webandmore.co.za

cape1000.co.za

Enter now - Cape 1000

http://www.cape1000.co.za/enter-now

Skip to primary navigation. Cycle 1000 kms over 5 days or non-stop. Day 1 to Montagu. Day 2 to Oudtshoorn. Day 3 via Hartenbos. Day 4 to Montagu. Day 5 to Riebeeck West. Well done. We like tough guys and girls. While we finalize the pricing for this event you we suggest you keep the legs turning – pop in your details below to show your interest and we’ll contact you with the finer details when ready. If you are a human and are seeing this field, please leave it blank. Fields marked with an *.

cape1000.co.za

Day 3 via Hartenbos - Cape 1000

http://www.cape1000.co.za/day-3-via-hartenbos

Skip to primary navigation. Cycle 1000 kms over 5 days or non-stop. Day 1 to Montagu. Day 2 to Oudtshoorn. Day 3 via Hartenbos. Day 4 to Montagu. Day 5 to Riebeeck West. Day 3 via Hartenbos. Mountain passes for the day. 2×2 – we have 2 passes that we do in both directions – out and back. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Send to Email Address.

cape1000.co.za

Day 1 to Montagu - Cape 1000

http://www.cape1000.co.za/day-1-montagu

Skip to primary navigation. Cycle 1000 kms over 5 days or non-stop. Day 1 to Montagu. Day 2 to Oudtshoorn. Day 3 via Hartenbos. Day 4 to Montagu. Day 5 to Riebeeck West. Day 1 to Montagu. Mountain passes for the day. Bains, Slanghoek, Cogman. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window).

greytonclassic.co.za

Event Schedule |

http://www.greytonclassic.co.za/schedule-prizes

MTB and Trail Run weekend (16,17,18,19 June) at The Oaks Estate in Greyton. Entries & registration. Rules & support. Saturday 18 June 2015. Venue: The Oaks Estate, Riviersonderend Rd, 10km outside Greyton. 65km MTB – starts at 08:30. 30km MTB – starts at 08:40 (incl.MTB/Trail Run Duo entrants). 15km MTB – starts at 08:50. Prize giving – starts at 12:00. Sunday 19 June 2015. Trail Run start times. Venue: Ds. Botha street, Greyton. 21km run – starts at 09:00. 10km walk – starts at 09:20.

greytonclassic.co.za

Rules & support |

http://www.greytonclassic.co.za/rules-support

MTB and Trail Run weekend (16,17,18,19 June) at The Oaks Estate in Greyton. Entries & registration. Rules & support. Rules & support. The routes will be marked. Marshalls must be obeyed at all times. Participants may only receive help from fellow participants –. Or from a service provider at a water point tech zone. Any kind of assistance from any other source will lead to disqualification. No littering is allowed on the route or at the venue. No smoking or lighting of fires is allowed on the course.

stellenboschdentist.co.za

13 Things you should know about your mouth - Dr Gerrit Bellingan, B.Ch.D.

http://stellenboschdentist.co.za/13-things-you-should-know-about-your-mouth

Dr Gerrit Bellingan, B.Ch.D. Dental Practice in Stelkor Medical Centre, Stellenbosch. 13 Things you should know about your mouth. Can Mouth Bacteria Affect the Heart? Some studies show that people with gum disease are more likely have heart disease than those with healthy gums. Researchers aren’t sure why that is; gum disease isn’t proven to cause other diseases. But it makes sense to take care of your mouth like you do the rest of your body. Gum Disease and Diabetes. Medications That Cause Dry Mouth.

stellenboschdentist.co.za

7 Excuses for Not Flossing & How to overcome them - Dr Gerrit Bellingan, B.Ch.D.

http://stellenboschdentist.co.za/7-excuses-for-not-flossing-how-to-fix-overcome-them

Dr Gerrit Bellingan, B.Ch.D. Dental Practice in Stelkor Medical Centre, Stellenbosch. 7 Excuses for Not Flossing & How to overcome them. When it comes to your health, flossing your teeth is more important than brushing. So, why do so many of us find reasons not to do it? Dentists say there are simple answers for all our excuses. Excuse #1: Food never gets stuck in my teeth. Excuse #2: I don’t know how to floss. When the floss reaches the gum line, form a C to follow the shape of the tooth. Excuse #3: I’m...

greytonclassic.co.za

Gallery |

http://www.greytonclassic.co.za/gallery

MTB and Trail Run weekend (16,17,18,19 June) at The Oaks Estate in Greyton. Entries & registration. Rules & support. 2016 by Peter Kirk. 2016 by Jacques Marais. William in the now. Juanita & Gerhard. Wiele, son en gras. Caveman aan die woord. Silence before the storm. Lekker at The Oaks. Philip and TV crew. Happy add and daughter. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Pinterest (Opens in new window). Call us on (021) 850-0082.

audaxsa.co.za

News & Updates |

http://audaxsa.co.za/newsupdates

16 August, 2016. Introducing the Race around South Africa (RASA). We are in the analysis phase of developing a truly South African event similar to RAAM, the Transcontinental Race and Red Bull Trans Siberia. Depending on the final format, the event could be anything from 5 000 to 7 000km long ( 20 day event). The basic rules of the event (which may look different once we have your input) are:. Unsupported (like in the Transcontinental Race). Solo or 2-person teams. 9 August, 2016. Two of our local riders...

audaxsa.co.za

2011 Results |

http://audaxsa.co.za/2011-results

15 September, 2013. 2011 was a very busy year for Audax-SA – this being a PBP. Year We had a total of no less than 18. Rides throughout the year. View the 2011 PBP results at the Roll of Honour. 200km BRM 16 January 2011. Finishers. The route followed The Hub. Nigel Devon Nigel and back to The Hub. 200km BRM 30 January 2011. Finishers – everyone from Cape Town. 300km BRM 6 February 2011. Finishers. The route followed F1 Benoni. Heidelberg Three Rivers Nigel Balfour Delmas and back to F1 Benoni. Walkervil...