Pilates is a mind body movement system. Joseph Pilates, creator of the method, used hospital beds in an internment camp where he lived during World War I to help rehabilitate the other inhabitants. We can easily see how the equipment like cadillac and reformer with their springs are reminiscent of a bed and its springs.…
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WhatTheHealthAustin | whatthehealthaustin.wordpress.com Reviews
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Pilates is a mind body movement system. Joseph Pilates, creator of the method, used hospital beds in an internment camp where he lived during World War I to help rehabilitate the other inhabitants. We can easily see how the equipment like cadillac and reformer with their springs are reminiscent of a bed and its springs.…
whatthehealthaustin.wordpress.com
Gallery | WhatTheHealthAustin
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Exercise overlooking a 600 year old oak tree! Balanced Body Trapeze Table, Reformer, Wunda Chair and Spine Corrector. 2001 South 1st Street Austin, TX 78704 shannon@clearpointwellness.com 512.416.7700. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 2 other followers. After 3 months of weekly sessions, I'm healthier than I've been in years, I stand taller, my muscles stronger, I move from my (leaner) core, and I must admit that I'm...
About | WhatTheHealthAustin
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Using a combination of Pilates and Ki Hara resistance stretching, I help my clients release tension from muscles resulting in a more balanced, flexible body with a strong core. My clients have found relief from chronic shoulder tension, back pain, hip pain as well as plantar fasciitis. I love helping people live and move in their bodies with more efficiency and less pain! 2001 South 1st Street Austin, TX 78704 shannon@clearpointwellness.com 512.416.7700. Follow Blog via Email. Join 2 other followers.
2012 October | WhatTheHealthAustin
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How to Ki Hara Stretch Like an Olympian: Dara Torres. 12-time Olympic medalist in swimming, Dara Torres explains her secret weapon, Ki Hara stretching. Dara won an Olympic medal at 41 and at age 45 just missed qualifying for the London Olympics by .09 seconds. Contact me if you would like to have your own Ki Hara stretching session! Watch the video here:. Http:/ live.wsj.com/video/dara-torres-how-to-stretch-like-an-olympian-/58059BD5-FBDC-4DE6-93D6-F0C53652766F.html? Follow Blog via Email. Taking up Pila...
2012 August | WhatTheHealthAustin
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Differences Between Pilates and Yoga. Came across this excellent article by Jennifer Kries about the difference between Pilates and Yoga. It’s an informative read for anyone who practices or is interested in Pilates and/or Yoga. Http:/ www.dailyspark.com/blog.asp? Post=whats the difference between yoga and pilates. The Skinny on Pilates. The transverse helps to stabilize and protect the spine as well as internal organs. It is recruited in most Pilates exercises so students of the method are able to e...
Testimonials | WhatTheHealthAustin
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8221; –. 8220;Working with Shannon enhances my ability to make space in my body and to move through my life with ease and confidence. Her talent and skill at responding to my individual needs at each session has given me a new approach for improving my physical and emotional health.” –. 8220;I love Pilates…well, I do now after seeking help from What the Health? 2001 South 1st Street Austin, TX 78704 shannon@clearpointwellness.com 512.416.7700. Follow Blog via Email. Join 2 other followers. After 3 months...
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Going to Gym today for a serious leg workout. Posted on March 13th, 2014. Gluten Free helps with digestion. Is it true that gluten free is easier to digest? Posted on March 12th, 2014. Reducing as much Caffeine from your diet will help you avoid crashes due to lack of high. If you drink coffee, you need to really think about how much you drink, because if your body is use to it, the day you miss your cup of java, you will be tired and groggy. Posted on March 12th, 2014. Eliminating Sugar from your diet.
What the Health?! | Being healthy really doesn't have to be that complicated.
