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The Diet Pact

Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Monday, March 17, 2014. I think I can do this. The beginning of this year has been difficult for me for many reasons, but I'm coming out of the end of it and ready to start again. On the running front I am up to week 3 of my 5K trainer and still going strong. Goals for this week:. Watch my calorie intake. Run two more times. Get in at least one round of weight training. Find something positive to think about at least once a day. My hub...

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The Diet Pact | wiifitandabet.blogspot.com Reviews

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Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Monday, March 17, 2014. I think I can do this. The beginning of this year has been difficult for me for many reasons, but I'm coming out of the end of it and ready to start again. On the running front I am up to week 3 of my 5K trainer and still going strong. Goals for this week:. Watch my calorie intake. Run two more times. Get in at least one round of weight training. Find something positive to think about at least once a day. My hub...

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4 the plan

5 what doesn't

6 exercise

7 really want

8 eating

9 stress

10 emotional triggers

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The Diet Pact | wiifitandabet.blogspot.com Reviews

https://wiifitandabet.blogspot.com

Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Monday, March 17, 2014. I think I can do this. The beginning of this year has been difficult for me for many reasons, but I'm coming out of the end of it and ready to start again. On the running front I am up to week 3 of my 5K trainer and still going strong. Goals for this week:. Watch my calorie intake. Run two more times. Get in at least one round of weight training. Find something positive to think about at least once a day. My hub...

INTERNAL PAGES

wiifitandabet.blogspot.com

1

The Diet Pact: 3 Year Anniversary!

http://wiifitandabet.blogspot.com/2013/02/3-year-anniversary.html

Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Saturday, February 23, 2013. Yesterday was the 3 year anniversary of this blog / this diet pact. Wow! And for some disappointing news.yeah.I was up to 200.3 this morning. pffft. Wii Fit and A Bet. Subscribe to: Post Comments (Atom). Welcome to our little Bet. How did this bet start? Wii Fit and A Bet. View my complete profile. I made my goal.as long as I exercise today. Picture Window template. Powered by Blogger.

2

The Diet Pact: triggers = T - I double 'guh' - ers

http://wiifitandabet.blogspot.com/2013/12/triggers-t-i-double-guh-ers.html

Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Tuesday, December 31, 2013. Triggers = T - I double 'guh' - ers. The biggest emotional trigger for me is stress. I have thought about this for a long time because everyone has stress. EVERYONE! Why is it that some are able to not dive head first into a bowl of nachos and some aren’t. For me, my trigger stress is what Joe and I call, “Can you squeeze blood out of this stone? The courage to change the things I can,. I think that I need t...

3

The Diet Pact: The PLAN

http://wiifitandabet.blogspot.com/2014/01/the-plan.html

Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Sunday, January 12, 2014. This week's homework is to make "A PLAN." So, what is my plan? What am I going to do differently this time? What works for me? I think I'm going to need a three pronged attack . or three pronged strategy. Exercise.Eating.Stress Management. The first two I have a plan for.the third one is where I need to focus my mental knife. Today, starts my 2 week induction on Atkins. I love low carb. I have been doi...Lunch...

4

The Diet Pact: July 2011

http://wiifitandabet.blogspot.com/2011_07_01_archive.html

Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Friday, July 15, 2011. Run/Walk: 1.77 miles (24.43 miles to go). Bike: 6.26 miles (105.74 miles to go). Swim: 0 (90 laps to go). Run/Walk 1.66 miles (22.77 miles to go). Bike: 5.91 miles (99.83 left to go). Swim: 0 (90 laps to go). Boy-O is this going to take a while! I have . wait I am NOT going to calculate how many days left of summer I have left! I don't wanna know! Wii Fit and A Bet. Subscribe to: Posts (Atom). Wii Fit and A Bet.

5

The Diet Pact: January 2014

http://wiifitandabet.blogspot.com/2014_01_01_archive.html

Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Sunday, January 12, 2014. This week's homework is to make "A PLAN." So, what is my plan? What am I going to do differently this time? What works for me? I think I'm going to need a three pronged attack . or three pronged strategy. Exercise.Eating.Stress Management. The first two I have a plan for.the third one is where I need to focus my mental knife. Today, starts my 2 week induction on Atkins. I love low carb. I have been doi...Lunch...

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The Diet Pact

Diet and Fitness blog based on a bet. The Beginning of the Diet Pact. Monday, March 17, 2014. I think I can do this. The beginning of this year has been difficult for me for many reasons, but I'm coming out of the end of it and ready to start again. On the running front I am up to week 3 of my 5K trainer and still going strong. Goals for this week:. Watch my calorie intake. Run two more times. Get in at least one round of weight training. Find something positive to think about at least once a day. My hub...

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