carlsipes.blogspot.com
Carl's Training Blog: April 2009
http://carlsipes.blogspot.com/2009_04_01_archive.html
Exploring movement and strength through education and experience. Wednesday, April 29, 2009. Lovin' The Grip - 4/28/09. No snatchin' today, still a little sore on the right hand, but got some good overhead work in anyway. Also had a good night with the grip work. Sit&Reach, Lower/Upper Body Twist, Shoulder Sweep, ASLR, Rolling Pattern. SLDL 24/24KGx5/5 - 3 sets. 2KB Press 24/24KGx5, 32/32KGx5,4. The 32's got heavy. :-). 1 x3/3 - 2 sets. 2 choked to 1" x4/4. Still easier on the right. Ab wheel x5 - 2 sets.
carlsipes.blogspot.com
Carl's Training Blog: First Day of 36:36 - 10/20/09
http://carlsipes.blogspot.com/2009/10/first-day-of-3636-102009.html
Exploring movement and strength through education and experience. Wednesday, October 21, 2009. First Day of 36:36 - 10/20/09. TGU BWx1/1, BUTGU 16KGx1/1 - 2 sets. The BW get ups has some breakdown drill in them for movement prep. The BU felt good for the first time back in a bit. Snatch vo2(36:36) 16KGx18 - 10 sets. That's it for now. Got a little Z in later in the evening. Subscribe to: Post Comments (Atom). View my complete profile. Review Me As An Instructor. RKC - Joe Sarti's Blog.
chisox20.blogspot.com
Mark's Training Log: 7/1/09 Triceps
http://chisox20.blogspot.com/2009/07/7109-triceps.html
Training to Learn and Learning to Train. Wednesday, July 1, 2009. About 100 or so reps. i wasnt counting. One Armed Tate Presses. Subscribe to: Post Comments (Atom). The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. View my complete profile.
carlsipes.blogspot.com
Carl's Training Blog: Here's the Weekend
http://carlsipes.blogspot.com/2009/10/heres-weekend.html
Exploring movement and strength through education and experience. Sunday, October 18, 2009. Movement Prep - Croc Breath, Z Drills. Pull Up BWx4 - 4 sets. 2KB Clean/Squat 24/24KGx5 - 4 sets. Felt good moving with 2 bells.but needs more practice. Pistol 12KGx1/1 - 4 sets. KB held by horns for counter balance/5-10 sec pause in the hole while lengthening back before driving up. 2KB Snatch 16/16KGx10 - 4 sets. Again, felt good but needs more practice. Mod Brettzel, Pump/Pry, PP Face Wall Squat.
carlsipes.blogspot.com
Carl's Training Blog: Training Update
http://carlsipes.blogspot.com/2009/11/training-update.html
Exploring movement and strength through education and experience. Sunday, November 1, 2009. Movement Prep - Croc Breath, Z, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Hanging Sh Pack. Arm Bar/ASLR/TGU(to hip bridge) 24KGx1/1 - 2 sets. Pistol BWx1/1 - 5 sets. Snatch vo2(36:36) 16KGx18 - 13 sets. Movement Prep - Croc Breath, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Haning Sh Pack. Viking Push Press 16/16KGx10 - 10 sets. First time for these. Felt good but need a form check. Fat Bast...
carlsipes.blogspot.com
Carl's Training Blog: November 2009
http://carlsipes.blogspot.com/2009_11_01_archive.html
Exploring movement and strength through education and experience. Sunday, November 1, 2009. Movement Prep - Croc Breath, Z, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Hanging Sh Pack. Arm Bar/ASLR/TGU(to hip bridge) 24KGx1/1 - 2 sets. Pistol BWx1/1 - 5 sets. Snatch vo2(36:36) 16KGx18 - 13 sets. Movement Prep - Croc Breath, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Haning Sh Pack. Viking Push Press 16/16KGx10 - 10 sets. First time for these. Felt good but need a form check. Fat Bast...
carlsipes.blogspot.com
Carl's Training Blog: August 2009
http://carlsipes.blogspot.com/2009_08_01_archive.html
Exploring movement and strength through education and experience. Sunday, August 30, 2009. Here's Sunday - 8/30/09. Just a little movin' today. Movement Prep - Half Kneel/Hip Flexor Stretch, Half Kneel/Dorsi Stretch into Mt Climber, Mod Brettzel. Snatch 16KGx10/10 - 5 sets. Worked on speed, tight hips, and a solid lock out. Saturday, August 29, 2009. Saturday's Work - 8/29/09. Simple but good stuff today. Movement Prep - Pump and Pry, Arm Bar 16KGx8/8, Gob Squat 16x3. BUP 16KGx5/5 - 3 sets. I've been fee...
chisox20.blogspot.com
Mark's Training Log: 7/8/09 Triceps
http://chisox20.blogspot.com/2009/07/7809-triceps.html
Training to Learn and Learning to Train. Wednesday, July 8, 2009. Worked up to 40lbsx20. The weather and other commitments have kept me from the Prowler for the past week. Looks like more rain tonight again. Subscribe to: Post Comments (Atom). The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking. View my complete profile.
chisox20.blogspot.com
Mark's Training Log: February 2009
http://chisox20.blogspot.com/2009_02_01_archive.html
Training to Learn and Learning to Train. Monday, February 23, 2009. 2/22/09 Injured and some shoulders. I may have torn my previously injured left biceps again yesterday. It feels like it anyways. Tried to do some shoulder work and see how it feels. 4 sets of 2X30X10. Lots of icing on the biceps, we will see. Saturday, February 21, 2009. Pressed for time this morning had to move along. Everything feeling good at the end. Friday, February 20, 2009. Wednesday, February 11, 2009. 4 sets of skull crushers.
