31daycountdown.blogspot.com
Day by Day (The Health Journey)A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day.
http://31daycountdown.blogspot.com/
A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day.
http://31daycountdown.blogspot.com/
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Day by Day (The Health Journey) | 31daycountdown.blogspot.com Reviews
https://31daycountdown.blogspot.com
A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day.
31daycountdown.blogspot.com
Day by Day (The Health Journey): Dear Summer...
http://31daycountdown.blogspot.com/2010/09/dear-summer.html
Day by Day (The Health Journey). A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day. Tuesday, September 14, 2010. I got myself a monthly contributor gig for a great local website. I wrote a letter. What would you write to summer? Subscribe to: Post Comments (Atom). Insert Witty Title Here. On Life, Difficulty, and Asking for Help. Lovin’ me some…update for 2011. Yes, I do like the junk in my trunk. Nikki's losing it and so can you!
Day by Day (The Health Journey): Paging Dr. Google. Paging Dr. Google.
http://31daycountdown.blogspot.com/2010/08/paging-dr-google-paging-dr-google.html
Day by Day (The Health Journey). A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day. Saturday, August 28, 2010. Paging Dr. Google. Paging Dr. Google. From my writing circle. We are quick to fix ourselves with google searches and suggestions from friends. Somewhere along the line, somewhere in our time, somewhere in our existence, we were taught to look for answers outside from ourselves. For headaches, take aleve. For a shitty day, grab a drink.
Day by Day (The Health Journey): Hello. :)
http://31daycountdown.blogspot.com/2010/09/hello.html
Day by Day (The Health Journey). A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day. Tuesday, September 28, 2010. Well, it is fall. Hello fall. :). And hello followers :) I hope you're doing well. I wanted to let you know that I'll be taking a break from this blog for a little bit and focusing on my other blog. I imagine that I will post on this blog on the first of each month asking questions, offering reflections and the such. :).
Day by Day (The Health Journey): Sacred Spaces (for whole health)
http://31daycountdown.blogspot.com/2010/08/sacred-spaces-for-whole-health.html
Day by Day (The Health Journey). A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day. Saturday, August 21, 2010. Sacred Spaces (for whole health). I know that I am not the best at nurturing my soul. I talk myself out of quiet times.I've actually started to write in my journal a bit more regularly these days.but I need to invest in my soul more. What do you do to provide sacred spaces in your life? Is it a physical space like a prayer room?
Day by Day (The Health Journey): May 2010
http://31daycountdown.blogspot.com/2010_05_01_archive.html
Day by Day (The Health Journey). A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day. Monday, May 31, 2010. 31 day submission: Brittany! A few weeks ago, Brittany tagged me in a post on facebook. She included a link to her blog. I love Brittany's writing and then to be included in it, what what? Check out her 31. Things. What do you think of them? I love them. I hope to hang out on her hammock, too. Commute by bike 4 days each week. Notice and ...
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My Peaks and Valleys: Breathing room
http://fraziertoo.blogspot.com/2010/09/breathing-room.html
My Peaks and Valleys. The ups and downs of my weight loss journey. This week has been incredibly busy. Yes, it was a short work week, but I didn't exactly rest on Monday. And I don't really think I ever fully recuperated from my camping trip or the 10K. So every morning this week I have woken up just wondering when I'd be able to get back in bed. Subscribe to: Post Comments (Atom). Just a small town girl working hard to keep her little family happy. View my complete profile. 2031 miles and counting!
My Peaks and Valleys: September 2010
http://fraziertoo.blogspot.com/2010_09_01_archive.html
My Peaks and Valleys. The ups and downs of my weight loss journey. 2031 miles and counting! I like keeping track of things, so it should come as no surprise to you all that I have a running log. I diligently enter every mile that I run, down to the hundredths of a mile. I know, I'm a nerd. Mainly I do it to see what my pace was, but tonight I happened to glance at the total miles logged - 203.1 miles! So invigorating and energizing. I'm hooked on the runner's high. First run after a race. It felt so good.
