sub15minutes.blogspot.com
Sub 15 Minutes: Episode 52: ICAHN't always get what I want
http://sub15minutes.blogspot.com/2012/06/episode-52-icahnt-always-get-what-i.html
About Sam and Steve. Watch a Video Episode. Wednesday, June 13, 2012. Episode 52: ICAHN't always get what I want. Special thanks to my parents for driving through NYC traffic, videotaping the race, and continuing to cheer long after it was clearly a lost cause. Also to Geoff and Kate for stopping by! Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). 3xmile, 5x1000 @10k- 5k.
sub15minutes.blogspot.com
Sub 15 Minutes: Hitler Gets a Stress Fracture
http://sub15minutes.blogspot.com/2012/10/hitler-gets-stress-fracture.html
About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. Hitler Gets a Stress Fracture. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). 1000, 800, 1000, 800, 600 @3k. 6xmile @ 10k w/ 1:30 recov. Ithaca Festival Mile (Sam). 3xmile, 5x1000 @10k- 5k. 15x1min hills w/ pushups. Swarthmore Last Chance Meet 5000m. 3x200, 3x1000, 3x200 w/ 200 jog. 12 x 200 (Sam).
sub15minutes.blogspot.com
Sub 15 Minutes: Stunts on a Road Bike
http://sub15minutes.blogspot.com/2012/10/stunts-on-road-bike.html
About Sam and Steve. Watch a Video Episode. Wednesday, October 10, 2012. Stunts on a Road Bike. This has nothing to do with running, but it's too cool not to share. October 17, 2012 at 2:42 PM. Are you guys still running at all, or solely focusing on med school? October 18, 2012 at 12:10 PM. October 19, 2012 at 1:19 AM. October 19, 2012 at 10:39 AM. Good stuff. Thanks for watching. We might try sub-14 next.on EPO. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. 3 x (400, 800, 200, 2...
sub15minutes.blogspot.com
Sub 15 Minutes: Until Further Notice
http://sub15minutes.blogspot.com/2012/06/until-further-notice.html
About Sam and Steve. Watch a Video Episode. Wednesday, June 27, 2012. If you've been making daily visits to the site for the past couple of weeks, you probably know two things by now: One, we've taken a break from the project, and two, you're a hopeless romantic who fails to get the hint sometimes. I've received a few questions from our viewership regarding the status of the project, and I think it's only fair that we give you some answers in return:. Q) Are you guys dead? Q) Are you still running? A) Ye...
sub15minutes.blogspot.com
Sub 15 Minutes: Episode 31: Thornden Park Hills
http://sub15minutes.blogspot.com/2012/03/episode-31-thornden-park-hills.html
About Sam and Steve. Watch a Video Episode. Wednesday, March 14, 2012. Episode 31: Thornden Park Hills. March 14, 2012 at 12:33 PM. For the record, let me just say that we ran this workout on Monday, and two days later, I am still very, very sore. March 14, 2012 at 2:19 PM. Good training for the cross winds during the red hook crit in 10 days. March 14, 2012 at 8:37 PM. My legs feel almost as dead as they did after running Durkes 1/2 marathon off no training this fall. March 15, 2012 at 11:46 AM. 12 x 20...
sub15minutes.blogspot.com
Sub 15 Minutes: Sub-15 So Far (Part 2)
http://sub15minutes.blogspot.com/2012/06/sub-15-so-far-part-2.html
About Sam and Steve. Watch a Video Episode. Saturday, June 9, 2012. Sub-15 So Far (Part 2). June 13, 2012 at 2:10 AM. Im still following the pursuit and cheering for you two. Only two attempts left on the calendar, is that right? Seoul Chris - formerly UAE Chris. June 19, 2012 at 2:18 PM. Steve has proclaimed that he is finito, which is Italian for finished. He starts residency this week. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes).
sub15minutes.blogspot.com
Sub 15 Minutes: Coming Soon
http://sub15minutes.blogspot.com/2012/08/coming-soon.html
About Sam and Steve. Watch a Video Episode. Thursday, August 16, 2012. Amazingly, we're still getting people stopping by the site after our long hiatus. Maybe it's time for another go? PS: I'm running the Liberty Mile in Pittsburgh tomorrow. You might catch me in the scrub section trying to win myself 500 bucks. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). The Couch ...
sub15minutes.blogspot.com
Sub 15 Minutes: Workout Video Episodes
http://sub15minutes.blogspot.com/p/workout-video-episodes.html
About Sam and Steve. Watch a Video Episode. Episode 53: 2 Un-run Workouts. Episode 52: ICAHN't Always Get What I Want. Episode 51: The Quiet Storm. Episode 49: 2 Workouts. Episode 48: As If 15 Hills Weren't Bad Enough. Episode 47: Game of Thrones Nerds Are Our Biggest Followers. Episode 46: Wilbur Duck Mile. Episode 45: Swarthmore (This better not be our) Last Chance Meet. Episode 44: Last Workout? Episode 43: Michael's Miles. Episode 42: Juan's Juorkout. Episode 41: Why is Mike Melfi so Negative? Episod...
sub15minutes.blogspot.com
Sub 15 Minutes: Life of an MD-PhD Student
http://sub15minutes.blogspot.com/2012/10/life-of-md-phd-student.html
About Sam and Steve. Watch a Video Episode. Monday, October 8, 2012. Life of an MD-PhD Student. Some of you may remember Stephanie thanks to the hellish hill workout. She submitted. Steve peed blood for five days after we ran it. I'm spending mine at work in an empty building, so I don't feel too bad posting this amidst my many hours on the microscope.). Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 3 x (1...
sub15minutes.blogspot.com
Sub 15 Minutes: Submit a Workout
http://sub15minutes.blogspot.com/2011/11/submit-workout.html
About Sam and Steve. Watch a Video Episode. Monday, November 21, 2011. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). 1000, 800, 1000, 800, 600 @3k. 6xmile @ 10k w/ 1:30 recov. Ithaca Festival Mile (Sam). 3xmile, 5x1000 @10k- 5k. 15x1min hills w/ pushups. Swarthmore Last Chance Meet 5000m. 3x200, 3x1000, 3x200 w/ 200 jog. 2x400, 2x800(neg split), 2x400. 12 x 200 (Sam).