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The Coaching Chronicles: March 2012

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Monday, March 26, 2012. John Hobbs, MS. One interesting aspect of studying exercise physiology is the ability to incorporate a multi-discipline approach to developing new ideas. The major underlying theme is the body being placed under a form of stress and monitoring the response. With these relationships in mind, an anesthesiologist brought up the topic of a surgical technique called ischemic preconditioning. Specificity is an attribute that is highly stressed to athletes. The stress required is small a...

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The Coaching Chronicles: February 2014

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Monday, February 17, 2014. Winning the Race: Tactical Monologue and Analysis of New Braunfels Road Race. By: Heath Blackgrove, Senior Consultant. How do you win a bike race? Is a question I am often asked and the answer changes every race and situation but for myself the first thing I try to figure out what I have to do to win. What are my particular strengths and what do I have over the other riders I am with? The race winning attack. Wednesday, February 5, 2014. Making the most of winter: Fat Biking.

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The Coaching Chronicles: Compression Garments: The Verdict

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Tuesday, January 21, 2014. Compression Garments: The Verdict. By: John Hobbs, MS. Source Endurance Senior Consultant. While most of the data indicate that the use of compression garments does not provide an advantage, there are a handful that do show possible benefits. It is important, however, to tease out the possible causes and evaluate the efficacy of the items. The extent to which these garments have been evaluated is well beyond the scope of these articles. Additional studies showing possible b...

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The Coaching Chronicles: Nutritional considerations to performance: Beet juice and Nitrate supplementation

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Monday, January 27, 2014. Nutritional considerations to performance: Beet juice and Nitrate supplementation. By: Grant Harrison, MS. Source Endurance Senior Consultant. Most of us have never said, “My diet was awesome, my teammates put me in a good spot to win, and my training was effective,” right? Building upon these findings, recent research has focused on how dietary nitrate supplementation may improve sub-maximal exercise, sever maximal exercise, and exercise at altitude. What this means is that our...

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The Coaching Chronicles: January 2012

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Friday, January 27, 2012. This post really has nothing to do with fitness, coaching or anything of performance value. Actually, it reminded me exactly why it is so very difficult to write about things that truly move you. Sometimes it takes an event that can described as nothing except sorrowful to give you a bold reminder of your mortality. The view from the back porch. Monday, January 2, 2012. Join SE: 500k Training Camp with Kristian House p/b Nelo’s Cycles. Nelo’s Cycles will provide full mecha...

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The Coaching Chronicles: January 2013

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Tuesday, January 1, 2013. Offseason Training, Don't Waste Your Base (2 of 2). By: John Hobbs, MEd. Senior Consultant. Once it was observed that many of the benefits seen with longer and easier training sessions were also seen with shorter and harder workouts, the next step was to identify which changes do and do not occur. Which periodization model is best for you? What about this model? Does this one work? At this point is seems that. It is possible none of these work for YOU. Subscribe to: Posts (Atom).

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The Coaching Chronicles: January 2014

http://thecoachingchronicles.blogspot.com/2014_01_01_archive.html

Monday, January 27, 2014. Nutritional considerations to performance: Beet juice and Nitrate supplementation. By: Grant Harrison, MS. Source Endurance Senior Consultant. Most of us have never said, “My diet was awesome, my teammates put me in a good spot to win, and my training was effective,” right? Building upon these findings, recent research has focused on how dietary nitrate supplementation may improve sub-maximal exercise, sever maximal exercise, and exercise at altitude. What this means is that our...

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The Coaching Chronicles: November 2011

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Wednesday, November 2, 2011. The Off Season: It Will Make or Break the Coming Season. By: John Hobbs, Senior Consultant. Perhaps a Nutrition Consult is in order? Subscribe to: Posts (Atom). Pretty Underslept – Lafayette Park Criterium Gateway Cup. The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. Joe to Pro Cycling. Time for less words and posts. Take some ninja. 5 Influential Female Cyclists. The Off Season: It Will Make or Break the Coming .

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The Coaching Chronicles: December 2011

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Friday, December 16, 2011. Mid Season CX Musings. but coming a little late. As the cross (CX) season begins its final push towards Nationals and Master's Worlds, some random thoughts come to mind. CX is as much a learning process as it is an endurance sport:. At some point there is a limit to how many mistakes you can make before it affects your ability to ride unhindered through all the obstacles of a CX course. This can influenced by number and severity of the crash/ bobble but also by how much you...