fitnes12.blogspot.com
Kebugaran Tubuh | Fitnes Sehat | Fitnes Kebugaran: Get Rid of Cellulite, Once and For All!
http://fitnes12.blogspot.com/2008/06/get-rid-of-cellulite-once-and-for-all.html
Get Rid of Cellulite, Once and For All! Get Fit At Home With Ailsa : Get Rid of Cellulite. Had it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I started doing it al the time, and changed it up a bit to make it work more effectively for me. This is a great Exercise for Women, but I know for a fact that 'manly men' do it, too! Step One: Pull the Bench into the Middle of ...
yogatips12.blogspot.com
Tips Yoga | Sehat dengan Yoga | Teknik Yoga: Juni 2008
http://yogatips12.blogspot.com/2008_06_01_archive.html
Senin, 30 Juni 2008. Yoga, Do Not Knock It Until You Try It. Are you one of those folks who have never tried yoga? How about one of those grown up teenagers who likes cow tipping and thought you might knock over your sister when she was doing yoga? Yes, I know that is fun isn't it? So, why do yoga in the first place? Wow, maybe yoga is not such a bad idea after all. Many men will say; Yogo is for girls yet the professional athletes I know who do yoga are some of the top in their endeavors; why? The reaso...
fitnes12.blogspot.com
Kebugaran Tubuh | Fitnes Sehat | Fitnes Kebugaran: Focus on Both Consistency and Variability in Your Workouts for the Best Results
http://fitnes12.blogspot.com/2008/06/focus-on-both-consistency-and.html
Focus on Both Consistency and Variability in Your Workouts for the Best Results. In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up. Pick up a copy of my book today at http:/ truthaboutabs.com and try the scientifically designed programs already illustrated within. Diposkan oleh Toha Nasrudin. Langganan: Poskan Komentar (Atom).
fitnes12.blogspot.com
Kebugaran Tubuh | Fitnes Sehat | Fitnes Kebugaran: Muscle Building Workouts at Home!
http://fitnes12.blogspot.com/2008/06/muscle-building-workouts-at-home.html
Muscle Building Workouts at Home! Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for you. These can be done while listening to music or during tv commercials. Random Tip: Take a break once a week to give your body some rest. Diposkan oleh Toha Nasrudin. Langganan: Poskan Komentar (Atom). Machines VS. F...
fitnes12.blogspot.com
Kebugaran Tubuh | Fitnes Sehat | Fitnes Kebugaran: Whats Your Body Type?
http://fitnes12.blogspot.com/2008/06/whats-your-body-type.html
Whats Your Body Type? There are 2 bodytypes: ectomorphic, mesomorphic and endomorphic. To find out what type of body you have, think back to your teen years and try to remember what your body looked like before age began rearing it's ugly head. So let's get to each body type shall we? So what does an Ectomorph have to do to gain weight? They should try and eat a healthy, balanced diet. But they should train regularly if they want to keep their physique. If they're not carefull, they might gain un...These...
fitnes12.blogspot.com
Kebugaran Tubuh | Fitnes Sehat | Fitnes Kebugaran: The How To Guide for Six Pack Abs
http://fitnes12.blogspot.com/2008/06/how-to-guide-for-six-pack-abs.html
The How To Guide for Six Pack Abs. First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if followed religiously for 3 months, will produce results. The cardio you do can be anything: walking, running, biking, swimming.whichever cardio you don't mind doing so that you'll stick with ...
fitnes12.blogspot.com
Kebugaran Tubuh | Fitnes Sehat | Fitnes Kebugaran: The Importance of Maintaining A Weight Training Log
http://fitnes12.blogspot.com/2008/06/importance-of-maintaining-weight.html
The Importance of Maintaining A Weight Training Log. Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you're burnt out on the exercises your doing. A weight-training log may be exactly what you need. Did you use the same amount of weight for the same number of sets? Was your cardiovascular training always for the same amount of time, done the same way? How Do I Gain Weight?
myhappinesshere.blogspot.com
Hidup Bahagia | Hidup Sukses | Hidup Kaya Raya: Norman Rockwell - The Man Who Created His Own Reality
http://myhappinesshere.blogspot.com/2008/07/norman-rockwell-man-who-created-his-own.html
Norman Rockwell - The Man Who Created His Own Reality. In preparation for a class I taught today, I spent some time this week studying the life and works of American artist Norman Rockwell. His idealistic paintings, portraying the innocence of a simpler time, were featured for decades in publications such as The Saturday Evening Post and Boy's Life. They were and still are beloved by millions. His critics in the art world, however, are many and outspoken. From tidbits of his writings, I firmly believe th...
seks-aman.blogspot.com
Safe Sex | Seks Aman | Adult Education: 06/04/2008
http://seks-aman.blogspot.com/2008_04_06_archive.html
Perubahan Kelamin Laki-laki Menjelang Dewasa. Munculnya dorongan seksual pada remaja dipicu oleh perubahan dan pertumbuhan hormon kelamin sebagai akibat dari kematangan mental dan fisiknya. Secara garis besar perubahan itu menurut Akhmad Azhar Abu Miqdad (1997), terdapat pada kelamin primer, kelamin sekunder dan kelamin tertier. A Tanda perubahan kelamin primer. B Tanda perubahan organ sekunder. 1 Perubahan suara (membesar dan sedikit parau). 2 Bidang bahu melebar. 3 Sering mimpi basah. 3 Bidang bahu men...
myhappinesshere.blogspot.com
Hidup Bahagia | Hidup Sukses | Hidup Kaya Raya: Happiness - A Choice You Must Make
http://myhappinesshere.blogspot.com/2008/07/happiness-choice-you-must-make.html
Happiness - A Choice You Must Make. Over the course of my life's journey I have come to realize that happiness is much more something we must choose then something that simply comes and goes according to random events or obstacles that are thrown our way in life. In the past I found myself under the illusion that if I attained certain goals, or succeeded at certain things then happiness would follow - which in the short term I'll concede that it often did. I believe it is also worth noting that sometimes...