Being healthy really doesn't have to be that complicated. So the next time a carb is wooing you, ask yourself if you can do better. Does it really care about you? You deserve carbs that treat you right. Below are a couple short lists to get you started and give you examples of carbs to consider eating instead of more processed carbs (they are not meant to be comprehensive lists). These carbs have it all. They won’t spike your blood sugar, and they are nutritious. They’ll treat you right. Benefits: Fiber,...
What The Health
This Layout Was Created By olehen. Via these violent delights have violent ends. First week back to school…. And so begins my educational journey into the field of holistic nutrition and healing! So excited to be following my passion for health, I can’t wait to see where this journey takes me! Cloud 9 - lucy and the cloud parade. Via keep your head up. I’m hopelessly in love with coffee. 100 Reasons to Exercise Now. Because it makes you feel confident. Because it helps you get stronger. Because it allows...
What The Health
Check out the perfect mobile app that you need. What The Health is the #1 App for Restaurant Health Inspection Scores! What The Health lets you easily view Health Inspection Scores for Restaurants, Hospitals, Schools and many other establishments. Not only can you view Health Inspection Scores for establishments, you can get directions and share scores with friends on Facebook! Get Health Scores Instantly. Search for places around you based on location and health rating. Search for places by name. Chris ...
Shannon Wise l Pilates l Ki Hara
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WhatTheHealthAustin
I incorporate an assisted resistive stretching technique called Ki Hara with my Pilates teaching. Ki Hara itself is a complete workout since your muscles and core are engaged while being stretched–it’s strength, stretch and aerobic all at the same time! 2001 South 1st Street Austin, TX 78704 shannon@clearpointwellness.com 512.416.7700. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 2 other followers. Taking up Pilates with Shannon...
What the Health Blog | a place to challenge your previously held notions about health and healing
What the Health Blog. A place to challenge your previously held notions about health and healing. My Love Affair With A Brownie. July 13, 2015. By Lilliangina Quiñones, ND. As I sat on my recliner recovering from a brownie overdose on Saturday night, I said to myself…WTF was I thinking? I am gluten sensitive, don’t do well with sugar, and know for a fact that I will be hurting tomorrow morning. Yet, I consciously indulged my craving anyway. Why? 8221; Some days it’s exhausting! Is this a venting session?
whatthehealthbooksale.blogspot.com
Book Sale: What the Health? by Dr. D
Book Sale: What the Health? Thursday, November 13, 2014. Book SALE - "What the Health? REVISED - 2nd printing. Register FREE for Dr. D's book previews at either of the following times. Click on the dates and times below to register. Sunday, November 16, 2014 - 3:00 pm. Sunday, November 23, 2014 - 12:00 noon. 1st printing SOLD OUT. Retail price: $15.97. Special discount Sunday only. Sunday Special Sale price: $10 at this book sale (cash or check only). A 501c3 non-profit organization.
A.U.M. Films Presents
The Health Film That Health Organizations Don't Want You To See. FROM THE CREATORS OF THE AWARD WINNING FILM COWSPIRACY. Sign up for updates. COMING SOON TO A SCREEN NEAR YOU! Let's set the record straight about soy https:/ t.co/ghaVRb2EsP. About 11 minutes ago. Diverticulitis study: More bad news for lovers of red meat https:/ t.co/DC02KxioJ8. About a day ago. Six reasons to go vegan, according to science https:/ t.co/1UTQZi6s5J. About 3 days ago.
What The Health Super Foods
Be Good To Your Body. More on Facebook and Twitter. Phone: (209) 810-6654 Email: info@whatthehealthfoods.com. Raw Pistachio's and Cream Cookie. With Spirulina (2 servings of Vegetables). Raw Goji Berry Pecan Cookie. Serving Size: 1 (62g) Keep refrigerated. Do not bake. Serving Size: 1 (62g) Keep refrigerated. Do not bake. Peanut Butter Chia Cookie. With Cordyceps and Maca. Raw Cacao Hemp Seed Cookie. Packed with 15g of Protein. Serving Size: 1 (62g) Keep refrigerated. Do not bake. Ingredients: Raw Almond...
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