cfqmain.blogspot.com
CrossFit Quantico: CFQ 1-25-2010
http://cfqmain.blogspot.com/2010/01/cfq-1-25-2010.html
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Deadlift work with PVC. Rough on the hands to say the least! January 28, 2010 at 8:04 PM. Subscribe to: Post Comments (Atom). CFQ: Chris and Top in the HEAT of FGB! What is CrossFit Quantico? 10 General Physical Skills.
cfqmain.blogspot.com
CrossFit Quantico: CFQ 1-21-2010
http://cfqmain.blogspot.com/2010/01/cfq-1-21-2010.html
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. 3 rds of Cindy. 100 Burpees Pull ups. Scaling options were reduce reps or do 10 rds of 10 burpees/5 pull up progressions. Everyone did a great job! January 21, 2010 at 7:16 PM. January 22, 2010 at 12:20 PM.
cfqmain.blogspot.com
CrossFit Quantico: CFQ 1-29-2010
http://cfqmain.blogspot.com/2010/01/cfq-1-29-2010.html
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Post weight to comments. Subscribe to: Post Comments (Atom). CFQ: Chris and Top in the HEAT of FGB! What is CrossFit Quantico? 10 General Physical Skills. Characteristics of a World Class Trainee.
cfqmain.blogspot.com
CrossFit Quantico: CFQ 1-27-2010
http://cfqmain.blogspot.com/2010/01/cfq-1-27-2010.html
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. 2 rds of 15 squats/10 sec handstand hold. Clean/OHS work with PVC. AMRAP in 10 Min of. Scaling options were 95#, 65#, 45#, or Med ball and PVC. 4 rounds and 2 cleans. January 28, 2010 at 8:03 PM. What is CrossFit Quantico?
cfqmain.blogspot.com
CrossFit Quantico: CFQ 1-28-2010
http://cfqmain.blogspot.com/2010/01/cfq-1-28-2010.html
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. Post lowest number completed to comments. Subscribe to: Post Comments (Atom). CFQ: Chris and Top in the HEAT of FGB! What is CrossFit Quantico? 10 General Physical Skills. Characteristics of a World Class Trainee.
cfqmain.blogspot.com
CrossFit Quantico: CFQ 1-26-2010
http://cfqmain.blogspot.com/2010/01/cfq-1-26-2010.html
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. 3 rds of 10 Pass throughs, 10 OHS. Front Squat/Thruster work w/PVC. 5 rounds for time of. 135# thruster 7 reps. January 28, 2010 at 8:02 PM. Subscribe to: Post Comments (Atom). CFQ: Chris and Top in the HEAT of FGB!
cfqmain.blogspot.com
CrossFit Quantico: July 30
http://cfqmain.blogspot.com/2010/07/july-30.html
Although workouts are not being posted on this blog and it is not being kept current, CrossFit Quantico is still conducting regularly scheduled classes at 0700 and 1130. As always, your punctuality and dedication are appreciated. CFQ requires consistency and a willingness to work hard. 4 Hour Body by Timothy Ferriss came out today. Full of great tips and entertainment. December 14, 2010 at 11:53 AM. Http:/ www.amazon.com/s/ref=nb sb noss? Link to order for your convenience. December 14, 2010 at 11:53 AM.
strengthcoachamanda.blogspot.com
Strength Coach Amanda: Characteristics of a World Class Athlete
http://strengthcoachamanda.blogspot.com/2009/03/characteristics-of-world-class-athlete.html
Your playing career will end when everyone else is faster and stronger than you. AGSP Athlete Spotlights (2008-2015). PGCs Athlete Performance College. Monday, March 30, 2009. Characteristics of a World Class Athlete. This post is an adaptation of Major Andrew Thompson's post on Characteristics of a World Class Trainee. Top athletes share some powerful characteristics. How many of these traits do you have? An insatiable desire to improve. Self-motivated and take action. Mental and Physical Preparedness.
