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Zoot ULTRA Team

Thursday, September 15, 2011. 703 World Championships Race Report. Time to find out. Swim- 34:00, 54th in AG. Bike- 2:24:14, 3rd in AG. When I arrived at T2 there was only one other bike in front of me and I was able to do a smooth flying dismount and hand my bike of to a volunteer. I heard from my family the bike handlers were overwhelmed when too many bikes showed up at once. I ran towards the tent, received my gear bag and another volunteer helped me get sorted. Run- 1:28:51, 10th in AG. OK, bike secu...

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Zoot ULTRA Team | zootultrateam.blogspot.com Reviews

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Thursday, September 15, 2011. 703 World Championships Race Report. Time to find out. Swim- 34:00, 54th in AG. Bike- 2:24:14, 3rd in AG. When I arrived at T2 there was only one other bike in front of me and I was able to do a smooth flying dismount and hand my bike of to a volunteer. I heard from my family the bike handlers were overwhelmed when too many bikes showed up at once. I ran towards the tent, received my gear bag and another volunteer helped me get sorted. Run- 1:28:51, 10th in AG. OK, bike secu...

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Zoot ULTRA Team | zootultrateam.blogspot.com Reviews

https://zootultrateam.blogspot.com

Thursday, September 15, 2011. 703 World Championships Race Report. Time to find out. Swim- 34:00, 54th in AG. Bike- 2:24:14, 3rd in AG. When I arrived at T2 there was only one other bike in front of me and I was able to do a smooth flying dismount and hand my bike of to a volunteer. I heard from my family the bike handlers were overwhelmed when too many bikes showed up at once. I ran towards the tent, received my gear bag and another volunteer helped me get sorted. Run- 1:28:51, 10th in AG. OK, bike secu...

INTERNAL PAGES

zootultrateam.blogspot.com

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Zoot ULTRA Team: November 2010

http://zootultrateam.blogspot.com/2010_11_01_archive.html

Wednesday, November 17, 2010. Orbea, Zeal Optics and GU and to my coach Dan. And of course thanks to my parents for all their support and my husband for putting up with me all season! Now it’s time to relax, catch up on sleep, catch up with all my friends, and start planning for next year. You can follow my off-season activities on my blog. I’ll hopefully be posting a bit more often! Posted by Zoot ULTRA Team. Subscribe to: Posts (Atom).

2

Zoot ULTRA Team: 70.3 World Championships Race Report

http://zootultrateam.blogspot.com/2011/09/703-world-championships-race-report.html

Thursday, September 15, 2011. 703 World Championships Race Report. Time to find out. Swim- 34:00, 54th in AG. Bike- 2:24:14, 3rd in AG. When I arrived at T2 there was only one other bike in front of me and I was able to do a smooth flying dismount and hand my bike of to a volunteer. I heard from my family the bike handlers were overwhelmed when too many bikes showed up at once. I ran towards the tent, received my gear bag and another volunteer helped me get sorted. Run- 1:28:51, 10th in AG.

3

Zoot ULTRA Team: July 2011

http://zootultrateam.blogspot.com/2011_07_01_archive.html

Tuesday, July 19, 2011. Vineman 70.3 Race Report. If you have the hubris to book the hotel room at the race venue months before actually qualifying for the race, you better deliver.". I found my wave's rack and there was a ton of empty spots right at the swim exit. Score! Swim- 27:44, 13th in the AG. Bike- 2:18:46, 1st in the AG. Run- 1:26:53, 3rd in the AG. Final Time- 4:17:40, 2nd in M40-44, 6th amateur overall. Posted by Zoot ULTRA Team. Subscribe to: Posts (Atom). Vineman 70.3 Race Report.

4

Zoot ULTRA Team: September 2011

http://zootultrateam.blogspot.com/2011_09_01_archive.html

Thursday, September 15, 2011. 703 World Championships Race Report. Time to find out. Swim- 34:00, 54th in AG. Bike- 2:24:14, 3rd in AG. When I arrived at T2 there was only one other bike in front of me and I was able to do a smooth flying dismount and hand my bike of to a volunteer. I heard from my family the bike handlers were overwhelmed when too many bikes showed up at once. I ran towards the tent, received my gear bag and another volunteer helped me get sorted. Run- 1:28:51, 10th in AG.

