my Best Friend. Tuesday, September 17, 2013. Read Part 4 here. Otherwi...

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