willlevy.com

WillLevy.com

Training Clients Around Pain: A Guide for Personal Trainers. July 7, 2015. Some personal trainers attempt to play the “corrective exercise” game, but actually have no idea what they’re doing, regardless of how impressive their YouTube videos may appear. The Corrective Exercise Trap. Continue reading Training Clients Around Pain: A Guide for Personal Trainers. The Band-Resisted Skater Squat. March 14, 2015. I’ve put up posts sharing tweaks and modifications to common exercises a time. Some people will say...

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Training Clients Around Pain: A Guide for Personal Trainers. July 7, 2015. Some personal trainers attempt to play the “corrective exercise” game, but actually have no idea what they’re doing, regardless of how impressive their YouTube videos may appear. The Corrective Exercise Trap. Continue reading Training Clients Around Pain: A Guide for Personal Trainers. The Band-Resisted Skater Squat. March 14, 2015. I’ve put up posts sharing tweaks and modifications to common exercises a time. Some people will say...

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WillLevy.com | willlevy.com Reviews

https://willlevy.com

Training Clients Around Pain: A Guide for Personal Trainers. July 7, 2015. Some personal trainers attempt to play the “corrective exercise” game, but actually have no idea what they’re doing, regardless of how impressive their YouTube videos may appear. The Corrective Exercise Trap. Continue reading Training Clients Around Pain: A Guide for Personal Trainers. The Band-Resisted Skater Squat. March 14, 2015. I’ve put up posts sharing tweaks and modifications to common exercises a time. Some people will say...

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willlevy.com

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Angled Bar Pressing Variations. And, Why Power Lifting Isn’t the Holy Grail of Training | WillLevy.com

http://willlevy.com/angled-bar-pressing-variations

Angled Bar Pressing Variations. And, Why Power Lifting Isn’t the Holy Grail of Training. October 11, 2014. There’s a stigma within the ranks of the fitness profession that doesn’t sit well with me: KISS. More specifically, an overreliance on the KISS principle. I understand and appreciate the benefits of the simplicity that the KISS crowd espouses well enough, and especially when it comes to client interaction, such as exercise instruction or new habit formation. But that’s a rant for another day, as it ...

2

Is The Plank A Useless Exercise? | WillLevy.com

http://willlevy.com/is-the-plank-a-useless-exercise

Skip to primary content. Is The Plank A Useless Exercise? This article was originally published on JackedPack.com in mid 2014. For reasons not revealed to me, Jacked Pack have since removed the blog from their site. So I figure I’m entitled to re-publish my original articles here now. What the plank is. RKC (Russian Kettlebell Certification) came up with their standard for the plank exercise: the RKC Plank. So credit where it’s due I guess, if you wish to call it an RKC plank that’s fine. I’m not an ...

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The Lunge Bible | WillLevy.com

http://willlevy.com/the-lunge-bible

May 4, 2013. Any fitness professional or enthusiast worth their salt and not living under an online rock for the last 5-10 years is well aware of the benefits offered from single leg training:. Inbuilt mobility and flexibility work? Reduced spinal loading relative to bilateral lower body exercises? Regardless of your stance (pun intended) including some single leg work in your or your clients’ training program on a regular basis is generally just an intelligent training ploy. As you’ll soon discover, thi...

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Training Clients Around Pain: A Guide for Personal Trainers | WillLevy.com

http://willlevy.com/training-clients-around-pain-a-guide-for-personal-trainers

Training Clients Around Pain: A Guide for Personal Trainers. July 7, 2015. The Corrective Exercise Trap. Every weekend fitness professionals around the world are turning up to these courses in droves to have their egos inflated, and be led down a slippery and dubious slope through postural screenings, movement assessments, and exercise prescriptions with the intent of correcting their clients and saving them from the perils of “movement dysfunction” . If a trainer is not adequately qualified and insured ...

5

The Band-Resisted Single Leg RDL | WillLevy.com

http://willlevy.com/the-band-resisted-single-leg-rdl

The Band-Resisted Single Leg RDL. October 2, 2014. Yep, following up on my last post. I’ve got yet. Single leg training variation for you to try out. I don’t come up with these just for the sake of it. Necessity is the mother of invention and the fact is I’ve trained a lot of clients, over a. Plus, I simply have an inquisitive mind and like to take common practices and see if I can find a way to make them even more effective or more suitable to my needs. I highly doubt this is a truly new variation. ...

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faglegfjarthjalfun.com

Nýjar greinar | FAGLEG FJARÞJÁLFUN

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Þú getur alltaf bætt þig. July 13, 2016. Nú næstu daga býð ég upp á tilboð til íþróttamanna sem vilja bæta þætti eins og hraða, snerpu og kraft. Það eru tvö æfingakerfi í boði og þú velur hvort þú tekur æfingakerfi 1 eða 2. 1 Æfingakerfi fyrir þá sem þurfa að vinna grunnvinnu sem er nausynleg fyrir sérhæfða hraða- og kraftþjálfun. Undirbúningsvinnnan er mjög mikilvæg til þess að árangur náist. Verð: 9.900 kr. Skráning á netfangið faglegfjarthjalfun@gmail.com. Hugleiðingar um Tabata lotuþjálfun. Ein Tabat...

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Training Clients Around Pain: A Guide for Personal Trainers. July 7, 2015. Some personal trainers attempt to play the “corrective exercise” game, but actually have no idea what they’re doing, regardless of how impressive their YouTube videos may appear. The Corrective Exercise Trap. Continue reading Training Clients Around Pain: A Guide for Personal Trainers. The Band-Resisted Skater Squat. March 14, 2015. I’ve put up posts sharing tweaks and modifications to common exercises a time. Some people will say...

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