sport-and-fitness4u.blogspot.com
SPORT and FITNESS: BETTER MUSCLE FOR BETTER HEALTH. BE STRONGER AND HEALTHER!
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Friday, August 21, 2009. BETTER MUSCLE FOR BETTER HEALTH. BE STRONGER AND HEALTHER! By Barbara Russi Sarnataro. WebMD Weight Loss Clinic-Feature. Reviewed by Louise Chang. The Basics: Build Muscle for Better Health. But that's only half the equation. For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain. And let ...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS
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Friday, August 21, 2009. Subscribe to: Post Comments (Atom). HOW TO BECOME A FITNESS MODEL. OFF-ICE PERFORMANCE TRAINING COURSE. View my complete profile. Check out my insider prices.
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SPORT and FITNESS: June 2009
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Tuesday, June 30, 2009. Training program can increase explosive power, vertical jump height, stamina and speed and agility around the court. Skill training alone, such as practising spikes, won't develop the physical traits necessary to play to the athlete's full potential. Volleyball players have exceptional lower body power and perform well in the vertical jump test. Power in the legs is needed to jump explosively off the ground in order to spike, block, set and dive. Tuesday, June 23, 2009. The are tw...
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SPORT and FITNESS: August 2009
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Monday, August 24, 2009. ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE. Yesterday, I saw something on TV that got me so pissed off. This narcissistic nut was ranting about how rape victims are "weak" for letting themselves be defeated when they are attacked. Now, any SANE person has to accept that this is complete bullcrap. But sadly, and I'm sure a lot of you reading this letter will know, martial arts and self defense is FULL of complete NUTS spouting garbage like this! The important thing about r...
your-pets-world.blogspot.com
YOUR PETS WORLD: August 2009
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Wednesday, August 19, 2009. JOURNEY INSIGHTS INTO YOUR CAT'S EYESIGHT. Provided by: Marcella Durand, The Daily Cat. The next time you catch your cat staring at you with its big, luminous eyes, try this: Blink at kitty very slowly. There's a good chance your cat will blink right back. While it's not completely certain what colors your cat is able to see, there's no doubt that the color of a cat's eyes are simply beautiful - copper, gold, green, orange, yellow, blue, and lavender. Many cat owners say t...
your-pets-world.blogspot.com
YOUR PETS WORLD: UNDERSTANDING YOUR DOG'S SENSES
http://your-pets-world.blogspot.com/2009/09/understanding-your-dogs-senses.html
Monday, September 21, 2009. UNDERSTANDING YOUR DOG'S SENSES. By YOUR PETS NUTRITION. Welcome to this issue! Have you ever wondered if your dog has the same senses as you? The answer just might surprise you! In this issue we are going to address that very question and look at some of the most important senses your dog possesses! Read on for more details! Just like humans, dogs have different senses. However, they just don’t always use them in the same way and order of preference that we do. A dog’s ...
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SPORT and FITNESS: July 2009
http://sport-and-fitness4u.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. STREET FIGHT TOP TEN MISTAKES. 8 - 9. Today is the fourth part of the letter from Al Steel. Who allowed me to pass it to my friends. Mistake 8 - ALLOWING YOURSELF TO BE BULLIED. Getting bullied is one of the most FRUSTRATINGthings if you don't know what to do about it. But here's where the problem lies: If people bully you . it's YOUR fault! What gives a bully the go ahead is YOU ALLOWING ITTO HAPPEN! It doesn't just happen atrandom . You ALLOW yourself to be such a victim! If yo...
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SPORT and FITNESS
http://sport-and-fitness4u.blogspot.com/2009/09/blog-post.html
Tuesday, September 8, 2009. Subscribe to: Post Comments (Atom). HOW TO BECOME A FITNESS MODEL. OFF-ICE PERFORMANCE TRAINING COURSE. View my complete profile. Check out my insider prices.
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SPORT and FITNESS: SOCCER TRAINING TIPS. PART ONE
http://sport-and-fitness4u.blogspot.com/2009/09/soccer-training-tips-part-one.html
Saturday, September 5, 2009. SOCCER TRAINING TIPS. PART ONE. Soccer is perhaps the most demanding of all sports. In the modern game (at any level) soccer training and conditioning is essential. Few sports are played on as large a playing field, lasting as long and without regular rest periods. Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving whilst in possession of the ball. What about other forms of conditioning?
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE
http://sport-and-fitness4u.blogspot.com/2009/08/another-letter-from-my-virtual.html
Monday, August 24, 2009. ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE. Yesterday, I saw something on TV that got me so pissed off. This narcissistic nut was ranting about how rape victims are "weak" for letting themselves be defeated when they are attacked. Now, any SANE person has to accept that this is complete bullcrap. But sadly, and I'm sure a lot of you reading this letter will know, martial arts and self defense is FULL of complete NUTS spouting garbage like this! The important thing about r...
