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The Fitness Motivator, Personal Training, Holland Michigan

Would you like to get fit but lack motivation? Don’t allow your own inability to get started stop you from reaching your full potential. Let the Fitness Motivator, Sherry Velthouse, provide you with the inspiration to get you on your way to better health and fitness. Not every woman can achieve a super model physique, but everyone can improve on what they have and obtain their own optimum physical condition. Health and Wellness Questionnaire. Fitness motivator holland, mi 616.403.6961 contact us.

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The Fitness Motivator, Personal Training, Holland Michigan | westmichiganfitness.com Reviews

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Would you like to get fit but lack motivation? Don’t allow your own inability to get started stop you from reaching your full potential. Let the Fitness Motivator, Sherry Velthouse, provide you with the inspiration to get you on your way to better health and fitness. Not every woman can achieve a super model physique, but everyone can improve on what they have and obtain their own optimum physical condition. Health and Wellness Questionnaire. Fitness motivator holland, mi 616.403.6961 contact us.

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The Fitness Motivator, Personal Training, Holland Michigan | westmichiganfitness.com Reviews

https://westmichiganfitness.com

Would you like to get fit but lack motivation? Don’t allow your own inability to get started stop you from reaching your full potential. Let the Fitness Motivator, Sherry Velthouse, provide you with the inspiration to get you on your way to better health and fitness. Not every woman can achieve a super model physique, but everyone can improve on what they have and obtain their own optimum physical condition. Health and Wellness Questionnaire. Fitness motivator holland, mi 616.403.6961 contact us.

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westmichiganfitness.com

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The Fitness Motivator, Personal Training, Holland Michigan

http://www.westmichiganfitness.com/frequently-asked-questions.htm

1 What Takes Place in My First Training Session? Your first session will consist of fitness testing followed by a workout. Fitness testing may include:. Taking your resting heart rate. Body fat testing and strength/flexibility test. Height, weight, and body measurements. Fitness testing provides a starting point for your program, as well as a way to measure progress toward your goals. 2 Why Should I Engage In Regular Exercise? What Are The Benefits? That’s an easy one:. 3 How do I pay for my sessions?

2

The Fitness Motivator, Personal Training, Holland Michigan

http://www.westmichiganfitness.com/boot-camp.htm

What is Boot Camp 101? Boot camp 101 is a four-week outdoor fitness program led by a Certified Personal Trainer. Classes meet for one hour sessions either two or three times a week. Each session will be motivating and inspiring. You will have fun while getting a fantastic workout! Ready to sign up for Boot Camp 101? Are there advantages to exercising outside? Are all fitness levels welcome? Ready to sign up for Boot Camp 101? What types of exercises are included in the program? Boot camp will include a v...

3

The Fitness Motivator, Personal Training, Holland Michigan

http://www.westmichiganfitness.com/index.htm

Would you like to get fit but lack motivation? Don’t allow your own inability to get started stop you from reaching your full potential. Let the Fitness Motivator, Sherry Velthouse, provide you with the inspiration to get you on your way to better health and fitness. Not every woman can achieve a super model physique, but everyone can improve on what they have and obtain their own optimum physical condition. Health and Wellness Questionnaire. Fitness motivator holland, mi 616.403.6961 contact us.

4

The Fitness Motivator, Personal Training, Holland Michigan

http://www.westmichiganfitness.com/personal-training.htm

Personal Training is not an overwhelming cost for you or your family! Our pricing structure is spelled out below but just like our personal training is customized to your needs and goals - our pricing is as well. We're glad to speak to anyone wanting training and find a plan that fits your needs! Some discounts may apply depending on what packages are purchased. Individual Personal Training offers you the one-on-one attention that you’ve been looking for. 1 Day/Week $45.00/Per Hour.

5

The Fitness Motivator, Personal Training, Holland Michigan

http://www.westmichiganfitness.com/recipes-and-tips.htm

We know that making meals that TASTE GOOD and are GOOD FOR YOU - isn't always an easy task. Here are a few of our favorite recipes that your whole family will enjoy. Check back often as we continue to add new goodies - and remember to follow us on. Where we share every tasty morsel! 3/4 cup frozen strawberries or blueberries. 1/2 cup cucumber, peeled and sliced. 1 large frozen banana, broken into pieces. 1 1/2 cup vanilla almond milk (or alternate milk). Large handful of spinach. 1 cup Brown Sugar. 2 gar...

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The Fitness Motivator, Personal Training, Holland Michigan

Would you like to get fit but lack motivation? Don’t allow your own inability to get started stop you from reaching your full potential. Let the Fitness Motivator, Sherry Velthouse, provide you with the inspiration to get you on your way to better health and fitness. Not every woman can achieve a super model physique, but everyone can improve on what they have and obtain their own optimum physical condition. Health and Wellness Questionnaire. Fitness motivator holland, mi 616.403.6961 contact us.

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