My Peaks and Valleys: Don't put off until tomorrow...
http://fraziertoo.blogspot.com/2010/07/dont-put-off-until-tomorrow.html
My Peaks and Valleys. The ups and downs of my weight loss journey. Don't put off until tomorrow. I was having an off day today. I was supposed to wake up early and get my run finished. But I didn't sleep well for the 3rd night in a row and woke up well after my alarm had gone off. Totally slept through it! And then I just felt lazy and sluggish all day. Even to the point this evening when I decided that I wasn't going to run, and I'd just do it tomorrow. August 8, 2010 at 10:10 PM. Way to keep it up!
My Peaks and Valleys: First run after a race
http://fraziertoo.blogspot.com/2010/09/first-run-after-race.html
My Peaks and Valleys. The ups and downs of my weight loss journey. First run after a race. It felt so good. To get back out there. It's just so natural for me now. Who would have ever thought that I'd be a runner? Definitely not me. A year ago, I was just starting out on this journey and I wasn't too sure where it would take me. I'm amazed as to how far I've come. I was looking through some old pictures and found one that my mom had taken of me in March of 2009. Subscribe to: Post Comments (Atom). This l...
My Peaks and Valleys: June 2010
http://fraziertoo.blogspot.com/2010_06_01_archive.html
My Peaks and Valleys. The ups and downs of my weight loss journey. I think I've been working out too much. Monday morning I ran three miles. Monday afternoon I went to a Step/Tone class for an hour, followed by an hour of Yoga, and then 30 minutes on the bike. Tuesday morning I ran two miles, then went to Zumba class for an hour. This morning, I ran 5 miles. I felt like I was hardly moving. God, those numbers seem daunting. How awesome is that? And I've run a total of 20 hours, 12 minutes, and 44 seconds!
My Peaks and Valleys: 10K Success!
http://fraziertoo.blogspot.com/2010/09/10k-success.html
My Peaks and Valleys. The ups and downs of my weight loss journey. I spent the weekend camping out on the lake about an hour from our house. Enjoyed being with friends, but definitely didn't get the rest that I needed. Plus, I went tubing on Saturday, so I was really sore throughout my shoulders and upper body. Nonetheless, I set out early. Monday morning in hopes of completing my 10K in good time. Once I hit mile 6, I stopped the music completely and just took in all the sights and sounds around me....
Nikki's losing it and so can you!: Vegetarian
http://nikkislosingit.blogspot.com/2011/01/vegetarian.html
Nikki's losing it and so can you! Just a girl who decided it was time for a change and found out in the process that I actually enjoy working out and being healthier. Created by MyFitnessPal - Nutrition Facts. Websites that help me everyday:. My Fitness Pal (log your exercise and calories here). Running in the USA. Team Beach Body (Track your workouts and more here). US Food and Drug Administration. Walk Jog Run (map out your runs and calculate what the calories burned would be). Be able to do 10 push ups.
Nikki's losing it and so can you!: Sick
http://nikkislosingit.blogspot.com/2010/12/sick.html
Nikki's losing it and so can you! Just a girl who decided it was time for a change and found out in the process that I actually enjoy working out and being healthier. Created by MyFitnessPal - Nutrition Facts. Websites that help me everyday:. My Fitness Pal (log your exercise and calories here). Running in the USA. Team Beach Body (Track your workouts and more here). US Food and Drug Administration. Walk Jog Run (map out your runs and calculate what the calories burned would be). Friday, December 17, 2010.
Nikki's losing it and so can you!: Updates
http://nikkislosingit.blogspot.com/2010/12/updates.html
Nikki's losing it and so can you! Just a girl who decided it was time for a change and found out in the process that I actually enjoy working out and being healthier. Created by MyFitnessPal - Nutrition Facts. Websites that help me everyday:. My Fitness Pal (log your exercise and calories here). Running in the USA. Team Beach Body (Track your workouts and more here). US Food and Drug Administration. Walk Jog Run (map out your runs and calculate what the calories burned would be). Be able to do 10 push ups.
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Day by Day (The Health Journey)
Day by Day (The Health Journey). A blog dedicated to our shared health journeys. A common place to gather our thoughts and reflections day by day. Tuesday, September 28, 2010. Well, it is fall. Hello fall. :). And hello followers :) I hope you're doing well. I wanted to let you know that I'll be taking a break from this blog for a little bit and focusing on my other blog. I imagine that I will post on this blog on the first of each month asking questions, offering reflections and the such. :). We are qui...
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