wirral-mamils.blogspot.com

Wirral-Mamils Cycling Club

Thursday, 23 May 2013. Riding with the brakes on slows you down. Last weeks Saighton ten was another lesson in time trialling. I had a few problems with the bike before I left. The rear brake is integrated into the frame and sits underneath, just behind the down tube. I was struggling to stop the brake catching on it. I would think I had fixed it than a couple of goes on the brake and it would catch again. Sunday, 12 May 2013. Second Effort-getting a bit faster. Thursday, 9 May 2013. So I have learnt a f...

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Wirral-Mamils Cycling Club | wirral-mamils.blogspot.com Reviews

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Thursday, 23 May 2013. Riding with the brakes on slows you down. Last weeks Saighton ten was another lesson in time trialling. I had a few problems with the bike before I left. The rear brake is integrated into the frame and sits underneath, just behind the down tube. I was struggling to stop the brake catching on it. I would think I had fixed it than a couple of goes on the brake and it would catch again. Sunday, 12 May 2013. Second Effort-getting a bit faster. Thursday, 9 May 2013. So I have learnt a f...

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Wirral-Mamils Cycling Club | wirral-mamils.blogspot.com Reviews

https://wirral-mamils.blogspot.com

Thursday, 23 May 2013. Riding with the brakes on slows you down. Last weeks Saighton ten was another lesson in time trialling. I had a few problems with the bike before I left. The rear brake is integrated into the frame and sits underneath, just behind the down tube. I was struggling to stop the brake catching on it. I would think I had fixed it than a couple of goes on the brake and it would catch again. Sunday, 12 May 2013. Second Effort-getting a bit faster. Thursday, 9 May 2013. So I have learnt a f...

INTERNAL PAGES

wirral-mamils.blogspot.com

1

Wirral-Mamils Cycling Club: Bike Fittings-Do we need them?

http://wirral-mamils.blogspot.com/2013/03/bike-fittings-do-we-need-them.html

Monday, 18 March 2013. Bike Fittings-Do we need them? How does it relate to today and maybe as an adult our fixed height? Well you have several options with a bike fit. Guess, it worked as a child. Have a look on the Internet, it will explain plumb lines, and knee angle. Get a fit at the shop when you buy a new bike. Go for a professional bike fit. So I went to meet Richard Salisbury at Pedal Precision in the Manchester Velodrome. Next are the shoes and cleats. I began by standing then walking up and...

2

Wirral-Mamils Cycling Club: March 2013

http://wirral-mamils.blogspot.com/2013_03_01_archive.html

Monday, 18 March 2013. I need to keep up. It has been a while since I completed my last post (other than the one on fittings that I just did). I still have to write about Lanzarote, the Glasgow revolution, my new steed, some testing at university a new trip I planned amongst other things. So what have I been up to? My weeks are getting interesting. They are still fairly routine but all the winter base miles are now paying dividends. They look like this:. It does appear to work. I climb an 11% hill on...

3

Wirral-Mamils Cycling Club: June 2012

http://wirral-mamils.blogspot.com/2012_06_01_archive.html

Monday, 25 June 2012. What is an acceptable endorsment for the modern athlete? I remember durex sponsoring racing cars and an image hitting the media of the durex car with a flat tyre. The implications being obvious. Not since the Spanish Inquisition. Has the evidence mattered so little as the desire of the institutions. So what do people think about Lance Armstrong and did he cheat? Well there appear to be a few categories;. I don't care at all;. Why does it matter after all this time. Perhaps. Even...

4

Wirral-Mamils Cycling Club: September 2012

http://wirral-mamils.blogspot.com/2012_09_01_archive.html

Thursday, 27 September 2012. I still managed a spin though although it was a very windy (force 4-5) damp on the way out and raining on the way back. I was also held up for a while by a horse drawn funeral not that it bothered me. And I still haven't started warming up before I ride. Lap 1 10 miles 20mph avg 145 bpm avg 28.5 and 165 max. Lap 2 3.59 miles 21.2 avg 159 bpm avg 29.4 and 166 max. Lap 3 12.3 miles 17.3 mph avg 138bpm avg 27.1 and 158 max. Wednesday, 26 September 2012. New regime -4 days. So wi...

5

Wirral-Mamils Cycling Club: Riding with the brakes on slows you down

http://wirral-mamils.blogspot.com/2013/05/riding-with-brakes-on-slows-you-down.html

Thursday, 23 May 2013. Riding with the brakes on slows you down. Last weeks Saighton ten was another lesson in time trialling. I had a few problems with the bike before I left. The rear brake is integrated into the frame and sits underneath, just behind the down tube. I was struggling to stop the brake catching on it. I would think I had fixed it than a couple of goes on the brake and it would catch again. Subscribe to: Post Comments (Atom). Riding with the brakes on slows you down.

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Wirral-Mamils Cycling Club

Thursday, 23 May 2013. Riding with the brakes on slows you down. Last weeks Saighton ten was another lesson in time trialling. I had a few problems with the bike before I left. The rear brake is integrated into the frame and sits underneath, just behind the down tube. I was struggling to stop the brake catching on it. I would think I had fixed it than a couple of goes on the brake and it would catch again. Sunday, 12 May 2013. Second Effort-getting a bit faster. Thursday, 9 May 2013. So I have learnt a f...

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