westgreyrunner.blogspot.com
West Grey Runner: Back to work
http://westgreyrunner.blogspot.com/2015/08/back-to-work.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Thursday, August 13, 2015. 5K the usual way on my meal break this afternoon. Subscribe to: Post Comments (Atom). West Grey Ham VE3LDP. Just how did I do that . One last 2015-1016 outing .I tried! How low can it go! Bayshore 5K - Owen Sound, Ontario - Sunday August .
westgreyrunner.blogspot.com
West Grey Runner: Trail Tuesday
http://westgreyrunner.blogspot.com/2015/08/trail-tuesday.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Thursday, August 13, 2015. Back to work today so its back on the treadmill again. Did one last longish looping day on the backyard trail yesterday logging 10.9 Ks. Subscribe to: Post Comments (Atom). West Grey Ham VE3LDP. Just how did I do that . How low can it go!
westgreyrunner.blogspot.com
West Grey Runner: Creemore Vertical Challenge 50 km - August 9, 2015
http://westgreyrunner.blogspot.com/2015/08/creemore-vertical-challenge-50-km.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Sunday, August 9, 2015. Creemore Vertical Challenge 50 km - August 9, 2015. The pace chart below tells the story of my day . So I tripped the mat at 6hrs54mins happy yo finish , glad I was able to do it but dissapointed that I didn't manage things better. Hi West Grey Runner!
westgreyrunner.blogspot.com
West Grey Runner: June 2015
http://westgreyrunner.blogspot.com/2015_06_01_archive.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Tuesday, June 30, 2015. Love running in the rain today. Logged 10.7 K looping my backyard trail. Monday, June 29, 2015. Sunday, June 28, 2015. Saturday, June 27, 2015. Just decided to do it. Friday, June 26, 2015. Mid 4 - Zone 3 Baby! Thursday, June 25, 2015. 3 Fartleks at 4,5...
westgreyrunner.blogspot.com
West Grey Runner: February 2015
http://westgreyrunner.blogspot.com/2015_02_01_archive.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Saturday, February 28, 2015. I ran outside 6 times for a total of 40.6K. I ran on the Track at the Owen Sound Y 3 times for a total of 103.3K. I ran on the Treadmill at Work 20 times logging 154.0K. Grand total for the month was 297.9K. Friday, February 27, 2015. The break ove...
westgreyrunner.blogspot.com
West Grey Runner: July 2015
http://westgreyrunner.blogspot.com/2015_07_01_archive.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Friday, July 31, 2015. July 2015 - 383.1 km * *. YTD - 2,018.1 km. Three races, Laura Secord 50 km, North Face 50 km and the Dirty Girls 24 hour 80 km. 21 Trail Runs logging 322.8 km. 139.5 km of that were done without leaving my property looping my backyard trail. Thanks for ...
westgreyrunner.blogspot.com
West Grey Runner: Trail Monday
http://westgreyrunner.blogspot.com/2015/08/trail-monday.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Tuesday, August 4, 2015. Had a "rest" day Sunday. I was going to run in the Evening but it was too stormy. Hit the backyard trail on Monday afternoon logging 10.5Ks. Subscribe to: Post Comments (Atom). West Grey Ham VE3LDP. Just how did I do that . How low can it go!
westgreyrunner.blogspot.com
West Grey Runner: Trail Thursday
http://westgreyrunner.blogspot.com/2015/08/trail-thursday.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Sunday, August 9, 2015. Been running not blogging. Took a rest day on Friday before the CVC race but I did log a little 5.5K tail run on Thursday looping my backyard trail. Subscribe to: Post Comments (Atom). West Grey Ham VE3LDP. Just how did I do that . How low can it go!
westgreyrunner.blogspot.com
West Grey Runner: Little longer little faster...
http://westgreyrunner.blogspot.com/2015/08/little-longer-little-faster.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Friday, August 14, 2015. Little longer little faster. Subscribe to: Post Comments (Atom). West Grey Ham VE3LDP. Just how did I do that . One last 2015-1016 outing .I tried! How low can it go! Bayshore 5K - Owen Sound, Ontario - Sunday August . Thats a wrap on the treadmil.
westgreyrunner.blogspot.com
West Grey Runner: May 2015
http://westgreyrunner.blogspot.com/2015_05_01_archive.html
Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse. Saturday, May 30, 2015. 11K done looping on the backyard trail. Wasn't hot but it was 100% humid. not much cooling. Misquitos were not too bad! It was quite warm and humid yesterday so I decided to break the trail run into 2 parts. Thursday, May 28, 2015. 60% of the pain is go...