wildcats.rockriver.net

ROCKFORD WILDCATS

Welcome to the Wildcat’s. Home Page - Rockford, Illinois' Youth Cross Country Team. A Road Runners Club of America. Organization member club. Rockford Wildcats are also affiliated with AAU and USA Track and Field. How to Join and Release Form. Running Quotes and Inspiration. Be a Wildcat start running today! Rockford Wildcats Running Inspiration. We will provide all youth with the opportunity to. Reach personal goals, be a leader, practice good. Sportsmanship and learn respect for self and others. Rock C...

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ROCKFORD WILDCATS | wildcats.rockriver.net Reviews

<META> DESCRIPTION

Welcome to the Wildcat’s. Home Page - Rockford, Illinois' Youth Cross Country Team. A Road Runners Club of America. Organization member club. Rockford Wildcats are also affiliated with AAU and USA Track and Field. How to Join and Release Form. Running Quotes and Inspiration. Be a Wildcat start running today! Rockford Wildcats Running Inspiration. We will provide all youth with the opportunity to. Reach personal goals, be a leader, practice good. Sportsmanship and learn respect for self and others. Rock C...

<META> KEYWORDS

1 meets and races

2 practice schedule

3 locations and times

4 wildcat smugmug

5 photo galleries

6 coaches

7 running

8 links and more

9 frequently asked questions

10 rockford road runners

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meets and races,practice schedule,locations and times,wildcat smugmug,photo galleries,coaches,running,links and more,frequently asked questions,rockford road runners,wildcat,scholarship application,wildcat x c handbook,practice schedule below,video,date

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ROCKFORD WILDCATS | wildcats.rockriver.net Reviews

https://wildcats.rockriver.net

Welcome to the Wildcat’s. Home Page - Rockford, Illinois' Youth Cross Country Team. A Road Runners Club of America. Organization member club. Rockford Wildcats are also affiliated with AAU and USA Track and Field. How to Join and Release Form. Running Quotes and Inspiration. Be a Wildcat start running today! Rockford Wildcats Running Inspiration. We will provide all youth with the opportunity to. Reach personal goals, be a leader, practice good. Sportsmanship and learn respect for self and others. Rock C...

INTERNAL PAGES

wildcats.rockriver.net

1

Untitled

http://wildcats.rockriver.net/Scholarship.html

In the past ten years 25 high school graduates have now been awarded scholarships. We gratefully acknowledge the generosity of the Rockford Road Runner members who have made this possible with donations to the Rockford Wildcats Youth Cross Country Team. Congratulations Wildcat Scholarship Recipients. 2007-Kristen Peterson Boylan High School,. 2008- Kassandra Swanson Guilford High School,. Shawn Ferguson Auburn High School. 2012 Kelly Kazmerski Boylan High School. 2013 Sienna Peterson Guilford High School,.

2

ROCKFORD WILDCATS COACHES

http://wildcats.rockriver.net/joinwildcats.html

Rockford Wildcats Youth Running Club. A Road Runners Club of America. Organization member club. Rockford Wildcats are also affiliated with AAU and USA Track and Field. Parents do need to fill out a release form use the link below to obtain a form or click here. You can join us at any practice practice locations and schedule click here. There is no cost to join, this makes it easy for children ( and. If you have additional questions send us and Email. Or check our Wildcat Handbook.

3

ROCKFORD WILDCATS COACHES

http://wildcats.rockriver.net/Coaches.html

Brandon Pierce and Mike Ellerbroek. Brandon Pierce, Mike Ellerbroek, Liz Baumgardt, Joe Alligood, Maria Oliveri, Candace White, Carol Wilson, John Kunde, Gary Peterson, Mike Mapes, Scott, Richert, Stephen Richert, Justin and Theresa Schroder, Joyce Gibbons, Shawn Moore, Roger Swanson, Erika Smith,. Wildcat alumni Assistant Coaches. Over the years we have had many. Wildcats who have gone on to High School and College and in their off seasons when they are allowed to run with the. Soon after discovering th...

4

Wildcat youth running FAQ page

http://wildcats.rockriver.net/faq.htm

We would like to answer your questions about youth running, training, X-country, and whatever else you might be wondering about relative to the Wildcats. Is practice canceled if it is raining? Generally we do practice when it is raining. Practice is. Always canceled if there is lighting. What do I wear to practice in warm weather and cold weather? Both for warm and cold weather the clothing of choice should be something that keeps you dry and comfortable. Warm weather is easy as shorts and a singlet.

