losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: 12 Weeks: Committed
http://losingfatandwinning.blogspot.com/2012/10/12-weeks-committed.html
Losing Fat and Winning In Life. Wednesday, October 10, 2012. The other day I saw a Facebook post on one of the many fitness fan pages I "like". It mentioned that we have 12 weeks left in 2012 and asked what we are going to do (fitness wise) before the New Year (i.e. before resolution making time). I am committed to stay on my meal plan, without compromise. I am committed to toughen up and extend myself during my training sessions and follow the cardio plan designed for me. I am committed to ME. What I Ha...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: March 2012
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Losing Fat and Winning In Life. Thursday, March 22, 2012. This Will Take Maximum Effort! Once again a couple weeks have passed, and I have been M-I-A with posting. I'm still traveling quite a bit for work, but I have managed to get in some more court time with all the high-temperature, sunny weather we're having. It is forcing me to think about sacrifice and self-restraint- lessons that are always good to reinforce and practice. Have a great weekend! Thursday, March 22, 2012. Sunday, March 4, 2012. Shay ...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: SPIBelt, Pumpkin Muffins, and Running . . .
http://losingfatandwinning.blogspot.com/2011/09/spibelt-pumpkin-muffins-and-running.html
Losing Fat and Winning In Life. Monday, September 19, 2011. SPIBelt, Pumpkin Muffins, and Running . . . It's been almost a month since I've taken time to post. The good thing is this time the lag is NOT because I've fallen off the eat-clean wagon. I've been sticking to it and doing great! I am seeing the fruit of my dedication (wearing size 6 pants- I couldn't wear a 6 when I was in the 6th grade! And I am truly in lifestyle mode. I just made some clean pumpkin muffins with ingredients from the Farmer's ...
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Losing Fat and Winning In Life: October 2012
http://losingfatandwinning.blogspot.com/2012_10_01_archive.html
Losing Fat and Winning In Life. Saturday, October 20, 2012. The Sweetest Day for Sweet Spot Fitness. Recently I learned that October 20th is a holiday of sorts- The Sweetest Day- to give folks a chance to be sweet and show their care and appreciation for others. Oh and let's not forget how much we LAUGHED! Laughter is truly great for the soul. A BIG THANK YOU to Sweet Spotter The Beast for providing us with a wonderful setting for our celebration. You truly made us feel at home as always. Last year, I de...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: April 2012
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Losing Fat and Winning In Life. Tuesday, April 24, 2012. Must Work it Out in the Kitchen Too! As I continue my quest toward that Bikini Body, I know I have been slacking in one area- cooking! My schedule has been really tight with all the work travel. So, MAKING (not finding) time to cook has been a challenge for me. I admit that there is time. I just have not taken it. The fresh produce was bought, but I just wasn't cooking it! So I finally got in the kitchen and cooked up a few things. I never met "Tou...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: May 2012
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Losing Fat and Winning In Life. Sunday, May 27, 2012. Things are going really well with the current plan. I am eating on plan without deviation and getting in great training sessions, cardio and tennis court time. I am seeing results (South Beach here I come! With all the work I am putting in to train, I am guess I was exhausted. I had not rested properly. Even my "rest" days were spent on the court. Thursday I walked into the gym, and L (my trainer) immediately knew I was beat! So, Saturday I obeyed!
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: January 2013
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Losing Fat and Winning In Life. Sunday, January 6, 2013. My New Year's Revolution! Gosh, it is 2013 and been two months since I blogged! Things have been SUPER BUSY for me! I am still on the journey and doing well. I am maintaining what I achieved with my physique during the second half of 2012 with the help of Lisa at Boutique Body Fitness- boutiquebodyfitness.com. While 2013 seemed to get here way too fast, it is here! Stay tuned. I look forward to sharing and Happy New Year! New Year's Eve 2012. Over ...
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: February 2012
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Losing Fat and Winning In Life. Monday, February 20, 2012. Congratulations, You've Gotten Better. Congratulations, You're Gotten Better! Shaun T. spoke these words to me this morning after I completed my Day 15 Insanity Fit Test. And he was right! I did get better:. 1 Switch Kicks: 59 (3 more than Day 1). 2 Power Jacks: 60 (6 more). 3 Power Knees: 114 (34 more). 4 Power Jumps: 38 (10 more). 5 Globe Jumps: 9 (3 more). 6 Suicide Jumps: 17 (3 more). 7 Push-up Jacks: 23 (7 more). Monday, February 20, 2012.
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: November 2012
http://losingfatandwinning.blogspot.com/2012_11_01_archive.html
Losing Fat and Winning In Life. Tuesday, November 6, 2012. Electing to Live the Clean and Fit Lifestyle and Enjoying the Ride. I started this journey in June 2007. That seems so long ago! Our current Commander in Chief President Obama was one the Presidential campaign trail for the time. And now here we are. November 2012 and another Presidential Election. Exciting! I voted early- SO GLAD I DID, so I decided to take some time an post before I get out for the day. And focus on improving my body composition.
losingfatandwinning.blogspot.com
Losing Fat and Winning In Life: July 2012
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Losing Fat and Winning In Life. Monday, July 23, 2012. Body Boldly Going Where it has NEVER Gone Before! Oh what a wonderful weekend I just had! With all of this wonderful activity, the biggest challenge for me was WHAT TO WEAR! In the past, this has been a problem of clothes being too small. But these days, many of my clothes- especially pants- are just too darn big! Boutique Body Fitness Studio. 650 Hamilton Avenue SE. Atlanta, GA 30312. I went from pre-teen husky straight to 10/12s! We took some pictu...
