ww-judysjottings.blogspot.com

Judy's Jottings

Friday, May 18, 2012. ODE to a GROCERY. In days of yore - there was no store. With fruit all clean, or well-trimmed beans. No fat free cheese, no frozen peas. No corn or squash, all nicely washed. Or bread all sliced, or melon diced. No spray on Pam, or lean sliced ham. No whole wheat rotini, or fat free weinie. Not a single bok choy. to enjoy. No muffin tops, no corn that pops. No Crystal lite, no Splenda white. In days of yore- there was no store. And eating healthy would have been a bore! 9 When you'r...

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Judy's Jottings | ww-judysjottings.blogspot.com Reviews

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Friday, May 18, 2012. ODE to a GROCERY. In days of yore - there was no store. With fruit all clean, or well-trimmed beans. No fat free cheese, no frozen peas. No corn or squash, all nicely washed. Or bread all sliced, or melon diced. No spray on Pam, or lean sliced ham. No whole wheat rotini, or fat free weinie. Not a single bok choy. to enjoy. No muffin tops, no corn that pops. No Crystal lite, no Splenda white. In days of yore- there was no store. And eating healthy would have been a bore! 9 When you'r...

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Judy's Jottings | ww-judysjottings.blogspot.com Reviews

https://ww-judysjottings.blogspot.com

Friday, May 18, 2012. ODE to a GROCERY. In days of yore - there was no store. With fruit all clean, or well-trimmed beans. No fat free cheese, no frozen peas. No corn or squash, all nicely washed. Or bread all sliced, or melon diced. No spray on Pam, or lean sliced ham. No whole wheat rotini, or fat free weinie. Not a single bok choy. to enjoy. No muffin tops, no corn that pops. No Crystal lite, no Splenda white. In days of yore- there was no store. And eating healthy would have been a bore! 9 When you'r...

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ww-judysjottings.blogspot.com

1

Judy's Jottings: Tips on Dining Out

http://ww-judysjottings.blogspot.com/2012/02/tips-on-dining-out.html

Saturday, February 11, 2012. Tips on Dining Out. Take the following quiz. (Answers revealed on Saturday, February 18.). 1 You'll probably use fewer PointsPlus Values (PPV) in a day if you skip a meal and save up for your restaurant meal. T or F. 2 What is the best PPV pick for a before dinner drink? Cosmo, Martini, or Gin and Tonic. 3 At a Mexican restaurant which is the lowest in PPV? Chicken Quesadilla, Beef Fajitas, Taco salad in shell with no dressing. General Tso's Chicken or Sweet and Sour Chicken.

2

Judy's Jottings: Salads

http://ww-judysjottings.blogspot.com/p/salads.html

1 (8-oz.) can mandarin oranges in light syrup, drained (reserve 2 Tbsp syrup). 2 Tbsp. canola oil. 2 Tbsp. rice vinegar. 1 Tbsp. reduced-sodium soy sauce. 1 ramen noodles seasoning packet. 1/2 (about 6 cups) green cabbage head, cored and very thinly sliced. 4 scallions, thinly sliced. 1 (3-oz.) pkg. ramen noodles, crushed. 1/4 cup slivered almonds. 8 servings @3 POINTS. 2 small boxes of S.F. Cherry Jell-O. 2 C boiling water. 1 C diet cola. 1 20 oz can crushed pineapple in it's own juice. 1 cup skim milk.

3

Judy's Jottings: Main Dishes

http://ww-judysjottings.blogspot.com/p/my-favorite-recipes.html

No Peek Chicken Pot. 1 (10 3/4 ounce) can Healthy Request Cream of Chicken Soup. 1 (1 ounce) package dry onion soup mix. 2 cups (6 ounces) uncooked instant rice. 16 ounces skinned and boned uncooked chicken breast, cut into 36 pieces. 1 (4 ounce) can sliced mushrooms, drained. 1/8 teaspoon black pepper. 6 servings @ 3 POINTS. 1 pkg Morning Star Grillers. 1 TBLS onion flakes. 2 cans Rotel tomatoes. 2 cans diced tomatoes w/garlic. 1 can diced tomatoes. 1 8 oz can tomato sauce. 1 pkg Williams Chili Seasoning.

4

Judy's Jottings: May 2012

http://ww-judysjottings.blogspot.com/2012_05_01_archive.html

Friday, May 18, 2012. ODE to a GROCERY. In days of yore - there was no store. With fruit all clean, or well-trimmed beans. No fat free cheese, no frozen peas. No corn or squash, all nicely washed. Or bread all sliced, or melon diced. No spray on Pam, or lean sliced ham. No whole wheat rotini, or fat free weinie. Not a single bok choy. to enjoy. No muffin tops, no corn that pops. No Crystal lite, no Splenda white. In days of yore- there was no store. And eating healthy would have been a bore!

5

Judy's Jottings: Desserts

http://ww-judysjottings.blogspot.com/p/desserts.html

White Chocolate-Strawberry Cheesecake Dessert. 1 1/4 cups 1% milk. 8 ounces light cream cheese. 1 tablespoon powdered sugar. 1 1/2 cups Lite Cool Whip. 8 whole reduced-fat graham crackers. 4 cups strawberries, sliced. 1 (4 serving size) box Jell-O Fat Free Sugar Free Instant White Chocolate Pudding Mix. 8 Servings @ 4 POINTS. 1 reduced fat graham cracker pie crust (6 oz.). 1 package sugar free lime Jell-O (4 serving size, .3 oz.). 188; cup boiling water. Two 6 oz. cartons WW ff key lime pie yogurt. 1 box...

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Weighting Around: Starting Over

http://keepingitoffblog.blogspot.com/2010/08/starting-over.html

Sunday, August 29, 2010. How many of us, with all our good intentions, go astray? We win battle after battle but occasionally our passion for food gets the better of us? I've been bad; Dunkin Donuts bad, chocolate bad, afraid to get on the scale bad, skipping Weight Watcher bad, not going to the gym bad. So what's a girl to do? Called Start Over - a poem which says it all. When the road to success seemed much too long and each temptation was oh so strong and once again you gave into wrong-START OVER.

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Friday, May 18, 2012. ODE to a GROCERY. In days of yore - there was no store. With fruit all clean, or well-trimmed beans. No fat free cheese, no frozen peas. No corn or squash, all nicely washed. Or bread all sliced, or melon diced. No spray on Pam, or lean sliced ham. No whole wheat rotini, or fat free weinie. Not a single bok choy. to enjoy. No muffin tops, no corn that pops. No Crystal lite, no Splenda white. In days of yore- there was no store. And eating healthy would have been a bore! 9 When you'r...

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