melissakiel.blogspot.com
MK CrossFit Daytona: September 2010
http://melissakiel.blogspot.com/2010_09_01_archive.html
Saturday, September 25, 2010. Run bridge, run into Danalynn, get invited to do yoga, figure what the hell, stretch and relax for 1 full hour, feel very inflexible, run to Cardinal and back. 4.83 mi. It's all about the details, man. The class was very beginner friendly and was outside which was really nice. She runs classes on the east side of the Granada bridge at Fortunado Park and at the Granada beach approach for $10 a class. Ill be trying to make some of these, I need the stretch! And lastly to each ...
melissakiel.blogspot.com
MK CrossFit Daytona
http://melissakiel.blogspot.com/2010/09/run-bridge-run-into-danalynn-get.html
Saturday, September 25, 2010. Run bridge, run into Danalynn, get invited to do yoga, figure what the hell, stretch and relax for 1 full hour, feel very inflexible, run to Cardinal and back. 4.83 mi. It's all about the details, man. The class was very beginner friendly and was outside which was really nice. She runs classes on the east side of the Granada bridge at Fortunado Park and at the Granada beach approach for $10 a class. Ill be trying to make some of these, I need the stretch!