garrettperrella.com
Garrett Perrella, CSCS | Experiences as a Physical Preparation Coach | Page 2
https://garrettperrella.com/page/2
Garrett Perrella, CSCS. Experiences as a Physical Preparation Coach. APPLIED: Cal Dietz on when to train speed and skills during training. Cal Dietz, Head Olympic Strength and Conditioning Coach at University of Minnesota and author of Triphasic Training, had an article from his site XLAthlete. Featured on the NSCA front page this week. In this article, Dietz discusses the only viable portion of a training sessions for the development of speed and new skills. How would I apply this at the club? Dietz, C&...
hfhockey.com
Varsity Head Coach Noel Rahn
http://www.hfhockey.com/page/show/650179-varsity-head-coach-noel-rahn
Holy Family Fire Hockey. Varsity Head Coach Noel Rahn. Head Coach Varsity Noel Rahn. Noel Rahn brings 25 years of hockey experience to the Velocity Hockey Center. He has owned the Velocity Hockey Center for 3 years. Under his ownership he has designed and developed one of the countrys Top Hockey Training Facility.It is suited for all levels of athletes for both on and off ice training. Phone: 952.938.6267. 2016 Holy Family Fire Hockey / SportsEngine.
pridetraining.blogspot.com
Pride Performance: December 2011
http://pridetraining.blogspot.com/2011_12_01_archive.html
DFW's Premier Athletic Performance Training System. Sunday, December 11, 2011. Time for a rant. So, I recently got into very manly pissing contest with an old. High school buddy in regards to which one of us is killing the weightroom more. I don't normally engage in such banter, but sometimes you just have to put a. Young man in his place. My buddy, who shall remain nameless, posted a video of. Himself on Facebook "performing" back squats for reps. The video consisted of. With your weightlifting presence...
pridetraining.blogspot.com
Pride Performance: August 2010
http://pridetraining.blogspot.com/2010_08_01_archive.html
DFW's Premier Athletic Performance Training System. Friday, August 13, 2010. Here's What I'm Up To. Now that you understand my motives, here are the philosophies behind the program. The backbone of my program is predicated upon the Westside Barbell. Sunday: Dynamic Effort and Repetition - Bench Press and Upper Body. Monday: Max Effort - Squat and Lower Body. Tuesday: Rest and Recovery. Wednesday: Max Effort - Bench Press and Upper Body. Thursday: Dynamic Effort and Repetition - Squat and Lower Body.
pridetraining.blogspot.com
Pride Performance: February 2010
http://pridetraining.blogspot.com/2010_02_01_archive.html
DFW's Premier Athletic Performance Training System. Saturday, February 27, 2010. Offseason Treadmill Interval Conditioning: 400's and 200's. 400's Treadmill Interval Workout. Exercise time: 60 seconds. Rest interval: 2 minutes, 30 seconds. 200's Treadmill Interval Workout. Exercise Time: 30 seconds. Rest Interval: 1 minute, 15 seconds. Do these workouts on your all-out conditioning day(s) or at the end of your weight training sessions during the offseason 2-3 times per week. Now, what are you going to do?
pridetraining.blogspot.com
Pride Performance: Gym Bag Essentials
http://pridetraining.blogspot.com/2010/11/gym-bag-essentials.html
DFW's Premier Athletic Performance Training System. Saturday, November 13, 2010. Called a warm-up suit, right? And lastly, I've ALWAYS got my gym bag slung over my shoulder. But what's in the bag? I mean, the gym itself has everything I would need for a good workout, right? That's right. A PVC pipe. Go to your local hardware store and spend about $6 on a 6" diameter, 16" length pipe. You now have the most durable and best foam roller you'll ever own. See this article. Lacrosse or Street Hockey Ball.
showmestrength.com
Chad Rodgers, Author at Show Me Strength
http://showmestrength.com/author/cmrodgers100
Professional Strength And Performance Training. 6 Weeks to Shredded. Fear: Your Secret Weapon. Archives for Chad Rodgers. 5 Ways to Swing a Kettlebell. August 14, 2016. The kettlebell is literally the most underutilized tool in most commercial gyms. Many places have dozens of them, while other gyms have a shitty plastic one collecting spiderwebs in the corner. Some gyms have none. Others have only kettlebells, and do all of their fitness related activities with that tool. The Kettlebell Swing with a reset.
pridetraining.blogspot.com
Pride Performance: Recovery Techniques: Foam Rolling
http://pridetraining.blogspot.com/2010/03/recovery-techniques-foam-rolling.html
DFW's Premier Athletic Performance Training System. Wednesday, March 3, 2010. Recovery Techniques: Foam Rolling. The most ideal foam roller should be firm, but with consistent usage over time, a foam roller can soften and become less useful. And at $20-40 a pop, they can get a little costly considering it's only a piece of foam. So get creative! Now, what are you going to do? Tyson Williams and Chuck Steward. Categories: Warm-up and Recovery. Subscribe to: Post Comments (Atom). View my complete profile.
slonestrength.com
What's Worth Reading Archives - Slone Strength Systems
http://slonestrength.com/whats-worth-reading
Advanced Performance Sports Training Strength and Conditioning. What’s Worth Reading. What’s Worth Reading. 2016 East Tennessee Strongman. 2014 Slone Strength Strongest Man. You are here: Home. Archives for What's Worth Reading. March 7, 2015. By Christopher Slone, CSCS. What’s Worth Reading: Volume 5; Bulking, Deadlifts, and Assessments. Here are some things I have written lately:. Science vs. Practicality in Strength Training: Who Can You Trust? Letter to Young Jim Wendler. When you read, your mind exp...
