zagerandpayne.blogspot.com

The Road to IM Cozumel

Sunday, August 10, 2014. You find a way," my husband says. I am looking forward to the open water swim tomorrow. The "Lee Triathlon Club" is hosting a swim at Lake Kennedy in Cape Coral @ 5:30. I will try my new swim skin tomorrow with my race gear. I am looking forward to that. Back to school tomorrow. Total Miles (since Jan 2014) thus far:. Monday, July 28, 2014. Century rides and the Ohio trip. After completing two 100 mile rides, I feel much more confident for this event. I am still using GU Roctane ...

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Sunday, August 10, 2014. You find a way, my husband says. I am looking forward to the open water swim tomorrow. The Lee Triathlon Club is hosting a swim at Lake Kennedy in Cape Coral @ 5:30. I will try my new swim skin tomorrow with my race gear. I am looking forward to that. Back to school tomorrow. Total Miles (since Jan 2014) thus far:. Monday, July 28, 2014. Century rides and the Ohio trip. After completing two 100 mile rides, I feel much more confident for this event. I am still using GU Roctane ...

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The Road to IM Cozumel | zagerandpayne.blogspot.com Reviews

https://zagerandpayne.blogspot.com

Sunday, August 10, 2014. You find a way," my husband says. I am looking forward to the open water swim tomorrow. The "Lee Triathlon Club" is hosting a swim at Lake Kennedy in Cape Coral @ 5:30. I will try my new swim skin tomorrow with my race gear. I am looking forward to that. Back to school tomorrow. Total Miles (since Jan 2014) thus far:. Monday, July 28, 2014. Century rides and the Ohio trip. After completing two 100 mile rides, I feel much more confident for this event. I am still using GU Roctane ...

INTERNAL PAGES

zagerandpayne.blogspot.com

1

The Road to IM Cozumel: July 2014

http://www.zagerandpayne.blogspot.com/2014_07_01_archive.html

Monday, July 28, 2014. Century rides and the Ohio trip. After completing two 100 mile rides, I feel much more confident for this event. We have been getting up early to get a head start on the ride. The alarm goes off around 5:30 but by the time we get out of bed, we are at least pedaling by 6:30. I can enjoy the evening if we want to go out to dinner with family/friends with a nap in between. At the moment I am averaging 16-16.5 mph at this distance. I try not to push myself at all during this distance.

2

The Road to IM Cozumel: hard week

http://www.zagerandpayne.blogspot.com/2014/08/hard-week.html

Sunday, August 10, 2014. You find a way," my husband says. I am looking forward to the open water swim tomorrow. The "Lee Triathlon Club" is hosting a swim at Lake Kennedy in Cape Coral @ 5:30. I will try my new swim skin tomorrow with my race gear. I am looking forward to that. Back to school tomorrow. Total Miles (since Jan 2014) thus far:. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Template images by Naseko.

3

The Road to IM Cozumel: August 2014

http://www.zagerandpayne.blogspot.com/2014_08_01_archive.html

Sunday, August 10, 2014. You find a way," my husband says. I am looking forward to the open water swim tomorrow. The "Lee Triathlon Club" is hosting a swim at Lake Kennedy in Cape Coral @ 5:30. I will try my new swim skin tomorrow with my race gear. I am looking forward to that. Back to school tomorrow. Total Miles (since Jan 2014) thus far:. Subscribe to: Posts (Atom). View my complete profile. Simple template. Template images by Naseko.

4

The Road to IM Cozumel: century rides and the Ohio trip

http://www.zagerandpayne.blogspot.com/2014/07/century-rides-and-ohio-trip.html

Monday, July 28, 2014. Century rides and the Ohio trip. After completing two 100 mile rides, I feel much more confident for this event. We have been getting up early to get a head start on the ride. The alarm goes off around 5:30 but by the time we get out of bed, we are at least pedaling by 6:30. I can enjoy the evening if we want to go out to dinner with family/friends with a nap in between. At the moment I am averaging 16-16.5 mph at this distance. I try not to push myself at all during this distance.

5

The Road to IM Cozumel: 2 century rides completed.

http://www.zagerandpayne.blogspot.com/2014/07/2-century-rides-completed.html

Monday, July 28, 2014. 2 century rides completed. July 13th I completed my first century ride with a time of 6 hours and 16 minutes. July 20th I completed my second century ride with a time of 6 hours and 14 minutes. Huge celebrations on each day. When I got off the bike I had very sore ankles so it is still difficult to comprehend how I will continue on and run a marathon to finish this beast. 71314 I had some nausea around mile 60 but was able to overcome that with water. View my complete profile.

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zagerandpayne.blogspot.com

The Road to IM Cozumel

Sunday, August 10, 2014. You find a way," my husband says. I am looking forward to the open water swim tomorrow. The "Lee Triathlon Club" is hosting a swim at Lake Kennedy in Cape Coral @ 5:30. I will try my new swim skin tomorrow with my race gear. I am looking forward to that. Back to school tomorrow. Total Miles (since Jan 2014) thus far:. Monday, July 28, 2014. Century rides and the Ohio trip. After completing two 100 mile rides, I feel much more confident for this event. I am still using GU Roctane ...

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