Personal Trainer Ruth Sedgwick serving the Bridgwater and Burnham on Sea area specialising in Back Care, Pilates, Holistic Massage, Deep Tissue and Hot Stone Massage.
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Personal Trainer, Pilates, Remedial Massage in Bridgwater | well-life.co.uk Reviews
https://well-life.co.uk
Personal Trainer Ruth Sedgwick serving the Bridgwater and Burnham on Sea area specialising in Back Care, Pilates, Holistic Massage, Deep Tissue and Hot Stone Massage.
well-life.co.uk
Hot Stone Massage
http://well-life.co.uk/hot-stone-massage.html
WELL-LIFE Improve the quality of your life. Personal Trainer in Somerset. Pilates Class in Cross. What are hot stones and how do they provide a benefit? The hot stones are made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current. The warmed stones are placed on the body while other areas are being massaged with the stones. Don’t worry, the stones are perfectly smooth!
Holistic Massage Hot Stones and Hot Tub
http://well-life.co.uk/holistic-facials.html
WELL-LIFE Improve the quality of your life. Personal Trainer in Somerset. Pilates Class in Cross. Holistic Facials by Ruth Sedgwick. By receiving a holistic facial massage you can expect to reduce or even eliminate:. Bags and circles under the eyes. Wrinkles and stress lines. Stress and tension in the face, neck and shoulders. Sagging loose skin on the face and neck. Lack of colour and vitality in the face. The treatment will also promote and encourage:. A healthier immune system.
Lower Back Care
http://well-life.co.uk/back-care.html
WELL-LIFE Improve the quality of your life. Personal Trainer in Somerset. Pilates Class in Cross. Certified Level 4 Specialist. It is estimated that 4 out of 5 adults will suffer from back pain at some point in their life. At any given time up to 33% of the adult population will be suffering lower back pain. Are you one of those people? Ruth at WELL-LIFE can help. Degrees of pain and mobility are taken into consideration. You will be surprised at what you will achieve! 2013 Ruth Sedgwick - Well-Life.
Pilates Class in Cross near Cheddar
http://well-life.co.uk/pilates-class-cross.html
Well-Life improves the quality of your life. Personal Trainer in Somerset. Pilates Class in Cross. Pilates Class in Cross near Cheddar. Pilates class in Cross, Somerset is on a Tuesday evenings 6.30pm to 7.30pm. The price is 24 for a block of four classes. Classes are held at Cross Memorial Hall. To book classes please call Ruth at 01278 685891. Contact Ruth Sedgwick on 01278 685891. 2013 Ruth Sedgwick - Well-Life.
Thai Foot Massage
http://well-life.co.uk/thai-foot-massage.html
WELL-LIFE Improve the quality of your life. Personal Trainer in Somerset. Pilates Class in Cross. Thai Foot Massage is great for tired feet, improving circulation and lymph movement in the feet and lower legs, and improving flexibility. If you have tried reflexology, you will also enjoy this fabulous treatment, but will be surprised at how different the techniques feel! Certainly, like reflexology, you will leave the session feeling relaxed, yet energized and invigorated! A boost for the immune system.
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Personal Trainer, Pilates, Remedial Massage in Bridgwater
WELL-LIFE Improve the quality of your life. Personal Trainer in Somerset. Pilates Class in Cross. I am highly qualified as a level 4 specialist in the exercise management of lower back pain. Personal Trainer specialising in back care, Pilates, and remedial massage in Somerset. Having a personal trainer is one of the best ways to keep you motivated and on track. Ruth Sedgwick. Can help you achieve your goals in a fun and friendly way with an exercise programme tailored to suit your individual needs. An in...
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