5

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http://wildcats.rockriver.net/running_links.html

Directions to Parks and Meets. Illinois Jets - Youth Track. Rockford FIRE Track and Field. Park District Track and Field. Road Runners Club of America. USA Track and Field Illinois. USA Track and Field. Alpine Park, Rockford, IL. Park, Rockford, IL. Belvidere Park, Belvidere, IL. Dahlquist Park, Rockford, IL. Lutheran High School, Rockford, IL. Rock Cut State Park Puri. Rock Cut State Park West Lake Picnic Area. Rock Cut State Park - Map. New York Road Runners Youth Programs. Running in the USA.

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irunnerbuzz.com

Doug's irunnerbuzz: Version Sports Ambassador!

http://www.irunnerbuzz.com/2015/03/version-sports-ambassador.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, March 17, 2015. Version Sports was founded by real-world athletes, coaches, nutrition professors and everyday people who are all active and striving to improve their athletic performance. Rather than offer a product that generalizes everyone as the same, Version Sports has identified the key nutrients needed in different male and female age groups. Cool stuff! Http:/ www.versionsports.com/pages/about-us. When we r...

irunnerbuzz.com

Doug's irunnerbuzz: The Arny Johnson 10 mile

http://www.irunnerbuzz.com/2014/04/arny-johnson-10-mile-11614-739mile-pace.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Friday, April 11, 2014. The Arny Johnson 10 mile. Arny Johnson 10 mile. At mile 3. We followed the bike path from Harlem High School into Rock Cut State Park. Once inside the park we followed the hilly roads. This photo was me at mile 3 just before the hills began. This dude passed me right before we finished. Little Runner, Bigger City. April 17, 2014 at 10:14 PM. Little Runner, Bigger City. April 30, 2014 at 10:27 AM.

irunnerbuzz.com

Doug's irunnerbuzz: Wheezie Easy 20

http://www.irunnerbuzz.com/2013/09/wheezie-easy-20.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Thursday, September 19, 2013. December 18, 2015 at 4:30 AM. You have done a great job. I will definitely dig it and personally recommend to my friends. I am confident they will be benefited from this site. custom website design service. Subscribe to: Post Comments (Atom). Treats and their calories. Cheetos 21 pcs. 160 calories. Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness! Eggos (2) 190 calories. Hobo ...

irunnerbuzz.com

Doug's irunnerbuzz: Shop Downtown organization & Runner's Image

http://www.irunnerbuzz.com/2013/05/shop-downtown-organization-runners-image.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, May 21, 2013. Shop Downtown organization and Runner's Image. Thought I'd throw out a shout-out to my favorite independent running store, Runner's Image in downtown Rockford. They are listed in the Shop Downtown advertisement. Subscribe to: Post Comments (Atom). Treats and their calories. Cheetos 21 pcs. 160 calories. Coffee Plain/flavored (no mochas, etc) 0 calories (Thank goodness! Eggos (2) 190 calories. Hobo Tr...

irunnerbuzz.com

Doug's irunnerbuzz: October 2013

http://www.irunnerbuzz.com/2013_10_01_archive.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Monday, October 14, 2013. I guess I didn't post this back in January but my running goal this year again was to reach 1,000 running miles in 2013. I accomplished my 1k goal this past weekend while in Galena, IL. I ran the local trails and even had the pleasure of running next to a train part way. Very cool. Links to this post. Anyone know what the blue tape is all about? Links to this post. Subscribe to: Posts (Atom).

irunnerbuzz.com

Doug's irunnerbuzz: November 2014

http://www.irunnerbuzz.com/2014_11_01_archive.html

Trail and road running. Training and racing. Running tech. © irunnerbuzz(TM) 2014. Tuesday, November 4, 2014. Upcoming November races in N. Illinois. Get your RUN ON. Run off that turkey and dressing. Turkey Trot, Nov 27 -. We appreciate all who will help, just sign up online and we will be in touch! Rock Gut Fat Bottom 25K and 50K FREE Trail run, Nov 29 -. Note: This is a self supported! You will need to carry any supplies that you wish to have. *Please note we will have water on the course, but no ...

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Welcome to the Wildcat’s. Home Page - Rockford, Illinois' Youth Cross Country Team. A Road Runners Club of America. Organization member club. Rockford Wildcats are also affiliated with AAU and USA Track and Field. How to Join and Release Form. Running Quotes and Inspiration. Be a Wildcat start running today! Rockford Wildcats Running Inspiration. We will provide all youth with the opportunity to. Reach personal goals, be a leader, practice good. Sportsmanship and learn respect for self and others. Rock C...

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