wingnut-goingunderground.blogspot.com

A Day in the Life

A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Monday, July 20, 2015. I picked up my race packet during the week and got my stuff ready Saturday afternoon. This season I've put words or themes on my bike for each race. For Montauk, I wanted to get aggressive. I wanted that. Where I just went hard from start to finish. So I went to a great source of inspiration, a friend Sam Cila. And this single word echoed in my head:. The water was perfect! Time where...

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A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Monday, July 20, 2015. I picked up my race packet during the week and got my stuff ready Saturday afternoon. This season I've put words or themes on my bike for each race. For Montauk, I wanted to get aggressive. I wanted that. Where I just went hard from start to finish. So I went to a great source of inspiration, a friend Sam Cila. And this single word echoed in my head:. The water was perfect! Time where...

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A Day in the Life | wingnut-goingunderground.blogspot.com Reviews

https://wingnut-goingunderground.blogspot.com

A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Monday, July 20, 2015. I picked up my race packet during the week and got my stuff ready Saturday afternoon. This season I've put words or themes on my bike for each race. For Montauk, I wanted to get aggressive. I wanted that. Where I just went hard from start to finish. So I went to a great source of inspiration, a friend Sam Cila. And this single word echoed in my head:. The water was perfect! Time where...

INTERNAL PAGES

wingnut-goingunderground.blogspot.com

1

A Day in the Life: Race Reports

http://wingnut-goingunderground.blogspot.com/p/race-reports_27.html

A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Fly with the Owls 4 Miler. Rev3 Old Orchard Beach. Little Cow Harbor 4 Miler. Black Fly Tri TT. B lack Fly Tri International Distance. Great South Bay Tri. Run Around the Lake. Long Beach 10 Miler. Little Cow Harbor 4 Miler. SRC Blue Point Brewery 10 Miler. Smiles Change Lives 5k Turkey Trot. Lynbrook Fly with the Owls 4 Miler. Hope for the Warriors 10k. Patriot Half Ironman, Swim. Patriot Half Ironman, Bike.

2

A Day in the Life: January 2015

http://wingnut-goingunderground.blogspot.com/2015_01_01_archive.html

A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Monday, January 26, 2015. Taking a giant leap. My trip to Disney is already a week old. I survived running back to back races. I turned myself inside out for the 10k PR. The next day was the half marathon. I knew walking to the starting line that another hard effort or PR was not in play. My legs felt some serious fatigue, especially from running down the overpasses. Getting stronger every time you dig deep".

3

A Day in the Life: First race of 2015, coming up!!

http://wingnut-goingunderground.blogspot.com/2015/01/first-race-of-2015-coming-up.html

A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Sunday, January 4, 2015. First race of 2015, coming up! In less than two weeks, I will be toeing the line in California for the Star Wars race series. Words of wisdom for the race. Steve in a Speedo? My 2015 Duathlon and Triathlon Rank. Eurobike 2016 Power Meter Roundup. 2016 Leadville 100 Race Report, Part 8: The Crux. The Turtle and the Hare: Triathlon Style. MALAIKA HOMO, PRO TRIATHLETE. Fredo, you're my...

4

A Day in the Life: December 2014

http://wingnut-goingunderground.blogspot.com/2014_12_01_archive.html

A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Sunday, December 14, 2014. This week I met up with Danielle. For some one on one swim lessons, specifically flip turns. I understand the concept, but have trouble with the execution. After some fine tuning and lots of practice I am on pace for nailing it shortly. She also coaches a weekly. I'm not fast by any stretch, but I am not super slow anymore. My sweet new thermal beanie. Sunday, December 7, 2014.

5

A Day in the Life: April 2015

http://wingnut-goingunderground.blogspot.com/2015_04_01_archive.html

A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Saturday, April 18, 2015. Veni, Vidi, Vici. sort of. I flew down to Chapel Hill, NC this weekend for the Tar Heel 10 Miler. I think 10 miles is my favorite distance to race. It's long enough to work you over, but short enough that it doesn't leave you completely wrecked at the end. There weren't many flat sections along the way. My legs were getting tired and my arms were fatiguing and I still. What came ou...

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physicalterrorism.blogspot.com

still life with sinead: it's all in your head

http://physicalterrorism.blogspot.com/2010/12/its-all-in-your-head.html

Still life with sinead. Saturday, December 4, 2010. It's all in your head. On Friday evening, or in this mornings long run when my right forefoot was on fire and my hips were groaning in the 10th cold mile, I am constantly fighting the brain demons, the negative voices. Those little conversations in my head that bizzarely seem to have my. That put my mind in a different place, imagining the pain, the difficulty and the suffering, and gaining perspective. Stories like Sam. Posted by SF PT. Oh, by the way,...

physicalterrorism.blogspot.com

still life with sinead: September 2009

http://physicalterrorism.blogspot.com/2009_09_01_archive.html

Still life with sinead. Monday, September 14, 2009. Rubber first. Emi tucks her car keys into a doble ziplock baggie, and stuffs the bag between her wetsuit and swimsuit. A short debate about the merits of an extra front bump versus a rear bump. The rear bump wins, more hydrodynamic. Not that it would matter. Posted by SF PT. Links to this post. Subscribe to: Posts (Atom). Tweak your aches, increase your performance! Fit PLUS.bike fitting with science and smarts. There was an error in this gadget.

physicalterrorism.blogspot.com

still life with sinead: December 2010

http://physicalterrorism.blogspot.com/2010_12_01_archive.html

Still life with sinead. Thursday, December 30, 2010. Part one the feet, part two, the pelvis! Orhow improving your balance can make you run faster. Posted by SF PT. Links to this post. Saturday, December 4, 2010. It's all in your head. On Friday evening, or in this mornings long run when my right forefoot was on fire and my hips were groaning in the 10th cold mile, I am constantly fighting the brain demons, the negative voices. Those little conversations in my head that bizzarely seem to have my. Finishi...

