wasteandweight.blogspot.com

100

Working my way through the book 100 Days of Weight Loss. Wednesday, July 18, 2012. I have thirty days in my one hundred days weight loss challenge. Thirty days to go. I've lost only a smidgen of the weight but I am a slow loser. Keeping my eyes on the 10 kg less goal. My eating hasn't been great. Stress and lots of going out while Greg was here. Lots of alcohol too! But some great workouts! Currently doing some Jari Love, a bit like a Pump class. Will review this in another post! I think both will help.

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100 | wasteandweight.blogspot.com Reviews

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Working my way through the book 100 Days of Weight Loss. Wednesday, July 18, 2012. I have thirty days in my one hundred days weight loss challenge. Thirty days to go. I've lost only a smidgen of the weight but I am a slow loser. Keeping my eyes on the 10 kg less goal. My eating hasn't been great. Stress and lots of going out while Greg was here. Lots of alcohol too! But some great workouts! Currently doing some Jari Love, a bit like a Pump class. Will review this in another post! I think both will help.

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1 thirty days

2 posted by

3 leonie

4 no comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 the result

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thirty days,posted by,leonie,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,the result,2 comments,it was depressing,two lunches,yes and no,3 comments,except i don't,5 comments,drink more water,golden rules,about me

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100 | wasteandweight.blogspot.com Reviews

https://wasteandweight.blogspot.com

Working my way through the book 100 Days of Weight Loss. Wednesday, July 18, 2012. I have thirty days in my one hundred days weight loss challenge. Thirty days to go. I've lost only a smidgen of the weight but I am a slow loser. Keeping my eyes on the 10 kg less goal. My eating hasn't been great. Stress and lots of going out while Greg was here. Lots of alcohol too! But some great workouts! Currently doing some Jari Love, a bit like a Pump class. Will review this in another post! I think both will help.

INTERNAL PAGES

wasteandweight.blogspot.com

1

100: Thirty Days

http://www.wasteandweight.blogspot.com/2012/07/thirty-days.html

Working my way through the book 100 Days of Weight Loss. Wednesday, July 18, 2012. I have thirty days in my one hundred days weight loss challenge. Thirty days to go. I've lost only a smidgen of the weight but I am a slow loser. Keeping my eyes on the 10 kg less goal. My eating hasn't been great. Stress and lots of going out while Greg was here. Lots of alcohol too! But some great workouts! Currently doing some Jari Love, a bit like a Pump class. Will review this in another post! I think both will help.

2

100: Two lunches

http://www.wasteandweight.blogspot.com/2012/05/two-lunches.html

Working my way through the book 100 Days of Weight Loss. Wednesday, May 30, 2012. Today I ate two lunches. Two lunches you say in horror! Yep The nice, healthy one I had planned for work and then the fattening pastry one that I craved. Emotional eating. I have a lot of emotions going on and I craved the fattening food. Do I feel bad? Yes, because this won't help my weight loss goals. And weight loss for me has been pretty slow on the scales, though my work pants for OOSH are loose around the waist. Love ...

3

100: Golden Rules

http://www.wasteandweight.blogspot.com/2012/05/golden-rules.html

Working my way through the book 100 Days of Weight Loss. Sunday, May 13, 2012. Don't you get tired of those Golden Rules of weight loss? Do this, do that, spend money, track this, record that.soo much time! It is all so complicated that you throw in the towel. Ruth Field in Run Fat B* ch Run. Gives us a simplified version of the Golden Rules. Make your run your diet. Come on, you knew it. Deep down you knew that fiddling around with many programmes was a bit of a way of procrastinating. Days One and Two.

4

100: Run

http://www.wasteandweight.blogspot.com/2012/05/run.html

Working my way through the book 100 Days of Weight Loss. Saturday, May 19, 2012. This week, I have been running and walking. And I lost another half kilogram. And even more importantly, I've felt terrific.those daily endorphins.and some waistbands just feel looser, more comfortable. Go me! So what's that secret again? No secret at all. Plain common sense, and employing that inner you-know-what.get up and do it, two spoonfuls of chocolate mousse rather than the whole glass. Those two first bites?

5

100: The anatomy of a run

http://www.wasteandweight.blogspot.com/2012/05/anatomy-of-run.html

Working my way through the book 100 Days of Weight Loss. Sunday, May 27, 2012. The anatomy of a run. The alarm goes at 5.30 am and it's dark and cold. I get myself out of bed because I know I have to and because I know eventually I will be glad I did and because I tell myself I will always be a fat you-know-what if I don't. I get up and run or walk or workout. Until the next morning. And these cardio workouts are part of my 100 Day Challenge. May 27, 2012 at 5:20 AM. I trick myself. I do this too! I say ...

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livingwithoutschool.blogspot.com

Living Without School: Oh, by the way,,,

http://livingwithoutschool.blogspot.com/2012/05/oh-by-way.html

Saturday, May 12, 2012. Oh, by the way, ,. I have a new blog. On food and fitness. 100. As in one hundred days of weight loss. Subscribe to: Post Comments (Atom). St Maximilian Kolbe.Blog of the Militia of the Immaculata, Australia. How Do You Know I Am Who I Am? Custody of the Eyes. The Virtues of Vinegar. The Homily.A Fairy Tale. We Need It Because. Fast Food and Holy Mass. We Cannot Live Without The Mass. Our Lady Help of Christians, pray for us! Beauty and the beast. On Receiving Holy Communion.

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100

Working my way through the book 100 Days of Weight Loss. Wednesday, July 18, 2012. I have thirty days in my one hundred days weight loss challenge. Thirty days to go. I've lost only a smidgen of the weight but I am a slow loser. Keeping my eyes on the 10 kg less goal. My eating hasn't been great. Stress and lots of going out while Greg was here. Lots of alcohol too! But some great workouts! Currently doing some Jari Love, a bit like a Pump class. Will review this in another post! I think both will help.

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