freybird.blogspot.com
Frey Bird: Coaching Services
http://freybird.blogspot.com/p/coaching-services_03.html
West Chester, PA, United States. Frey is a triathlon author, athlete, and coach. A former NCAA basketball player, swimmer, and cyclist, he competes at the highest level of triathlon, and he coaches beginners, weekend warriors, and elite athletes. He is 27 years old. View my complete profile. Subscribe to Posts By Email. Enter your email address:. Click below to order your freybird t-shirt! Click here to order your shirt. World of Tri 3. Tri Stuff, Tri Life. WPTheme by Michael Jubel.
freybird.blogspot.com
Frey Bird: Training Update: Weeks 3 and 4
http://freybird.blogspot.com/2012/02/training-update-weeks-3-and-4.html
Training Update: Weeks 3 and 4. The first four week of this training program were all pretty similar, so I figured I'd save you some boredom and condense weeks 3 and 4 into one blog post. Here's what it looked like on each day in week 3 and 4. Swim, about 1800 with a mainset of fartlek 100's, done in the long course pool at asphalt green. Easy bike, about 1 hour. Run, about 40 mins with some fartlek bursts peppered in. Brick, about one hour bike plus 20 min run. Bike, about an easy hour. World of Tri 3.
blog.jerrycheng.com
Passing Time - My Blog: Beginners BJJ Equipment List
http://blog.jerrycheng.com/2011/03/beginners-bjj-equipment-list.html
Passing Time - My Blog. Recently I've been interested in my how society is progressing because of my children. Things such as climate, education, and politics have crept into my new world. In the past I've written about a lot of things including Triathlons, Training, Biking, Swimming, Running, Health, Cycling, BJJ, MMA, Jiu Jitsu, and all related. Sunday, March 20, 2011. Beginners BJJ Equipment List. Update 11/21/13: Click here to find my updated blog and blog post on BJJ Gear. 4 Cup/ Groin Protector.
blog.jerrycheng.com
Passing Time - My Blog: Baby Names Part 2
http://blog.jerrycheng.com/2007/02/baby-names-part-2.html
Passing Time - My Blog. Recently I've been interested in my how society is progressing because of my children. Things such as climate, education, and politics have crept into my new world. In the past I've written about a lot of things including Triathlons, Training, Biking, Swimming, Running, Health, Cycling, BJJ, MMA, Jiu Jitsu, and all related. Tuesday, February 06, 2007. Baby Names Part 2. If you ask me, any one of these could be the name of a CEO. :)" - steph l. Kayvin (rhymes w/ maven). Dude - don'...
blog.jerrycheng.com
Passing Time - My Blog: TYR Torque
http://blog.jerrycheng.com/2010/08/tyr-torque.html
Passing Time - My Blog. Recently I've been interested in my how society is progressing because of my children. Things such as climate, education, and politics have crept into my new world. In the past I've written about a lot of things including Triathlons, Training, Biking, Swimming, Running, Health, Cycling, BJJ, MMA, Jiu Jitsu, and all related. Friday, August 27, 2010. TYR Torque Discussion on BeginnerTriathlete forum. One of the best present I could imagine Thanks a lot. Only want to say your article...
blog.jerrycheng.com
Passing Time - My Blog: December 2013
http://blog.jerrycheng.com/2013_12_01_archive.html
Passing Time - My Blog. Recently I've been interested in my how society is progressing because of my children. Things such as climate, education, and politics have crept into my new world. In the past I've written about a lot of things including Triathlons, Training, Biking, Swimming, Running, Health, Cycling, BJJ, MMA, Jiu Jitsu, and all related. Tuesday, December 03, 2013. Alright, so here are some videos that I've watched over the past couple years. I'll write a very brief description for each link.
blog.jerrycheng.com
Passing Time - My Blog: Long Beach Triathlon Update
http://blog.jerrycheng.com/2007/09/long-beach-triathlon-update.html
Passing Time - My Blog. Recently I've been interested in my how society is progressing because of my children. Things such as climate, education, and politics have crept into my new world. In the past I've written about a lot of things including Triathlons, Training, Biking, Swimming, Running, Health, Cycling, BJJ, MMA, Jiu Jitsu, and all related. Thursday, September 20, 2007. Long Beach Triathlon Update. Alrighty, here is an update to the Long Beach Triathlon this Sunday. 2008 Race Website Information.
