whatsyourstoryfitnesslevel10.blogspot.com

What's your story?

Personal Triumph Story: Sibylle Smith. What have I done lately? Before I started working with Teresa I was overweight, unhappy and I just didn’t feel good about myself. But then a friend of mine suggested that we go workout in the afternoons instead of shopping and six months later I had changed my size 12 to a size 4. I took my size 4 on a walking tour of the palaces of Spain. Four days, five cities, 12 palaces, no problem! 160; Posted by Sydney. 160; . 160; . Personal Triumph Story: Donnie Smith.

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Personal Triumph Story: Sibylle Smith. What have I done lately? Before I started working with Teresa I was overweight, unhappy and I just didn’t feel good about myself. But then a friend of mine suggested that we go workout in the afternoons instead of shopping and six months later I had changed my size 12 to a size 4. I took my size 4 on a walking tour of the palaces of Spain. Four days, five cities, 12 palaces, no problem! 160; Posted by Sydney. 160; . 160; . Personal Triumph Story: Donnie Smith.

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What's your story? | whatsyourstoryfitnesslevel10.blogspot.com Reviews

https://whatsyourstoryfitnesslevel10.blogspot.com

Personal Triumph Story: Sibylle Smith. What have I done lately? Before I started working with Teresa I was overweight, unhappy and I just didn’t feel good about myself. But then a friend of mine suggested that we go workout in the afternoons instead of shopping and six months later I had changed my size 12 to a size 4. I took my size 4 on a walking tour of the palaces of Spain. Four days, five cities, 12 palaces, no problem! 160; Posted by Sydney. 160; . 160; . Personal Triumph Story: Donnie Smith.

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whatsyourstoryfitnesslevel10.blogspot.com

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What's your story?: ANCHORS AWEIGH baby, ANCHORS AWEIGH!

http://www.whatsyourstoryfitnesslevel10.blogspot.com/2010/05/anchors-aweigh-baby-anchors-aweigh.html

ANCHORS AWEIGH baby, ANCHORS AWEIGH! I apologize for the poor quality of the "before" picture. It was taken with a first generation digital camera and copied many times over. I stayed out of the camera's way as a rule. Because I was so self-conscious of my appearance. So this is only one of two pictures existing to verify my weight loss. 8221; I kept telling myself, “I’ll do this even if it kills me! 8221; Like being healthy can kill you, right? And focused on living a more healthy life each and every day.

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What's your story?: Personal Triumph Story: Sibylle Smith

http://www.whatsyourstoryfitnesslevel10.blogspot.com/2010/05/personal-triumph-story-sibylle-smith.html

Personal Triumph Story: Sibylle Smith. What have I done lately? Before I started working with Teresa I was overweight, unhappy and I just didn’t feel good about myself. But then a friend of mine suggested that we go workout in the afternoons instead of shopping and six months later I had changed my size 12 to a size 4. I took my size 4 on a walking tour of the palaces of Spain. Four days, five cities, 12 palaces, no problem! 160; Posted by Sydney. 160; . 160; . Subscribe to: Post Comments (Atom).

3

What's your story?: Personal Triumph Story: Donnie Smith

http://www.whatsyourstoryfitnesslevel10.blogspot.com/2010/05/personal-triumph-story-donnie-smith.html

Personal Triumph Story: Donnie Smith. What have I done lately? What have I done lately? I climbed the Great China Wall! That’s what I’ve done. Fitness level 10 helped me lose 30 pounds. I used my new fitness level to do something I’ve always wanted to do. I climbed miles and miles of stairs that comprise the Great Wall of China. 160; Posted by Sydney. 160; . 160; . Subscribe to: Post Comments (Atom). 160; © Blogger template.

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Fitness LEVEL 10

http://fitnesslevel10.blogspot.com/2010/06/teresa-i-just-wanted-you-to-know-that.html

I just wanted you to know that today - June 23 - I didn't want to come to the workout. My son was sick.and I wasn't feeling the best.and and and.I had a list of excuses. I'm not sure why your mind tries so hard to convince you to not do something you KNOW you should do. Or is it just laziness.it's easier to do nothing than something. I was reinvigorated after I left today. What a great workout. Thanks for working us hard! 160; Posted by Teresa. At Thursday, June 24, 2010. 160; . 160; . 160; .

fitnesslevel10.blogspot.com

Fitness LEVEL 10

http://fitnesslevel10.blogspot.com/2010/06/10-ways-to-eat-simple-today-guess-what.html

10 ways to eat SIMPLE today? Guess what I’m having for lunch today? This is so simple and sooooo tasty! Here’s the how to. Put your quinoa pasta on to boil for 10 minutes, k? Dash a little olive oil in your sauté pan, right? Toss in your chopped red pepper, asparagus, zucchini, red cabbage and a hunkin’ handful of minced garlic and onions. 10 mins for the pasta, 10 mins. for the veggies, done! As my fab and oh-so-mod daughter would say, YUM-A-LICIOUS! Here’s the why. The void in your stomach not stuff.

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Fitness LEVEL 10

http://fitnesslevel10.blogspot.com/2010/06/run-up-wall-there-are-only-two-things.html

RUN UP THE WALL! Hey, hey—now you. Are ready for change because you just threw your FEAR away! It really is that simple. Now you can get real about setting your fitness goals—not just at the beginning of a new year—but for the rest of your life. Who wants to be in a position to have their diapers changed at ANY point in their life beyond age 2? We want to maintain our INDEPENDENCE to the very end, right? Instead you can get serious about your commitment to commit. 160; Posted by Teresa. 160; .

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whatsyourstoryfitnesslevel10.blogspot.com

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Personal Triumph Story: Sibylle Smith. What have I done lately? Before I started working with Teresa I was overweight, unhappy and I just didn’t feel good about myself. But then a friend of mine suggested that we go workout in the afternoons instead of shopping and six months later I had changed my size 12 to a size 4. I took my size 4 on a walking tour of the palaces of Spain. Four days, five cities, 12 palaces, no problem! 160; Posted by Sydney. 160; . 160; . Personal Triumph Story: Donnie Smith.

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