you-onlybetter.blogspot.com

You, Only Better!

Tuesday, June 30, 2009. What are you eating? I have missed adding to my blog. Sometimes there are circumstances that interfere with your daily routine. So, do you let these circumstances also interfere with your daily food intake? Does it wreak havoc on your healthy diet? Here are the top super foods mentioned by most nutritional books and magazines:. Spinach (or other greens). Dairy (milk, cheese and yogurt). Extra ****** olive oil. Raspberries and other berries. Monday, June 15, 2009. What do you see?

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You, Only Better! | you-onlybetter.blogspot.com Reviews

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Tuesday, June 30, 2009. What are you eating? I have missed adding to my blog. Sometimes there are circumstances that interfere with your daily routine. So, do you let these circumstances also interfere with your daily food intake? Does it wreak havoc on your healthy diet? Here are the top super foods mentioned by most nutritional books and magazines:. Spinach (or other greens). Dairy (milk, cheese and yogurt). Extra ****** olive oil. Raspberries and other berries. Monday, June 15, 2009. What do you see?

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3 almonds

4 beans

5 instant oats

6 eggs

7 lean protein

8 natural peanut butter

9 protein powder

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You, Only Better! | you-onlybetter.blogspot.com Reviews

https://you-onlybetter.blogspot.com

Tuesday, June 30, 2009. What are you eating? I have missed adding to my blog. Sometimes there are circumstances that interfere with your daily routine. So, do you let these circumstances also interfere with your daily food intake? Does it wreak havoc on your healthy diet? Here are the top super foods mentioned by most nutritional books and magazines:. Spinach (or other greens). Dairy (milk, cheese and yogurt). Extra ****** olive oil. Raspberries and other berries. Monday, June 15, 2009. What do you see?

INTERNAL PAGES

you-onlybetter.blogspot.com

1

You, Only Better!: Today is a wonderful, new day!

http://you-onlybetter.blogspot.com/2009/06/today-is-wonderful-new-day.html

Wednesday, June 10, 2009. Today is a wonderful, new day! A nice, short rain fell here in Arizona last night. It was a welcomed rain. Along with it came a nice cool morning inviting us all to throw open the windows and think about a fresh new day. So, exercise with the doors and windows open was something different for me. I think that I sweat even more. HA! I used Tony Horton's Power90 Sweat Cardio. 1-2 and Ab Ripper 100 today. Oh how I hate Tony on that work out. Just kidding! You, Only Better! You woul...

2

You, Only Better!: Deciding to work out again...

http://you-onlybetter.blogspot.com/2009/06/deciding-to-work-our-again.html

Tuesday, June 9, 2009. Deciding to work out again. Also an exercise routine is so much more. So, I decided to start with something low impact and something that would start to mold and shape my less attractive "parts" along with improving my diet. I also needed something that I would ENJOY doing. I am using The Bar Method, by Burr Diehl. Leonard). It promises a lean and toned body which is what I'm after. I do not want bulk (seems like this is what I already have enough of. HA! June 9, 2009 at 10:14 AM.

3

You, Only Better!: Getting Started

http://you-onlybetter.blogspot.com/2009/06/getting-started.html

Monday, June 8, 2009. It has been a couple of years since I was in a good exercise routine. Many of you may remember. But, there is definitely more to it than just exercise. I don't know about you, but I like to take care of it all. I want my skin to be healthy and my gut too. I want to feel good inside and out. I read everything I can get my hands and eyes on. But, what is actually good for me and what isn't? With great tips and ideas for health, diet and exercise I would like to share with you. View my...

4

You, Only Better!: When you feel like doing nothing...

http://you-onlybetter.blogspot.com/2009/06/when-you-feel-like-doing-nothing.html

Thursday, June 11, 2009. When you feel like doing nothing. In your work out library. It can be picked up online for about. Okay, let's talk hair care. I am often asked about my hair and what I use to keep it shiny and soft. Well, there are no special secrets. I can tell you that I wash it only every other day.the days I sweat in my work out-overwashing can cause damage. I use Pantene. For normal hair or Redken. Glam I also use Herbal Essences "none of your frizziness. Sale ads all the time. What do you s...

5

You, Only Better!: June 2009

http://you-onlybetter.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. What are you eating? I have missed adding to my blog. Sometimes there are circumstances that interfere with your daily routine. So, do you let these circumstances also interfere with your daily food intake? Does it wreak havoc on your healthy diet? Here are the top super foods mentioned by most nutritional books and magazines:. Spinach (or other greens). Dairy (milk, cheese and yogurt). Extra virgin olive oil. Raspberries and other berries. Monday, June 15, 2009. What do you see?

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You, Only Better!

Tuesday, June 30, 2009. What are you eating? I have missed adding to my blog. Sometimes there are circumstances that interfere with your daily routine. So, do you let these circumstances also interfere with your daily food intake? Does it wreak havoc on your healthy diet? Here are the top super foods mentioned by most nutritional books and magazines:. Spinach (or other greens). Dairy (milk, cheese and yogurt). Extra virgin olive oil. Raspberries and other berries. Monday, June 15, 2009. What do you see?

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