5

Zoot ULTRA Team: Boulder Sunrise Olympic Report (Evan Macfarlane)

http://zootultrateam.blogspot.com/2011/06/boulder-sunrise-olympic-report-evan.html

Monday, June 13, 2011. Boulder Sunrise Olympic Report (Evan Macfarlane). This was my first race since IM Louisville 9 months ago. I was curious to see how rusty I'd be and how pushing myself would feel. My strategy is evident in the graph below, as my HR is highest initially, low along the Nelson decent, and then back up to normal Olympic effort around 75th Ave. Data from a power meter paired with my Garmin Edge 500.). 3rd overall, 1st in 25-29 AG. Posted by Zoot ULTRA Team. June 14, 2011 at 4:57 PM.

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3xrob.wordpress.com

Race Results | 3xRob!

https://3xrob.wordpress.com/race-results

Rob swim, Rob bike, Rob run. Here is a full listing of my races and the results. Some fun races; others balls-to-the-walls. You can click on the race name to view the race report for that race. Check back here for more races, results and reports as the season progresses! Seroogy’s Valentine’s Day Run 15k. Oschner Ironman New Orleans 70.3. Cellcom Green Bay Half Marathon. Ironman Kansas 70.3. Walt Disney World Family Fun Run 5k. Walt Disney World Half Marathon. Walt Disney World Marathon. DNF – Flat.

3xrob.wordpress.com

Doctor Fixed It! Err, maybe not… | 3xRob!

https://3xrob.wordpress.com/2009/08/08/doctor-fixed-it

Rob swim, Rob bike, Rob run. Err, maybe not…. August 8, 2009 in Ramblings. Showing off my stylish hospital gown. I scheduled the surgery for Thursday afternoon. It’s an outpatient procedure called a microsurgery discectomy, where they cut out the part of the herniated disc. I guess it took about 90 minutes to complete. We arrived at noon and were home by 7:30p, after a stop to the grocery store. As soon as I woke up my leg pain was gone. Relief! So, heres to a quick and speedy recovery to me. I&#8217...

3xrob.wordpress.com

2 Month Post-Op Update | 3xRob!

https://3xrob.wordpress.com/2010/02/10/2-month-post-op-update

Rob swim, Rob bike, Rob run. 2 Month Post-Op Update. February 10, 2010 in Ramblings. I’ve been going to PT now for about 6 weeks. Nothing seemed to help and the PT was a bit stumped. This past week she has me started on some movements that can be extremely painful in the short-term, but seem to be helping over time. Over the last couple weeks, it feels like it is getting better and I feel like I’m moving in the right direction….FINALLY! And, GET THIS! Subscribe in a reader. Sponsors & Affiliations. Fill ...

3xrob.wordpress.com

Hello 2010! | 3xRob!

https://3xrob.wordpress.com/2010/01/01/hello-2010

Rob swim, Rob bike, Rob run. January 1, 2010 in Ramblings. Good bye 2009, you piece of crap! Moving on… That pic above is of my empty bike spot at the Ironman World Championships ’09. 2010 is about one thing for me:. So, with that…Happy New Year! Let’s get this thing rollin’. Subscribe in a reader. Sponsors & Affiliations. Mark’s Daily Apple. Comments feed for this article. January 1, 2010 at 10:51 pm. Best of luck filling that spot this year. Hopefully 2010 will be a big improvement over 2009 for you.

3xrob.wordpress.com

Photos | 3xRob!

https://3xrob.wordpress.com/photos

Rob swim, Rob bike, Rob run. Ironman New Orleans 70.3. Cellcom Green Bay Half Marathon. Ironman Kansas 70.3. Disney Marathon (5k, Goofy’s Challenge) – Coming soon! Ok, eventually…. Lake Mills Sprint Triathlon. Lake Mills Sprint Triathlon. Green Bay Sprint Triathlon. High Cliff Half-Ironman Triathlon. Door County Olympic Triathlon. Lake Mills Sprint Triathlon. Green Bay Sprint Triathlon. South Wood County Sprint Triathlon. Door County Olympic Triathlon. Lake Geneva Half-Ironman Triathlon.

3xrob.wordpress.com

Back Updates and Team Zoot | 3xRob!

https://3xrob.wordpress.com/2009/12/17/back-updates-and-team-zoot

Rob swim, Rob bike, Rob run. Back Updates and Team Zoot. December 17, 2009 in Ramblings. So, here we are a week out. A week out from what you ask? A week out from my second back surgery. Yeah, I finally gave in and had it done last week, December the 10th. I didn’t want this surgery at all. I waited for over 4 months to let it try and heal by itself but it just wasn’t. If anything, I think it was going backwards. On another front, Team Zoot. The hopes are that I’ll get back at it soon and be back r...

