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Our Life on the Run

Sunday, August 3, 2014. Goodbye July.Hello School :(. Well, July started great, Aimee and I took a mini stay-cation to STL/Jeff City for the 4th of July weekend. We saw free concerts, ran in Forest Park, saw two firework shows and got some much needed together/family time. It was. Why Maryland? Well it was either that or Lake Tahoe as they were the only two events still open. This will be the inaugural year for Ironman Maryland and it will take place in Cambridge. Swim: 7.06 miles. Bike: 507.6 miles.

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Our Life on the Run | washamrunning.com Reviews

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Sunday, August 3, 2014. Goodbye July.Hello School :(. Well, July started great, Aimee and I took a mini stay-cation to STL/Jeff City for the 4th of July weekend. We saw free concerts, ran in Forest Park, saw two firework shows and got some much needed together/family time. It was. Why Maryland? Well it was either that or Lake Tahoe as they were the only two events still open. This will be the inaugural year for Ironman Maryland and it will take place in Cambridge. Swim: 7.06 miles. Bike: 507.6 miles.

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Our Life on the Run | washamrunning.com Reviews

https://washamrunning.com

Sunday, August 3, 2014. Goodbye July.Hello School :(. Well, July started great, Aimee and I took a mini stay-cation to STL/Jeff City for the 4th of July weekend. We saw free concerts, ran in Forest Park, saw two firework shows and got some much needed together/family time. It was. Why Maryland? Well it was either that or Lake Tahoe as they were the only two events still open. This will be the inaugural year for Ironman Maryland and it will take place in Cambridge. Swim: 7.06 miles. Bike: 507.6 miles.

INTERNAL PAGES

washamrunning.com

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Our Life on the Run: June 2014

http://www.washamrunning.com/2014_06_01_archive.html

Wednesday, June 25, 2014. At the beginning of 2014 I had intentions of posting to by blog at least twice a month. I fell off the wagon by February. Here's why (in pictures). Aimee's prego with #2! We run the STL St. Pat's 5 miler while pushing Basil in the stroller, dressed up, and loved it! Dustin runs a 60k two weeks after the doubler. Mention in the previous post. It was kinda muddy. Marathon followed by Country Music Marathon Nashville 2 weeks later (pictured below). Subscribe to: Posts (Atom).

2

Our Life on the Run: Our Races

http://www.washamrunning.com/p/our-races.html

St Louis Marathon: Aimee. 5/18 Farmington Sprint Tri. 7/10 New Town Triathlon. Dustin 1:39:36 Aimee 2:04:23. 7/17 Ironman 70.3 Racine. 441 Duathlon): Dustin 3:14:37 Aimee 3:49:06. 3/14 STL St. Pat's Day 5 Miler: Fun run with both girls in double stroller. 3/28 Run Bentonville Half Marathon: Dustin 1:36:43. Dustin 3:51:27 Aimee (Half) 1:54:31. Dustin 3:16:51 Aimee (Half) 1:54:17. 4/25 Country Music Marathon. 10 Year Running Anniversary): Dustin 3:48:32 Aimee (Half) 1:58:45. 7/11 New Town Triathlon. 9/8 Si...

3

Our Life on the Run: Transitions

http://www.washamrunning.com/2013/06/transitions.html

Wednesday, June 26, 2013. Since Boston I have been focused on Ironman 70.3 Kansas. That event was my first 70.3 in Lawrence, Kansas on June 9. It's now been almost 3 weeks since and I'm withing 12 weeks of the Sioux Falls Marathon where I hope to re-qualify for Boston 2014. In the meantime here is a really good article. To keep you motivated through the training process. It also relates well with me since I am a teacher too. December 18, 2015 at 1:41 AM. مؤسسة سحر اللمسات للمقاولات والديكور.

4

Our Life on the Run: Goodbye July...Hello School :(

http://www.washamrunning.com/2014/08/goodbye-julyhello-school.html

Sunday, August 3, 2014. Goodbye July.Hello School :(. Well, July started great, Aimee and I took a mini stay-cation to STL/Jeff City for the 4th of July weekend. We saw free concerts, ran in Forest Park, saw two firework shows and got some much needed together/family time. It was. Why Maryland? Well it was either that or Lake Tahoe as they were the only two events still open. This will be the inaugural year for Ironman Maryland and it will take place in Cambridge. Swim: 7.06 miles. Bike: 507.6 miles.

5

Our Life on the Run: Spinning Playlist

http://www.washamrunning.com/p/training.html

I've started teaching a spinning class at my local fitness center. I'm going to keep my playlists listed here. Feel free to borrow/use them. You can find all music on iTunes or Amazon. I am not a certified instructor so everything that I have came up with is just what I felt might work. Playlist #1 (needs a title). 16 songs - 1 Hour Class. Blink 182 "After Midnight" - warm up in a seated flat, get legs loose, position 1. Ed Sheeran "Sing" - medium resistance w/jumps on chorus in position 2. Cavo "Let it ...

