wod.igorsobreira.com
WODMy Workout of the Day
http://wod.igorsobreira.com/
My Workout of the Day
http://wod.igorsobreira.com/
TODAY'S RATING
>1,000,000
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HIGHEST TRAFFIC ON
Monday
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0.3 seconds
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THIS WEBSITE
19
SSL
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2
SITE IP
45.55.9.237
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0.319 sec
SCORE
6.2
WOD | wod.igorsobreira.com Reviews
https://wod.igorsobreira.com
My Workout of the Day
wod.igorsobreira.com
Friday 161230
http://wod.igorsobreira.com/friday-161230
Saturday 161231
http://wod.igorsobreira.com/saturday-161231
5 rounds for time of.
Sunday 170101
http://wod.igorsobreira.com/sunday-161201
Tuesday 170110
http://wod.igorsobreira.com/tuesday-161210
Thursday 161229
http://wod.igorsobreira.com/thursday-161229
Broke my ama :-(. Bench press 5-5-5-4-5-5 165#. 6 rounds for time. 10 hang power clean 135#. 3x10 - DB flyes 35# barbell row 135#.
TOTAL PAGES IN THIS WEBSITE
19
Igor Sobreira - My thoughts on software development
http://www.igorsobreira.com/feeds/blog
My name is Igor Sobreira. Is my website. I'm a software developer. Working at Real Geeks. And living in Hawaii. When not programming I'm probably paddling outrigger canoes, windsuring or doing some other workout. Raquo; Decoding JSON numbers into strings in Go. Raquo; Testing infinite loops. Raquo; Start simple. Raquo; Unnecessary classes. Raquo; Python coverage threshold. Raquo; Improving performance of Django test suite. Raquo; Vagrant plugin to take screenshots. Raquo; Book review - Being Geek.
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WOD Generator - Workout of the Day | WOD.HenHub.com
Choose a category to generate a WOD:. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.
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WOD
Bench press 5-5-5-5-5 155#. 50 ring dips (sets of 5). OC-1 Race - Makai Pier to Kailua. Easy at flat island. Then 5 1min sprint with 30sec rest. Borrowed ama. New seat pads. Just surfing at Mokes. 3-3-3-3-3-3 bench press 170#. Five rounds for time of:. 115 pound Deadlift, 12 reps. 115 pound Hang power clean, 9 reps. 115 pound Push jerk, 6 reps. 30 sec uphill sprint. 6 bench press 135. 6 weighted pullups 25#. 6 weighted dips 25#. 10 hang leg raises. 5 sets of 10 one arm DB row. Deadlift, 1 rep - 355#.
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Ontwerp, beheer en onderhoud van websites. WOD levert een compleet. Pakket af, inclusief plaatsing op het internet al dan niet voorzien van een onderhoudscontract. Wanneer u nog geen aansluiting op het internet heeft, kunnen wij u hierbij behulpzaam zijn door het installeren van de benodigde software en eventueel plaatsen van de benodigde hardware. Ook kan WOD voor u tekst- en dataverwerking u verzorgen. 2 van onze laatste projekten :.
WOD.nu - Workout of the Day - A fitness web site with workout prescriptions commonly used by CrossFit athletes | wod.nu
WODnu - Workout of the Day. A fitness web site with workout prescriptions commonly used by CrossFit athletes.
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Open source software to collaborate on code. Manage git repositories with fine grained access controls that keep your code secure. Perform code reviews and enhance collaboration with merge requests. Each project can also have an issue tracker and a wiki. Did not receive confirmation email?
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