3xrob.wordpress.com

Hit Me Up! | 3xRob!

https://3xrob.wordpress.com/hit-me-up

Rob swim, Rob bike, Rob run. Subscribe in a reader. Sponsors & Affiliations. Mark’s Daily Apple. Blog at WordPress.com. Ben Eastaugh and Chris Sternal-Johnson.

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No Joke! | 3xRob!

https://3xrob.wordpress.com/2010/04/01/no-joke

Rob swim, Rob bike, Rob run. April 1, 2010 in Ramblings. Happy April Fool’s Day! There were some funny’s things around today. Like Mark Sisson’s reported bacon tax. From the Health Care Reform, or Google. Having their vowel rendering engine fail:. Or like Gu’s fancy shmance new delicious flavors – Lard Dart is sure to be a crowd pleaser:. C()m3 t0 th1nk @b()ut! Ng w1th()ut v)(w3ls f()r @ d@y ()r tw() m! Now, on another note. The wife and I have something else brewing:. Yup, we got a preggo on our hands!

3xrob.wordpress.com

Post-Surgery Update | 3xRob!

https://3xrob.wordpress.com/2009/09/30/post-surgery-update

Rob swim, Rob bike, Rob run. September 30, 2009 in Ramblings. I meant to report back after a month post-surgery on how I was feeling. Kinda forgot about. Oops. Anyways, we are only a few days out from when we leave for Hawaii and coming up on two months since the surgery. I’m really excited to get out there, but unfortunately I won’t be able to race Ironman Hawaii. The stupid disc that I had surgery on re-herniated itself! All I did was lay around and ice the thing and this is what I get. The Big Island ...

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三年前使用新域名zootui.com建立了资源分享博客众推不靠谱，博客成长很快，因为网站定位于分享资源类所以网站内容基本伪原创，一周百度收录就八十。 I saw the girl of my dreams on the subway tonight. 如果你在半路遇见了让你怦然心动，一见钟情的人，你会用咋样罗曼蒂克的方法谱写自己的地铁童话呢今天分享一个很早很浪漫的纽约男孩如何使用一个网页找到这个人的。 DOCTYPE html html xmlns="http:/ www.w3.org/1999/xhtml" lang="zh-CN" head&g. 很多同学喜欢把 WordPress 的”页面”作为栏目，放在 header 附近。如果要我们给未来的自己写封信，你会写些什么呢今天推荐酷站应用FutureMe.org，这是一个可以给未来的自己留言的网站，页面非常简洁，打开主页可以看到写信页面Write a letter to your future self。技术支持 wp and YuSi.

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zootultrateam.blogspot.com

Zoot ULTRA Team

Thursday, September 15, 2011. 703 World Championships Race Report. Time to find out. Swim- 34:00, 54th in AG. Bike- 2:24:14, 3rd in AG. When I arrived at T2 there was only one other bike in front of me and I was able to do a smooth flying dismount and hand my bike of to a volunteer. I heard from my family the bike handlers were overwhelmed when too many bikes showed up at once. I ran towards the tent, received my gear bag and another volunteer helped me get sorted. Run- 1:28:51, 10th in AG. OK, bike secu...

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明日は15:30よりzoo tumo Partyです。 Little Lounge*Little Twinkleと、. 11:00 - 15:00　展示. 15:30 - 20:00　zoo tumo Party! 12300;小さなかげえショー」影絵屋さんSAKURA. 15:30 - 16:30　DJ haru*（スタート）. 16:30 - 17:00　LIVE waitai. 17:00 - 17:30　DJ haru*. 17:30 - 18:00　LIVE Little Lounge*Little Twinkle. 18:00 - 18:30　DJ Aya ishii. 18:30 - 19:00　Performance 影絵屋さんSAKURA. 19:00 - 20:00　DJ Aya ishii. 11/18 zoo tumo Party! Zoo tumo PartyのFOODは初登場、飲＆YO! 11/18 zoo tumo Party! 今回はzoo tumo Party で登場します。 11/18 zoo tumo Party! 11/18 zoo tumo Party!

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