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Our Gift From Above: October 2012

http://woodsfamilynewaddition.blogspot.com/2012_10_01_archive.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Monday, October 29, 2012. Wednesday, October 24, 2012. We took Cooper apple picking for the first time in early September. We took him to an orchard in Ellijay where there was actually a festival going on that weekend with food games, pig races (yes, with real pigs! The look of excitement on his face made it that much more enjoyable for...

woodsfamilynewaddition.blogspot.com

Our Gift From Above: June 2011

http://woodsfamilynewaddition.blogspot.com/2011_06_01_archive.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Tuesday, June 21, 2011. Being a new dad, Father's Day would have been a special day regardless of what presents I received, what we did, or what meal I had. But Dawn definitely went above and beyond to make it a very special day and a Father's Day that I will never forget! Our 10 year Anniversary! There was no yard for the girls AND our...

woodsfamilynewaddition.blogspot.com

Our Gift From Above: July 2011

http://woodsfamilynewaddition.blogspot.com/2011_07_01_archive.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Sunday, July 31, 2011. Two Month and Four Month Stats. As all babies do, Cooper has changed dramatically since his birth. It was amazing to us to compare him at 2 months to him now at 4 months. At his 2 month doctor’s visit (May 24. Cooper weighed 10 lbs, 3 ounces and was 22 inches long. He is a peanut in the 20. It will take up to 2 ye...

woodsfamilynewaddition.blogspot.com

Our Gift From Above: Sally & Greg's Visit

http://woodsfamilynewaddition.blogspot.com/2013/01/sally-gregs-visit.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Monday, November 12, 2012. Sally and Greg's Visit. That night we sat around the fire and cooked up some smores, which were Cooper’s most favorite nighttime snack ever! From Sally and Gregs Visit. From Sally and Gregs Visit. From Sally and Gregs Visit. Subscribe to: Post Comments (Atom). View my complete profile. Sally and Gregs Visit.

woodsfamilynewaddition.blogspot.com

Our Gift From Above: Thanksgiving 2012

http://woodsfamilynewaddition.blogspot.com/2013/01/thanksgiving-2012.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Monday, November 26, 2012. As luck would have it, Thanksgiving morning our oven went out. Thank God we have good friends who live close by and were out of town. They were gracious enough to let us use their oven (thanks Marty and Robyn! Subscribe to: Post Comments (Atom). View my complete profile. Sally and Gregs Visit.

woodsfamilynewaddition.blogspot.com

Our Gift From Above: NY Trip

http://woodsfamilynewaddition.blogspot.com/2013/01/ny-trip.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Wednesday, December 12, 2012. Subscribe to: Post Comments (Atom). Scott and Dawn have been married for 11 years and are so blessed to have their 1st child, Cooper James Woods. They have 2 four-legged "children" -Maggie and Sullie who are both excited about the new addition. View my complete profile. Let's Make a Deahl!

woodsfamilynewaddition.blogspot.com

Our Gift From Above: January 2012

http://woodsfamilynewaddition.blogspot.com/2012_01_01_archive.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Sunday, January 22, 2012. I scanned Cooper's Halloween card the other day.wanted to be sure to add it to the blog to keep it :). MLK Day - Cooper's 1st trip to the Children's Museum. All ready for the Children's Museum! Posing with Mommy before heading out. Checking out the baby area. Cooper liked the waterbed! Having SO much fun. They ...

woodsfamilynewaddition.blogspot.com

Our Gift From Above: January 2013

http://woodsfamilynewaddition.blogspot.com/2013_01_01_archive.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Saturday, January 5, 2013. Wednesday, January 2, 2013. As with many things in our lives, how we celebrate New Year’s has drastically changed since having Cooper. And definitely all for the better! Subscribe to: Posts (Atom). View my complete profile. Bill Murray's "I Ain't Afraid of No Goat" T-Shirt Has Gone Viral. Let's Make a Deahl!

woodsfamilynewaddition.blogspot.com

Our Gift From Above: June 2012

http://woodsfamilynewaddition.blogspot.com/2012_06_01_archive.html

Our Gift From Above. Before I formed you in the womb I knew you. And before you were born I consecrated you; I have appointed you a prophet to the nations." Jeremiah 1:5. Tuesday, June 12, 2012. Mother's Day and Cooper's Dedication. Monday, June 11, 2012. Hannah and Aaron's Visit in April. I tried to make everything from the cake to decorations to invitations consistent with the theme and boy did I have a GREAT time doing it! It took a lot of time and effort but we managed to pull it off. We hope Cooper ...

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Our Life on the Run

Sunday, August 3, 2014. Goodbye July.Hello School :(. Well, July started great, Aimee and I took a mini stay-cation to STL/Jeff City for the 4th of July weekend. We saw free concerts, ran in Forest Park, saw two firework shows and got some much needed together/family time. It was. Why Maryland? Well it was either that or Lake Tahoe as they were the only two events still open. This will be the inaugural year for Ironman Maryland and it will take place in Cambridge. Swim: 7.06 miles. Bike: 507.6 miles.

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