physicalterrorism.blogspot.com

still life with sinead: June 2010

http://physicalterrorism.blogspot.com/2010_06_01_archive.html

Still life with sinead. Sunday, June 27, 2010. Semester 4. half ways there? I kid myself. Halfways through the didactic portion of my D.Sc, which is now in conversion to a Ph.D program. At the very best, I will complete the last on-site session in May 2011 and complete the associated work by September. Then the fun begins, with a comprehensive exam and final defense before the IRB prior to the launch into the dissertation phase. And the final end point? CC 635 Case Report Methodology: Dr Sekerak. Along t...

physicalterrorism.blogspot.com

still life with sinead: February 2010

http://physicalterrorism.blogspot.com/2010_02_01_archive.html

Still life with sinead. Sunday, February 7, 2010. A penny saved is a penny earned BullS* *: aka mean people suck. I wonder if Chris King will replace it? Posted by SF PT. Links to this post. Labels: mean people suck. Monday, February 1, 2010. Here I go again, launching into Semester #3 at RMUoHP. One gruelling week in Utah later (snowboarding followed by serious schooling). OS 707.2 Radiology: Dr Ken Schreibman. CC 611 Biostatistics 2: Dr. Stephen Allison. CC 710 Research Methodology: Dr David Brown.

physicalterrorism.blogspot.com

still life with sinead: TR2010 Stage 3: Sparwood to Etherington

http://physicalterrorism.blogspot.com/2010/09/tr2010-stage-3-sparwood-to-etherington.html

Still life with sinead. Wednesday, September 29, 2010. TR2010 Stage 3: Sparwood to Etherington. Line up behind Gustavo's head please. We continued onward and upward, looking back only at the ant-like figures beneath us, finally reaching the top of the CONTINENTAL DIVIDE. Phew. Our funny Israeli friend gives us some perspective. I shouted at Dennis, except longer, more, higher, and harder! Breakfast: pancakes x 3, scrambled eggs x 2-3, OJ, coffee, french toast x 1, yoghurt x 1, banana x 1. Posted by SF PT.

physicalterrorism.blogspot.com

still life with sinead: December 2009

http://physicalterrorism.blogspot.com/2009_12_01_archive.html

Still life with sinead. Tuesday, December 29, 2009. 2009 finish line in sight.resolutions 2010. The final days of 2009 draw to a close, the days are short if not sweet, the wind is howling and the mercury is plummeting. Time to light the fire, pour the wine. Then home to the peeps in Wexford, quiet pints in Slade and windy hikes around the Hook. Resolve to do more of this whether home or away. Feb: Hunkering down in winter. Enjoying the odd MTB ride, odder run, swimming like a fish. June: Rush home to vi...

physicalterrorism.blogspot.com

still life with sinead: January 2010

http://physicalterrorism.blogspot.com/2010_01_01_archive.html

Still life with sinead. Sunday, January 31, 2010. A clean bike is a happy bike. First you will need the following:. A good sized bucket or basin, or an old spackle bucket (cleaned). Dish soap fom the kitchen. if it is good enough for your bike, it is good enough for your dishes! A sponge, (big old car sponge, smaller dish sponges: all the ones you wouldn't use in the kitchen, but still have life left in them). A quality citrus degreaser, available at any good bike shop. 4 Shift the gears into the smalles...

twinforksmultisport.blogspot.com

Twinforks Multisport Club: Treadmill tips

http://twinforksmultisport.blogspot.com/2011/02/treadmill-tips.html

Monday, February 7, 2011. Treadmill: bringing the running in place tactic to a whole new level this winter. If you are like me and you need to run a bit through the winter for your various spring/summer sports related quests, you are spending a lot of time on there throughout this cold/ice snap. According to the urban dictionary, the treadmill is a.k.a. Damn, I have to get off the computer now and walk on the cursed dreadmill. It was 40 these past few days, I hope you got outside to cycle or run. This is...

twinforksmultisport.blogspot.com

Twinforks Multisport Club: September 2010

http://twinforksmultisport.blogspot.com/2010_09_01_archive.html

Monday, September 13, 2010. Hopefully you had a fantastic racing season so far! With the triathlon season beginning to wind down in the Northeast, it's time to start thinking about what other types of racing there is available here on the east end. Congrats to all the Mighty Hamptons, S.O.S., Westchester Toughman, Hempstead Triathlon participants and to Wynn Aker completing his first Ironman at Wisconsin yesterday! October 12th is the fourth annual Cedar Beach Sprint Triathlon. The Carl Hart Fall duathlon.

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Friday, July 11, 2008. Wednesday, July 09, 2008. Well no baby today. Hospital called Jennifer and said that they had no room. Maybe tomorrow. I will keep everyone posted. Tuesday, July 08, 2008. Saturday, March 01, 2008. Hello everyone, it has been awhile. Let me catch up on the family. Jennifer found out that they are having a boy (YEA! County and Dale and I are going to dinner to get my award on March 11. I can not believe. And Callie is doing well in Kindergarten. Wednesday, November 21, 2007. Happy T...

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wingnut-goingunderground.blogspot.com

A Day in the Life

A Day in the Life. My ramblings as I balance my life between working as a PT and my sporting life. Monday, July 20, 2015. I picked up my race packet during the week and got my stuff ready Saturday afternoon. This season I've put words or themes on my bike for each race. For Montauk, I wanted to get aggressive. I wanted that. Where I just went hard from start to finish. So I went to a great source of inspiration, a friend Sam Cila. And this single word echoed in my head:. The water was perfect! Time where...

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