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WODs & Grub

160; Tracking WODs and what I stuff in my gluten-free pie hole. Monday, March 25, 2013. 3-22-2013 : CrossFit Open 13.3. CrossFit Games Open 13.3. Complete as many rounds and reps as possible in 12 minutes of:. 150 Wall ball shots (20/14 lbs) (10′/9′). 150 (20 rep improvement over last year, but man, I wish I could find a way to get to the rings). Links to this post. Subscribe to: Posts (Atom). 3-22-2013 : CrossFit Open 13.3. 3-17-2013 : CrossFit Open 13.2 Part 2. 3-15-2013 : CrossFit Open 13.2. KB Cle...

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WODs & Grub | wodsandgrub.com Reviews

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160; Tracking WODs and what I stuff in my gluten-free pie hole. Monday, March 25, 2013. 3-22-2013 : CrossFit Open 13.3. CrossFit Games Open 13.3. Complete as many rounds and reps as possible in 12 minutes of:. 150 Wall ball shots (20/14 lbs) (10′/9′). 150 (20 rep improvement over last year, but man, I wish I could find a way to get to the rings). Links to this post. Subscribe to: Posts (Atom). 3-22-2013 : CrossFit Open 13.3. 3-17-2013 : CrossFit Open 13.2 Part 2. 3-15-2013 : CrossFit Open 13.2. KB Cle...

<META> KEYWORDS

1 mobility

2 class mobility warm up

3 skill work

4 weakness training

5 strength training

6 90 double unders

7 30 muscle ups

8 cash out

9 posted by

10 jeromie

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WODs & Grub | wodsandgrub.com Reviews

https://wodsandgrub.com

160; Tracking WODs and what I stuff in my gluten-free pie hole. Monday, March 25, 2013. 3-22-2013 : CrossFit Open 13.3. CrossFit Games Open 13.3. Complete as many rounds and reps as possible in 12 minutes of:. 150 Wall ball shots (20/14 lbs) (10′/9′). 150 (20 rep improvement over last year, but man, I wish I could find a way to get to the rings). Links to this post. Subscribe to: Posts (Atom). 3-22-2013 : CrossFit Open 13.3. 3-17-2013 : CrossFit Open 13.2 Part 2. 3-15-2013 : CrossFit Open 13.2. KB Cle...

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160; Tracking WODs and what I stuff in my gluten-free pie hole. Monday, March 25, 2013. 3-22-2013 : CrossFit Open 13.3. CrossFit Games Open 13.3. Complete as many rounds and reps as possible in 12 minutes of:. 150 Wall ball shots (20/14 lbs) (10′/9′). 150 (20 rep improvement over last year, but man, I wish I could find a way to get to the rings). Links to this post. Subscribe to: Posts (Atom). 3-22-2013 : CrossFit Open 13.3. 3-17-2013 : CrossFit Open 13.2 Part 2. 3-15-2013 : CrossFit Open 13.2. KB Cle...

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