weddingshape.blogspot.com
Official Blog of WeddingShape.com: 02/01/2009 - 03/01/2009
http://weddingshape.blogspot.com/2009_02_01_archive.html
Thursday, February 12, 2009. Beach Slim Down for Your Wedding Day. Do this total-body slimming move to burn fat, boost energy and look fabulous. You don't need a gym membership to get a world-class workout. In fact, all you need is a set of dumbbells and a good attitude to get in shape now. The dumbbell squat-to-shoulder-press is an effective combination exercise guaranteed to rev up your metabolism so you burn more calories all day long. Subscribe to: Posts (Atom). WeddingShape on WPN's "Wedding Workout".
weddingshape.blogspot.com
Official Blog of WeddingShape.com: 07/01/2008 - 08/01/2008
http://weddingshape.blogspot.com/2008_07_01_archive.html
Thursday, July 31, 2008. Why You Should Be a Bridezilla. Say "no" to parties, dinners. everything. As strange as it might sound, learning to be negative may be the most positive thing you can do to stave off stress. Just say no to parties you’d rather not attend, to people you don’t want to be with, to the constantly ringing cell phone, or to activities that zap your energy. By doing this, you’re saying yes to yourself and making time for things you want to do. Like making time for the gym. You'll learn ...
peaksc.blogspot.com
PEAK Strength and Conditioning: October 2008
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PEAK Strength and Conditioning. Best personal training for the best prices. Wednesday, October 15, 2008. Super-Fast Meals That Burn Fat! No time to cook? WeddingShape author, Joseph Arangio, shows you how to prepare a week's worth of delicious, body-sculpting meals in less than two hours. Learn more at weddingshape.com. Subscribe to: Posts (Atom). Conquering the Buffet by Rachel LeWinter (Illustration by Paul Mccreery). Find out how to look fabulous on your big day. WeddingShape teaches you how!
peaksc.blogspot.com
PEAK Strength and Conditioning: April 2008
http://peaksc.blogspot.com/2008_04_01_archive.html
PEAK Strength and Conditioning. Best personal training for the best prices. Wednesday, April 23, 2008. Lose 20 pounds . without deprivation! Almost 15% of your daily calories likely don’t come from food. They sneak in through the beverages you drink. And, if you make smart beverage choices, you could cut out 200 calories a day. Translation: You’ll lose 20 pounds in a year! Not too shabby for a little bit of effort. So, what beverage choices are smarter? The amount of caffeine in a cup of coffee is enough...
peaksc.blogspot.com
PEAK Strength and Conditioning: Just say “No!” to parties, dinners and people
http://peaksc.blogspot.com/2008/07/just-say-no-to-parties-dinners-and.html
PEAK Strength and Conditioning. Best personal training for the best prices. Thursday, July 31, 2008. Just say “No! 8221; to parties, dinners and people. Be a negative force in your friends’ and family’s lives. As strange as it might sound, learning to be negative may be the most positive thing you can do to stave off stress. Just say “No! 8221; to parties you’d rather not attend, to people you don’t want to be with, to the constantly ringing cell phone, or to activities that zap your energy. See if your ...
peaksc.blogspot.com
PEAK Strength and Conditioning: Have a food free-for-all
http://peaksc.blogspot.com/2008/07/have-food-free-for-all.html
PEAK Strength and Conditioning. Best personal training for the best prices. Thursday, July 17, 2008. Have a food free-for-all. Hot dogs, hamburgers, nachos, onion dip, cake! Of course, there is a catch. And that’s to save these forbidden foods for special occasions like the 4. Of July, birthdays and big game days. Unless, that is, it’s your weekly free day. Just make sure you get back on track the next day or you’ll be on a diet downward spiral that’ll be hard to bounce back from. 3 Shun fast food. Ensur...