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Will Run For A MedalIf I can do it, YOU can too!
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If I can do it, YOU can too!
http://www.willrunforamedal.com/
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Will Run For A Medal: #WellnessWednesday - Making a Plan
http://www.willrunforamedal.com/2016/11/wellnesswednesday-making-plan.html
Wednesday, November 2, 2016. WellnessWednesday - Making a Plan. Since I had enough runners use my MO' Bassador. I knew I needed a plan going forward if I was ever going to get back to the fitness level I was at in 2014 and the years prior. I felt like I have just been winging it ever since then. One of the very first running blogs I came across when I started blogging was Road Runner Girl. There it is, the definition of accountability in plain English. Have I been making excuses to skip workouts and runs?
Will Run For A Medal: October 2016
http://www.willrunforamedal.com/2016_10_01_archive.html
Monday, October 24, 2016. Run Steff Run: St. Louis Rock 'n' Roll Guest Recap. I had signed up for the Rock 'n' Roll St. Louis 5k and half marathon via Groupon, but then life got in the way and I just needed a weekend OFF! I noticed that one of the runners I follow, Run Steff Run. So for your reading pleasure, I would like to share the Rock 'n' Roll St. Louis 5k and half marathon race recaps from Run Steff Run's perspective:. Out and About in St. Louis. Rock 'n' Roll St. Louis 5k Recap. If you are interes...
Will Run For A Medal: November 2016
http://www.willrunforamedal.com/2016_11_01_archive.html
Sunday, November 27, 2016. Turkey Trot STL - St. Charles course. On Thanksgiving Day 2015, I ran the Hungry Turkey 5k race. Great pre-race communication with weather prediction, parking information, directions, and race day instructions. Packet pick-up available on Tuesday and Wednesday in the Fleet Feet store or on race day. Multiple swag options including the option to receive a $10 gift card instead of swag (which I chose since I need new Adrenalines! Plenty of porta potties. An instructor will cue yo...
Will Run For A Medal: #WellnessWednesday - Deep Stretch classes at Yoga Six
http://www.willrunforamedal.com/2017/01/wellnesswednesday-deep-stretch-classes.html
Wednesday, January 4, 2017. WellnessWednesday - Deep Stretch classes at Yoga Six. Last week I took the Deep Stretch class at Yoga Six - Des Peres. On Wednesday at 7 pm and this week I took it again on Monday at 11 am The one word I would use to describe this class is ahhhhhhhmazing. The description intrigued me and I haven't ever been to an actual yoga studio, so I signed up! Usb ports in lockers. Yoga Six has two locations in St. Louis as well as many other studios throughout the country. Here. I access...
Will Run For A Medal: #WellnessWednesday - Workout Adventures in DC
http://www.willrunforamedal.com/2016/12/wellnesswednesday-workout-adventures-in.html
Wednesday, December 14, 2016. WellnessWednesday - Workout Adventures in DC. I took a break from blogging recently due to my annual trip back to DC and my crazy work schedule the weeks leading up to trip. In this week’s #WellnessWednesday post, I wanted to tell you about the gyms I visited while in the DC metro area. My old neighborhood and morning running route. Christmas tree at my old metro stop. I remember swimming laps several mornings a week at X Sport. I regularly used their whirlpool and sauna...
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Willrun4mocha
Monday, June 11, 2012. 8221; Indeed, a humble attitude is not an option for the preacher/teacher that desires to see the work of God through the message delivered. How does a balance of Bible study and prayer fit into the idea of making a sermon/presentation that will, by the grace of God, accomplish the task God wants it to accomplish? Wednesday, May 23, 2012. Sunday, September 4, 2011. Finding Comfort in a Fallen World. The Good News for those that follow Christ is that all of our losses are temporal&#...
Will Run 4 Stamps
Tuesday, November 11, 2014. What do you do when your daughter wants a Wonder Woman themed birthday and NO ONE sells Wonder Woman ANYTHING? Well, you MAKE it of course! If you saw my daughter's Halloween Costume. You'll know she is a big fan of Wonder Woman. She loves watching the old shows on Sci-Fi Saturday Night. Luckily I had these small red paper bags (bought on clearance after Valentines Day who knows when) in my stash along with some leftover white stars from these cards. Links to this post. Friday...
willrun4yarn
Designing whimsical, functional, fashionable knitwear for active people. Visit me on ravelry.
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Will Run Farm - Home
Recent News and Updates. Will Run Farm was established in the Fall of 1989, when we transitioned from involvement in the Standardbred breeding industry to Thoroughbreds. The original farm was located just five miles outside of the historic battlefields of Gettysburg, Pennsylvania; however as of July 2007, we moved to Grampian, PA, just outside Dubois and Northwest of State College. Web Hosting by Yahoo.
Will Run For A Medal
Will Run For A Medal. If I can do it, YOU can too! Wednesday, January 4, 2017. WellnessWednesday - Deep Stretch classes at Yoga Six. Last week I took the Deep Stretch class at Yoga Six - Des Peres. On Wednesday at 7 pm and this week I took it again on Monday at 11 am The one word I would use to describe this class is ahhhhhhhmazing. The description intrigued me and I haven't ever been to an actual yoga studio, so I signed up! Usb ports in lockers. Is a list of their other locations. Click here. I accesse...
Will Run For AP's
Will Run For AP's. Running is cheaper than therapy. Tuesday, March 10, 2009. Long Time, No Write! Well, alot has happened since I last posted! I am now training for the Fargo Marathon Relay. I am excited about it. I finished One Hour Runner. I am now trying to build my pace, as my ultimate goal is to run my leg in 50 minutes. I burned off almost 950 calories! Saturday, July 19, 2008. Results of my last 5K. I see a guy ahead of me who had a brain tumor last year. He's looking great. I pass him. We take a ...
Will Run For Beer
Sunday, December 14, 2014. Sunday Wrap Up: So It Begins. I thought about treating myself to a pedicure when I got home from my run this morning, as a sort of "welcome to training season" sort of thing. Then I realized the worst possible use of money immediately before training season could be a pedicure. Thank God I'm going to Aspen and not Oahu for a winter retreat; these hooves are about to get even worse. Number of Miles Run This Week:. Number of Beers Consumed This Week:. Labels: weekly wrap up.
Will Run For Beer Race Series
January 1 First Run 5K/10K Lowell, MA Website. January 1 Hangover Classic Salisbury, MA Website. March 15 Half At The Hamptons Hampton, NH Website. March 7 Smuttynose Palooza - 5K Salisbury, MA Website. March 28 April Fools 4 Miler Salisbury, MA Website Website. April 12 Great Bay Half Mar. and BTR 5K Newmarket, NH Website. May 16 Stonyfield 5K Londonderry, NH! May 31 Margaritas 5K Exeter, NH Website. June 21 Will Run For Beer 5K Hampton, NH Website. The Will Run For BEER 2015 Race series is now open!
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